Thu 18th May 2023 at 12:54pm by MrsC

Walk > General

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Time
14:53
Miles
0.57
Min/mi
26:07
Stride(cm)
49
Cals
69
Cadence
125
BPM
80
%MHR
46.9
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 14:53(26:20/mi) 80/103bpm [2107b/mi] 69cal 63/72rpm 2.28/0mph

14:53

Pace

23%

22%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	87 74-103	1771	129 122-138
0.13	2:53	1:37	25:51	81 75-86	2093	122 108-132
0.19	4:17	1:23	22:12	77 72-80	1710	122 114-134
0.25	5:50	1:33	24:54	79 76-83	1967	121 108-128
0.31	7:42	1:52	29:59	77 72-83	2309	122 102-130
0.38	8:51	1:09	18:23	80 73-88	1470	129 122-140
0.44	9:57	1:06	17:39	83 81-87	1464	131 122-142
0.50	11:16	1:18	20:53	84 82-87	1754	132 122-144
0.56	14:37	3:21	53:36	79 70-96	4234	123 120-138
0.56	14:52	15	2:19:17	75 73-77	10446	-

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (144 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	11:08	22:24	More

Predictions

Dist	Time	Per Mile

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