Fri 19th May 2023 at 4:56pm by multiterrainer

Run > Trail Run

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Time
31:45
Miles
2.83
Min/mi
11:13
Pacing
85%
WAVA
45.68
Stride(cm)
87
Cals
421
Cadence
166
BPM
159
%MHR
93
B/mi
1783
Asc(m)
156
Hillscore
5
Surface
Trail

Notes & Comments

Sykes Wood

Split Summary
===
1) 0.62mi - 7:11(11:34/mi) 141/157bpm [1631b/mi] 81cal 5.19/0mph
2) 0.62mi - 6:52(11:02/mi) 155/175bpm [1711b/mi] 89cal 5.43/0mph
3) 0.62mi - 6:22(10:14/mi) 161/173bpm [1648b/mi] 88cal 5.86/0mph
4) 0.62mi - 7:17(11:43/mi) 170/183bpm [1991b/mi] 105cal 5.12/0mph
5) 0.34mi - 4:04(11:51/mi) 176/183bpm [2087b/mi] 58cal 5.06/0mph

7:11 6:52 6:22 7:17 4:04

Pin Map

0mi in 0

Pace

29%

22%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	136 100-157	1657	153 80-170	12/1
0.25	2:49	1:17	10:19	138 134-143	1423	169 162-172	12/6
0.38	4:08	1:19	10:34	141 137-145	1491	168 164-170	6/12
0.50	5:57	1:49	14:34	144 132-148	2098	151 118-172	12/7
0.63	7:14	1:17	10:12	144 137-149	1469	168 166-170	5/5
0.75	8:33	1:19	10:32	145 142-149	1528	166 118-172	10/5
0.88	9:57	1:24	11:13	157 145-175	1762	161 82-170	6/8
1.00	11:16	1:19	10:29	156 152-161	1635	169 164-174	8/5
1.13	12:48	1:33	12:20	158 154-165	1949	167 158-172	9/1
1.25	14:07	1:19	10:35	159 156-165	1682	168 164-172	7/0
1.38	15:23	1:16	10:05	159 155-161	1603	170 166-172	2/2
1.50	16:43	1:20	10:42	158 154-162	1689	169 164-172	3/3
1.63	17:55	1:11	9:30	160 156-168	1521	170 168-174	5/1
1.75	19:14	1:19	10:35	162 158-168	1715	168 164-174	4/10
1.88	20:33	1:19	10:31	166 160-173	1746	169 166-172	3/3
2.00	21:47	1:14	9:52	170 168-173	1678	170 166-174	8/5
2.13	23:07	1:20	10:38	170 167-174	1807	169 166-174	7/2
2.25	24:42	1:35	12:42	167 164-173	2120	168 154-196	1/13
2.38	26:09	1:27	11:39	167 162-171	1945	164 160-168	6/8
2.50	27:51	1:42	13:33	175 167-183	2371	165 156-172	4/23
2.63	29:27	1:36	12:52	173 168-177	2225	161 142-170	14/9
2.75	30:53	1:26	11:26	178 174-183	2036	163 158-168	7/11
2.83	31:44	51	11:10	176 170-180	1967	164 154-174	0/12

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 44m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	14:33
12 1.8%	10:48
12 8.1%	13:17
11 10.8%	10:49
See your biggest climbs

Cadence

166 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	2.8	30:37	11:01
Walk	2.4	108	0	45	15:55
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.91%	More
800m	5:00	10:03	42.44%	More
1km	6:17	10:07	43.96%	More
Mile	10:18	10:18	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	44.60
5km	35:03	11:17	45.68
5M	58:03	11:37	45.09
10km	1:13:05	11:46	44.81
10M	2:01:01	12:06	44.83
Half	2:41:07	12:18	44.26
20M	4:12:19	12:37	44.79
Mara	5:35:56	12:49	44.86

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