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Fri 19th May 2023 at 8:48pm by nic the fizz

Run > General
  • Time
    22:25
  • Miles
    1.13
  • Min/mi
    19:50
  • Pacing
    80.6%
  • WAVA
    23.34
  • Stride(cm)
    58
  • Cals
    143
  • Cadence
    140
  • BPM
    141
  • %MHR
    72.3
  • B/mi
    2797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:40(20:24/mi) 136/159bpm [2774b/mi] 81cal 2.94/0mph
2) 0.51mi - 9:44(19:15/mi) 148/160bpm [2848b/mi] 62cal 3.12/0mph
12:40 9:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:11 125 110-139 1897 149 124-158
0.13 2:04 1:07 17:57 143 137-156 2567 146 142-150
0.19 3:23 1:19 21:08 146 128-159 3085 139 108-144
0.25 4:47 1:23 22:15 123 113-128 2736 111 106-148
0.31 5:54 1:07 17:58 137 113-145 2462 148 142-150
0.38 6:57 1:03 16:46 146 143-149 2449 147 144-150
0.44 8:09 1:11 19:04 149 147-151 2840 146 142-150
0.50 9:30 1:22 21:47 144 142-148 3137 143 138-146
0.56 11:31 2:01 32:13 131 113-150 4219 120 106-142
0.63 12:43 1:12 19:14 115 103-144 2211 128 106-156
0.69 13:45 1:02 16:31 145 140-150 2395 149 146-152
0.75 14:56 1:10 18:47 147 145-149 2762 146 142-150
0.81 16:35 1:40 26:34 135 126-145 3587 118 104-150
0.88 17:41 1:06 17:30 141 131-150 2467 150 144-154
0.94 18:46 1:05 17:19 154 145-160 2666 148 142-150
1.00 19:55 1:09 18:24 155 152-159 2853 151 148-154
1.06 21:03 1:08 18:02 156 154-159 2813 151 144-156
1.13 22:21 1:19 20:58 155 143-160 3251 139 106-156
1.13 22:23 2 19:47 142 142-142 2809 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    140 avge / 158 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 147 0.9 17:11 18:16
    Walk 20.0 110 0.2 4:28 24:08
    Still 3.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:46 21.50% More
    800m 9:19 18:44 22.35% More
    1km 12:37 20:18 21.46% More
    Mile 19:55 19:55 23.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:42 19:42 23.32
    5km 1:05:29 21:05 24.16
    5M 1:48:27 21:41 23.62
    10km 2:16:32 21:58 23.37
    10M 3:46:06 22:37 23.25
    Half 5:01:02 22:59 23.10
    20M 7:51:25 23:34 22.86
    Mara 10:27:38 23:57 22.57
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