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Fri 19th May 2023 at 5:21pm by Calamity

Run > General
  • Time
    33:08
  • Miles
    3.12
  • Min/mi
    10:37
  • Pacing
    72.1%
  • WAVA
    49.13
  • Stride(cm)
    91
  • Cals
    339
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1663
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:51(12:38/mi) 136/156bpm [1717b/mi] 76cal 4.75/5.85mph
2) 0.62mi - 6:17(10:07/mi) 157/165bpm [1589b/mi] 62cal 5.93/7.45mph
3) 0.62mi - 6:06(9:50/mi) 166/171bpm [1632b/mi] 65cal 6.1/7.51mph
4) 0.62mi - 6:47(10:56/mi) 160/173bpm [1749b/mi] 70cal 5.49/6.66mph
5) 0.62mi - 5:57(9:35/mi) 173/184bpm [1659b/mi] 65cal 6.26/6.68mph
6) 0.02mi - 9(8:48/mi) 175/176bpm [1540b/mi] 1cal 6.82/6.3mph
7:51 6:17 6:06 6:47 5:57 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 106 84-127 1276 158 120-164 7/1
0.25 3:05 1:35 12:39 138 127-143 1747 161 156-164 10/1
0.38 4:50 1:44 13:56 143 138-148 1992 160 156-164 20/1
0.50 6:32 1:43 13:41 145 138-152 1983 159 80-170 18/3
0.63 7:53 1:21 10:48 151 147-158 1630 169 166-172 9/3
0.75 9:18 1:25 11:18 162 158-164 1830 167 162-170 5/6
0.88 10:38 1:20 10:36 159 155-163 1686 169 166-172 12/3
1.00 11:55 1:17 10:20 159 152-164 1642 169 168-170 2/4
1.13 13:49 1:54 +44 15:14 144 132-154 2195 170 166-172 9/2
1.25 14:54 1:05 8:40 159 155-163 1378 172 170-174 0/6
1.38 15:57 1:02 8:19 165 163-167 1373 170 166-172 0/29
1.50 17:02 1:05 8:40 167 166-170 1448 170 168-172 0/17
1.63 18:24 1:22 11:00 168 165-170 1848 169 162-172 1/21
1.75 19:48 1:23 11:07 164 161-166 1824 168 160-172 16/0
1.88 21:03 1:16 10:06 165 160-171 1667 169 166-172 6/3
2.00 22:18 1:14 9:54 160 155-163 1585 168 164-170 0/10
2.13 24:54 2:36 +39 20:51 148 133-159 3086 157 88-170 8/0
2.25 26:13 1:19 10:34 166 156-171 1754 169 166-172 14/5
2.38 27:23 1:09 9:16 170 169-173 1575 170 166-172 3/9
2.50 28:33 1:10 9:19 170 166-174 1584 171 170-174 3/6
2.63 29:44 1:12 9:33 173 169-175 1653 171 164-172 3/7
2.75 30:55 1:11 9:24 172 169-175 1617 171 170-172 3/5
2.88 32:04 1:09 9:10 170 166-176 1560 170 166-172 1/5
3.00 33:15 1:11 9:29 180 173-184 1708 170 170-172 3/2
3.12 34:30 1:15 10:14 173 171-176 1769 169 166-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.4% 13:11
    23 7.7% 18:01
    18 6.9% 11:34
    15 12.7% 12:14

  • Cadence Distribution

    167 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 3.1 32:35 10:55
    Walk 1.0 100 0 22 28:59
    Still 0.4 - - 9 -
    Pause 3.9 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 46.89% More
    800m 4:16 8:36 49.56% More
    1km 5:40 9:07 48.67% More
    Mile 9:33 9:33 49.14% More
    5k 34:19 11:03 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 47.32
    5km 32:59 10:37 49.05
    5M 54:37 10:55 47.95
    10km 1:08:46 11:04 47.42
    10M 1:53:53 11:23 47.22
    Half 2:31:37 11:34 46.93
    20M 3:57:26 11:52 46.31
    Mara 5:16:08 12:04 45.65
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