Fri 19th May 2023 at 7:18pm by Cheeky’s Dad

Run > Recovery Run

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Time
41:59
Miles
4.25
Min/mi
9:53
Pacing
82%
WAVA
50.93
Stride(cm)
102
Cals
523
Cadence
160
BPM
125
%MHR
69.6
B/mi
1237
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 115/136bpm [1120b/mi] 100cal
2) 1mi - 9:53(9:53/mi) 134/142bpm [1323b/mi] 134cal
3) 1mi - 9:41(9:41/mi) 125/141bpm [1211b/mi] 124cal
4) 1mi - 9:36(9:36/mi) 129/139bpm [1238b/mi] 126cal
5) 0.25mi - 3:05(12:22/mi) 138/148bpm [1708b/mi] 39cal

9:44 9:53 9:41 9:36 3:05

Pace

15%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	93 68-106	1067	157 154-160	0/12
0.25	2:36	1:10	9:19	108 103-117	1006	156 154-162	0/14
0.38	3:48	1:12	9:35	114 111-118	1093	158 154-162	0/15
0.50	4:57	1:09	9:15	111 103-117	1026	157 154-162	1/12
0.63	6:05	1:08	9:03	116 108-124	1050	160 158-162	0/13
0.75	7:17	1:12	9:33	124 122-128	1184	160 158-162	0/11
0.88	8:29	1:12	9:38	129 128-131	1242	160 158-162	3/5
1.00	9:44	1:15	10:02	132 126-136	1323	160 160-162	0/7
1.13	10:56	1:12	9:39	133 128-136	1284	161 160-162	2/4
1.25	12:15	1:18	10:27	134 131-137	1400	159 158-162	4/2
1.38	13:29	1:14	9:54	135 129-142	1337	160 158-162	7/1
1.50	14:42	1:13	9:40	136 132-140	1315	160 158-162	2/1
1.63	15:53	1:12	9:33	138 132-141	1319	160 158-162	2/3
1.75	17:08	1:15	9:56	134 129-137	1332	160 160-162	2/4
1.88	18:21	1:14	9:50	131 126-135	1287	160 158-162	3/1
2.00	19:37	1:15	10:01	129 123-131	1293	158 156-160	5/0
2.13	20:48	1:12	9:34	134 130-137	1281	160 158-162	1/3
2.25	22:07	1:18	10:28	132 127-135	1381	160 158-162	4/0
2.38	23:22	1:15	10:01	136 128-140	1362	160 154-162	6/5
2.50	24:31	1:09	9:16	126 123-130	1167	161 160-162	1/4
2.63	25:44	1:13	9:42	126 124-129	1222	159 156-162	3/3
2.75	27:38	1:54 +46	15:11	104 91-130	1580	162 158-166	2/5
2.88	28:50	1:12	9:38	117 109-123	1127	161 160-164	1/2
3.00	30:03	1:13	9:45	124 121-128	1209	162 160-166	4/2
3.13	31:26	1:23 +8	11:02	128 124-132	1413	162 158-164	2/2
3.25	32:37	1:11	9:25	124 120-127	1168	162 160-164	1/4
3.38	33:46	1:09	9:15	125 121-129	1157	161 160-164	1/6
3.50	34:55	1:09	9:13	125 123-126	1152	162 160-164	2/2
3.63	36:07	1:11	9:31	127 123-131	1208	161 160-162	5/2
3.75	37:19	1:12	9:38	131 127-134	1261	161 160-164	3/4
3.88	38:34	1:15	9:57	135 130-139	1343	162 160-164	6/0
4.00	39:47	1:14	9:50	132 128-138	1297	161 158-162	12/0
4.13	41:40	1:53 +22	15:04	133 127-144	2004	163 156-172	9/1
4.25	43:24	1:44 +9	13:52	144 135-148	1996	160 142-200	5/4

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 90m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.0%	13:04
See your biggest climbs

Cadence

160 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	4.2	41:56	10:10
Walk	0.3	100	0	9	INF:00:00
Still	0.1	-	-	3	-
Pause	2.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.62%	More
800m	4:35	9:13	44.84%	More
1km	5:48	9:20	46.14%	More
Mile	9:30	9:30	47.82%	More
5k	30:51	9:56	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.19
5km	30:07	9:42	51.37
5M	49:53	9:59	50.63
10km	1:02:48	10:06	50.28
10M	1:43:59	10:24	50.26
Half	2:18:27	10:34	49.60
20M	3:36:49	10:50	50.19
Mara	4:48:39	11:01	50.27

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