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Sat 20th May 2023 at 7:29am by Finch

Run > General
  • Time
    1:27:33
  • Miles
    7.06
  • Min/mi
    12:24
  • Pacing
    57.8%
  • WAVA
    36.83
  • Stride(cm)
    76
  • Cals
    969
  • Cadence
    170
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1604
  • Asc(m)
    279
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:49(13:49/mi) 119/144bpm [1645b/mi] 161cal
2) 1mi - 12:20(12:20/mi) 124/145bpm [1530b/mi] 137cal
3) 1mi - 12:19(12:19/mi) 136/161bpm [1675b/mi] 147cal
4) 1mi - 10:43(10:43/mi) 138/159bpm [1479b/mi] 137cal
5) 1mi - 15:46(15:46/mi) 125/144bpm [1970b/mi] 139cal
6) 1mi - 10:12(10:12/mi) 135/151bpm [1377b/mi] 122cal
7) 1mi - 10:03(10:03/mi) 137/152bpm [1377b/mi] 113cal
8) 0.06mi - 2:20(41:23/mi) 114/133bpm [4717b/mi] 13cal
13:49 12:20 12:19 10:43 15:46 10:12 10:03 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 114 83-126 1128 178 176-182 4/6
0.50 7:42 5:14 20:56 107 76-132 2240 173 96-182 4/6
0.75 10:52 3:10 12:40 133 119-143 1685 177 168-182 22/2
1.00 13:50 2:58 11:51 136 132-143 1612 177 168-184 34/0
1.25 17:42 3:52 15:29 127 90-141 1966 165 100-188 34/0
1.50 20:03 2:21 9:22 114 102-124 1069 185 178-198 6/12
1.75 23:40 3:37 14:27 120 101-136 1734 166 100-198 0/37
2.00 26:10 2:31 10:03 137 122-144 1376 179 174-184 5/9
2.25 29:05 2:55 11:39 124 108-143 1444 171 104-226 8/13
2.50 31:54 2:49 11:16 153 142-160 1723 177 174-180 19/3
2.75 34:36 2:42 10:48 141 132-154 1523 180 174-198 23/3
3.00 38:29 3:53 15:32 127 106-146 1974 161 102-186 17/3
3.25 41:38 3:09 12:36 134 113-153 1688 170 102-182 9/2
3.50 44:13 2:35 10:18 144 136-155 1484 169 108-182 16/2
3.75 46:31 2:18 9:14 142 128-157 1310 178 176-182 5/6
4.00 49:13 2:42 10:47 134 127-141 1444 176 166-182 19/8
4.25 53:23 4:10 16:40 131 114-143 2183 157 90-200 11/8
4.50 58:14 4:52 19:26 130 115-141 2527 127 94-192 24/2
4.75 1:02:16 4:02 16:08 110 97-128 1774 169 84-220 24/4
5.00 1:04:58 2:42 10:48 128 113-143 1382 169 112-188 3/39
5.25 1:07:19 2:21 9:24 138 131-150 1297 177 172-184 0/19
5.50 1:09:38 2:19 9:17 134 131-138 1243 177 174-184 2/15
5.75 1:12:03 2:25 9:40 145 139-149 1402 177 176-180 10/10
6.00 1:15:10 3:07 12:28 124 111-145 1546 187 132-224 6/22
6.25 1:17:43 2:33 10:11 140 131-152 1426 181 120-224 2/32
6.50 1:20:07 2:24 9:35 137 126-148 1312 176 172-184 0/33
6.75 1:22:27 2:20 9:21 136 130-142 1272 174 112-178 7/21
7.00 1:25:14 2:47 11:06 136 130-143 1510 166 108-176 6/3
7.06 1:30:44 5:30 +3:09 1:37:46 109 89-133 10657 109 86-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 8.5% 12:17
    39 18.0% 21:58
    30 3.8% 10:47
    29 6.9% 10:59
    18 13.6% 21:04
    18 2.7% 11:55

  • Cadence Distribution

    170 avge / 226 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 179 6.5 1:11:15 11:25
    Walk 13.2 111 0.5 12:26 23:02
    Still 4.2 - - 3:54 -
    Pause 3.4 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.17% More
    800m 4:36 9:16 39.92% More
    1km 5:45 9:15 42.06% More
    Mile 9:46 9:46 42.56% More
    5k 36:39 11:48 38.04% More
    5 miles 58:40 11:44 38.65% More
    10k 1:13:56 11:54 38.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 37.67
    5km 36:41 11:48 38.00
    5M 1:00:44 12:09 37.33
    10km 1:16:28 12:18 36.98
    10M 2:06:38 12:40 36.61
    Half 2:48:35 12:52 36.25
    20M 4:24:00 13:12 36.15
    Mara 5:51:30 13:25 36.26
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