Fri 19th May 2023 at 3:21pm by Lisa1907
Bike > General
-
Time
23:03
-
Miles
5.23
-
Mph
13.6
-
Cals
117
-
BPM
106
-
%MHR
61.7
-
B/mi
465
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 21:39(4:20/mi) 105/125bpm [455b/mi] 110cal
2) 0.23mi - 1:24(6:09/mi) 113/120bpm [695b/mi] 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.52 |
107 94-119 |
610 |
7/2 |
0.50 |
2:32 |
1:07 |
13.46 |
108 100-113 |
481 |
8/1 |
0.75 |
3:17 |
44 |
20.39 |
106 101-110 |
312 |
0/11 |
1.00 |
4:07 |
50 |
17.94 |
105 97-118 |
351 |
2/8 |
1.25 |
4:50 |
43 |
20.87 |
110 100-122 |
316 |
0/17 |
1.50 |
5:41 |
51 |
17.74 |
78 73-98 |
264 |
2/18 |
1.75 |
6:24 |
44 |
20.65 |
82 72-89 |
238 |
1/21 |
2.00 |
7:27 |
1:02 |
14.43 |
89 83-96 |
370 |
7/9 |
2.25 |
9:27 |
2:00 |
7.50 |
101 84-115 |
808 |
2/13 |
2.50 |
10:43 |
1:16 +7
|
11.78 |
108 97-116 |
550 |
6/8 |
2.75 |
11:34 |
51 |
17.73 |
97 91-105 |
328 |
4/7 |
3.00 |
12:53 |
1:20 |
11.31 |
98 84-112 |
520 |
9/6 |
3.25 |
13:44 |
51 |
17.70 |
112 108-117 |
380 |
8/10 |
3.50 |
14:38 |
54 |
16.59 |
109 104-116 |
394 |
9/11 |
3.75 |
16:17 |
1:39 |
9.10 |
118 108-125 |
778 |
5/17 |
4.00 |
18:12 |
1:55 |
7.85 |
112 99-124 |
856 |
23/10 |
4.25 |
19:10 |
58 |
15.56 |
112 96-121 |
432 |
15/23 |
4.50 |
20:07 |
57 |
15.76 |
110 105-115 |
419 |
24/7 |
4.75 |
20:58 |
51 |
17.56 |
109 102-119 |
372 |
2/23 |
5.00 |
21:46 |
48 |
18.93 |
117 111-121 |
371 |
8/17 |
5.23 |
23:10 |
1:24 |
9.74 |
113 103-119 |
696 |
21/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:52 |
3:01 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
12:29 |
4:01 |
More |
5 miles |
21:27 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:49 |
4:35 |
20km |
57:41 |
4:38 |
15 miles |
1:10:25 |
4:42 |
20 miles |
1:35:32 |
4:47 |
40km |
2:00:17 |
4:50 |
25 miles |
2:01:02 |
4:50 |
42km |
2:06:40 |
4:51 |
50 miles |
4:12:20 |
5:03 |
56 miles |
4:44:32 |
5:05 |
100 miles |
8:46:05 |
5:16 |
112 miles |
9:53:14 |
5:18 |
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