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Fri 19th May 2023 at 2:20pm by Rach5

Walk > General
  • Time
    39:30
  • Miles
    1.70
  • Min/mi
    23:14
  • Stride(cm)
    43
  • Cals
    144
  • Cadence
    160
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1972
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:29(18:29/mi) 91/109bpm [1681b/mi] 79cal 57/124rpm
2) 0.7mi - 21:01(29:58/mi) 75/93bpm [2248b/mi] 65cal 32/120rpm
18:29 21:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:32 89 84-100 1293 191 118-238 2/0
0.13 2:01 1:06 17:43 103 96-109 1824 201 118-244 2/2
0.19 3:07 1:06 17:31 95 87-97 1664 172 120-248 1/1
0.25 4:07 1:00 16:03 96 88-100 1541 155 124-248 2/4
0.31 5:12 1:05 17:28 101 99-103 1764 183 120-244 4/3
0.38 6:11 58 15:34 99 97-102 1541 220 124-248 4/0
0.44 7:14 1:03 16:49 105 99-109 1766 233 116-248 1/6
0.50 8:19 1:05 17:18 103 96-108 1782 242 236-248 2/1
0.56 9:24 1:05 17:21 98 92-102 1700 219 120-248 2/3
0.63 10:21 58 15:21 92 88-98 1412 223 118-244 2/2
0.69 11:28 1:07 17:49 90 86-94 1604 162 116-238 2/3
0.75 14:18 2:50 45:15 90 85-99 4072 118 118-118 0/1
0.81 16:09 1:52 29:44 80 66-99 2379 - 2/0
0.88 17:00 51 13:31 76 67-82 1027 - 0/1
0.94 17:53 54 14:18 72 66-80 1029 - 6/1
1.00 18:27 34 9:02 64 58-73 578 - 2/0
1.06 53:30 35:03 +36:54 9:20:49 84 60-93 47108 118 110-122 2/0
1.13 57:32 4:01 1:04:19 85 82-90 5467 116 108-224 4/1
1.19 58:48 1:16 20:16 81 73-90 1642 112 106-120 0/3
1.25 59:58 1:11 18:50 89 83-92 1676 122 102-226 1/2
1.31 1:01:14 1:16 20:18 79 73-86 1604 119 108-220 1/2
1.38 1:02:23 1:09 18:16 77 72-79 1407 114 110-116 2/0
1.44 1:03:32 1:09 18:23 78 73-81 1434 114 110-118 1/1
1.50 1:04:39 1:07 17:48 79 72-84 1406 125 116-230 1/3
1.56 1:05:45 1:07 17:48 80 74-84 1424 119 118-120 2/1
1.63 1:06:46 1:00 16:05 86 83-90 1383 136 118-238 1/2
1.69 1:15:28 8:43 2:19:21 68 51-87 9476 108 96-126 1/1
1.70 1:16:24 56 1:06:44 66 65-68 4404 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 3:28:06

  • Cadence Distribution

    160 avge / 248 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:33 10:14 More
    800m 8:11 16:28 More
    1km 10:14 16:28 More
    Mile 18:05 18:05 More
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