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Fri 19th May 2023 at 4:32pm by Wildbill

Run > General
  • Time
    1:47:34
  • Miles
    7.88
  • Min/mi
    13:39
  • Pacing
    31%
  • WAVA
    39.07
  • Stride(cm)
    82
  • Cals
    744
  • Cadence
    144
  • BPM
    98
  • %MHR
    56.7
  • B/mi
    1339
  • Asc(m)
    483
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:24(12:24/mi) 106/128bpm [1314b/mi] 93cal 4.84/6.05mph
2) 1mi - 14:08(14:08/mi) 104/118bpm [1470b/mi] 95cal 4.25/6.3mph
3) 1mi - 13:36(13:36/mi) 96/108bpm [1306b/mi] 98cal 4.41/4.91mph
4) 1mi - 13:18(13:18/mi) 98/109bpm [1304b/mi] 94cal 4.51/4.95mph
5) 1mi - 13:56(13:56/mi) 89/100bpm [1240b/mi] 91cal 4.31/5.05mph
6) 1mi - 13:52(13:52/mi) 101/114bpm [1400b/mi] 96cal 4.33/5.13mph
7) 1mi - 13:32(13:32/mi) 98/115bpm [1326b/mi] 90cal 4.43/5.05mph
8) 0.88mi - 12:48(14:34/mi) 96/117bpm [1399b/mi] 87cal 4.12/8.45mph
12:24 14:08 13:36 13:18 13:56 13:52 13:32 12:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:00 100 82-110 1299 148 126-156 26/29
0.50 6:29 3:14 12:57 114 105-128 1476 150 142-158 23/4
0.75 9:34 3:05 12:18 106 102-113 1305 154 148-160 11/22
1.00 12:25 2:51 11:26 106 102-110 1212 156 154-160 13/15
1.25 15:15 2:49 11:18 106 100-112 1198 157 144-166 19/25
1.50 22:57 7:42 +3:45 30:50 100 86-112 3083 141 126-162 13/6
1.75 29:41 6:44 +2:40 26:55 101 72-117 2719 141 128-150 9/17
2.00 32:58 3:17 13:09 108 100-113 1419 148 142-154 18/16
2.25 36:12 3:14 12:56 101 97-107 1306 148 142-150 15/18
2.50 40:03 3:51 +17 15:23 96 87-103 1476 143 122-154 28/22
2.75 43:21 3:19 13:15 95 89-102 1258 146 136-150 20/12
3.00 47:43 4:22 +54 17:27 92 76-100 1606 141 120-152 16/29
3.25 50:59 3:16 13:04 100 92-106 1307 147 144-152 26/12
3.50 55:37 4:38 +1:11 18:32 100 69-109 1853 147 126-156 13/12
3.75 58:56 3:19 13:15 95 78-103 1258 146 138-152 15/16
4.00 1:02:15 3:19 13:15 95 83-101 1258 146 134-154 19/21
4.25 1:05:44 3:29 13:57 83 75-95 1158 137 130-148 20/18
4.50 1:09:04 3:20 13:21 93 87-99 1242 141 132-146 18/23
4.75 1:13:27 4:23 +37 17:33 84 72-96 1474 138 122-242 11/15
5.00 1:16:47 3:20 13:20 93 85-100 1240 142 38-160 26/27
5.25 1:20:11 3:24 13:35 103 97-109 1399 144 118-166 18/15
5.50 1:28:16 8:05 +4:09 32:18 92 83-103 2972 140 116-152 23/19
5.75 1:31:30 3:15 12:59 103 97-111 1337 147 130-152 30/22
6.00 1:34:48 3:18 13:11 105 96-114 1384 144 128-148 12/12
6.25 1:38:01 3:13 12:51 106 100-114 1362 145 142-150 22/24
6.50 1:41:12 3:11 12:46 96 84-109 1225 145 140-150 19/35
6.75 1:48:26 7:13 +3:19 28:54 92 70-107 2658 143 124-150 28/31
7.00 1:51:40 3:15 12:58 101 92-111 1310 146 136-158 21/28
7.25 1:54:55 3:15 13:00 94 89-100 1222 144 142-152 20/18
7.50 1:58:41 3:46 15:04 97 90-106 1461 138 120-146 19/7
7.75 2:02:01 3:20 13:18 105 98-115 1397 141 112-146 18/19
7.88 2:07:16 5:15 +2:49 41:24 87 63-101 3602 132 110-140 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.3% 12:31
    19 6.7% 12:50
    18 7.5% 15:46
    14 13.8% 13:04
    14 10.2% 12:30
    13 12.3% 11:06

  • Cadence Distribution

    144 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 147 6.4 1:25:13 14:44
    Walk 23.4 134 1.5 31:54 21:33
    Still 0.9 - - 1:10 -
    Pause 6.6 - - 8:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 32.04% More
    800m 5:37 11:18 37.73% More
    1km 7:08 11:28 39.28% More
    Mile 11:58 11:58 40.69% More
    5k 45:03 14:30 35.54% More
    5 miles 1:16:43 15:21 34.14% More
    10k 1:37:23 15:40 33.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 40.34
    5km 40:06 12:54 39.93
    5M 1:06:25 13:17 39.44
    10km 1:23:37 13:27 39.17
    10M 2:18:28 13:51 38.92
    Half 3:04:22 14:04 38.63
    20M 4:48:42 14:26 38.67
    Mara 6:24:23 14:40 38.89

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