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Fri 19th May 2023 at 5:50pm by Pez

Cross > General
  • Time
    40:46
  • Miles
    3.26
  • Min/mi
    12:30
  • Cals
    328
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1600
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.26mi - 40:46(12:31/mi) 127/159bpm [1589b/mi] 328cal
40:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 13:18 82 74-88 1091 22/0
0.25 3:03 1:23 11:05 85 81-90 941 16/0
0.38 4:53 1:50 14:40 100 83-118 1466 1/14
0.50 6:35 1:42 13:36 126 120-131 1714 0/34
0.63 7:48 1:13 9:41 134 127-138 1298 3/25
0.75 9:48 2:00 16:00 124 115-138 1984 0/25
0.88 11:18 1:31 12:06 116 112-124 1404 0/26
1.00 13:05 1:47 14:15 114 112-116 1624 0/26
1.13 15:44 2:39 21:11 112 97-127 2373 0/27
1.25 16:53 1:09 9:14 116 104-139 1072 2/4
1.38 18:20 1:27 11:35 144 137-151 1667 7/11
1.50 20:17 1:57 15:32 130 121-140 2020 10/13
1.63 22:00 1:43 13:44 144 138-152 1978 17/0
1.75 23:20 1:20 10:39 149 144-155 1587 13/0
1.88 24:28 1:08 9:07 155 149-158 1414 6/7
2.00 26:58 2:30 20:01 134 107-154 2682 8/11
2.13 28:03 1:05 8:43 129 123-134 1124 1/21
2.25 28:58 55 7:17 131 121-143 955 5/3
2.38 31:00 2:02 16:18 136 129-149 2217 5/15
2.50 31:58 58 7:43 146 137-155 1127 1/17
2.63 33:19 1:21 10:49 155 150-158 1677 0/27
2.75 36:13 2:54 23:12 131 117-156 3040 1/11
2.88 37:24 1:11 9:27 142 135-150 1341 2/2
3.00 38:31 1:06 8:51 146 143-149 1293 1/6
3.13 39:40 1:09 9:11 143 141-145 1313 1/9
3.25 40:38 58 7:44 144 138-151 1114 2/10
3.26 40:47 9 16:18 148 148-149 2413 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.0% 12:13
    35 9.5% 14:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:49 7:19 More
    800m 4:21 8:45 More
    1km 6:06 9:49 More
    Mile 11:19 11:19 More
    5k 38:39 12:26 More
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