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Thu 18th May 2023 at 5:14pm by Finch

Run > General
  • Time
    1:00:06
  • Miles
    4.43
  • Min/mi
    13:34
  • Pacing
    33.5%
  • WAVA
    33.31
  • Stride(cm)
    73
  • Cals
    600
  • Cadence
    162
  • BPM
    117
  • %MHR
    61.8
  • B/mi
    1594
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:19(11:19/mi) 114/140bpm [1289b/mi] 126cal
2) 1mi - 10:01(10:01/mi) 125/140bpm [1252b/mi] 122cal
3) 1mi - 13:30(13:30/mi) 119/144bpm [1607b/mi] 135cal
4) 1mi - 16:04(16:04/mi) 118/146bpm [1895b/mi] 157cal
5) 0.43mi - 9:12(21:28/mi) 105/126bpm [2253b/mi] 60cal
11:19 10:01 13:30 16:04 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 95 66-118 1277 164 110-182 3/2
0.25 2:59 1:18 10:26 115 111-122 1199 177 174-180 1/3
0.38 5:05 2:06 16:45 118 109-128 1977 158 84-182 5/4
0.50 6:23 1:18 10:26 117 112-124 1221 179 176-188 7/3
0.63 7:45 1:22 10:59 117 113-122 1286 178 176-182 1/4
0.75 11:47 4:02 +2:56 32:14 105 79-125 3385 171 112-182 2/2
0.88 13:12 1:25 11:16 125 122-127 1409 171 90-184 4/0
1.00 14:15 1:03 8:25 135 128-140 1135 183 178-188 2/4
1.13 15:20 1:06 8:45 125 121-130 1094 179 176-182 0/5
1.25 16:35 1:15 9:57 126 121-130 1254 181 178-184 1/6
1.38 17:45 1:10 9:23 122 120-125 1145 182 178-188 0/12
1.50 18:55 1:10 9:20 121 119-123 1129 180 172-184 4/4
1.63 20:13 1:17 10:18 131 121-138 1350 180 168-186 10/1
1.75 21:54 1:41 13:30 132 119-140 1781 159 88-184 1/10
1.88 23:12 1:19 10:28 116 101-121 1214 178 176-180 0/5
2.00 24:16 1:03 8:26 126 105-134 1063 180 176-182 2/3
2.13 25:32 1:16 10:09 136 131-139 1381 172 112-182 0/3
2.25 26:39 1:07 9:00 141 139-144 1269 181 178-186 2/1
2.38 28:04 1:25 11:20 137 120-144 1552 154 110-182 1/2
2.50 29:31 1:27 11:32 123 108-138 1419 167 108-182 2/2
2.63 32:01 2:30 20:03 108 95-130 2166 109 96-114 4/3
2.75 34:40 2:39 21:11 96 90-102 2033 109 104-122 5/2
2.88 36:16 1:36 12:46 110 100-125 1404 158 108-180 6/2
3.00 37:46 1:30 12:00 133 125-139 1596 179 172-184 10/0
3.13 39:14 1:28 11:48 127 125-132 1498 178 172-182 6/1
3.25 41:34 2:20 18:40 131 114-145 2444 163 102-182 0/9
3.38 44:24 2:50 22:37 111 96-133 2511 150 88-182 1/7
3.50 46:35 2:11 17:27 109 99-119 1902 169 110-182 8/1
3.63 49:14 2:40 21:17 111 96-122 2363 136 84-178 8/2
3.75 51:09 1:54 15:16 110 103-118 1679 125 104-180 8/5
3.88 52:25 1:17 10:13 126 117-133 1287 179 176-182 10/6
4.00 53:50 1:24 11:16 129 127-132 1453 166 82-184 4/1
4.13 55:50 2:01 16:04 117 105-124 1880 149 100-178 2/2
4.25 57:29 1:38 13:06 112 102-122 1467 164 90-182 1/3
4.38 58:59 1:30 12:01 120 114-124 1443 166 102-182 2/2
4.43 1:03:03 4:04 1:15:29 89 71-116 6719 123 96-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.0% 19:29
    14 5.1% 11:04
    13 6.1% 18:20
    11 8.3% 16:46

  • Cadence Distribution

    162 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 178 3.7 39:37 10:43
    Walk 30.1 108 0.7 18:59 25:55
    Still 7.1 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.12% More
    800m 4:25 8:54 41.58% More
    1km 5:41 9:09 42.50% More
    Mile 9:29 9:29 43.82% More
    5k 38:38 12:26 36.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 33.52
    5km 41:16 13:17 33.78
    5M 1:08:20 13:40 33.18
    10km 1:26:02 13:51 32.87
    10M 2:22:27 14:15 32.54
    Half 3:09:40 14:29 32.22
    20M 4:57:01 14:51 32.13
    Mara 6:35:27 15:06 32.23
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