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Fri 19th May 2023 at 2:14pm by Minimag

Run > General
  • Time
    58:50
  • Miles
    6.38
  • Min/mi
    9:13
  • Pacing
    76.7%
  • WAVA
    55.67
  • Stride(cm)
    97
  • Cals
    666
  • Cadence
    179
  • BPM
    149
  • %MHR
    80.9
  • B/mi
    1373
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 134/152bpm [1273b/mi] 63cal
2) 0.62mi - 5:40(9:08/mi) 145/153bpm [1323b/mi] 65cal
3) 0.62mi - 6:05(9:47/mi) 153/158bpm [1497b/mi] 68cal
4) 0.62mi - 5:36(9:00/mi) 147/151bpm [1324b/mi] 61cal
5) 0.62mi - 5:38(9:04/mi) 152/157bpm [1377b/mi] 64cal
6) 0.62mi - 5:53(9:27/mi) 147/155bpm [1390b/mi] 65cal
7) 0.62mi - 5:32(8:55/mi) 149/158bpm [1328b/mi] 63cal
8) 0.62mi - 5:47(9:18/mi) 154/161bpm [1432b/mi] 67cal
9) 0.62mi - 5:46(9:17/mi) 154/161bpm [1430b/mi] 68cal
10) 0.62mi - 5:36(9:01/mi) 159/165bpm [1434b/mi] 66cal
11) 0.17mi - 1:23(8:06/mi) 157/160bpm [1272b/mi] 16cal
5:54 5:40 6:05 5:36 5:38 5:53 5:32 5:47 5:46 5:36 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +3 9:45 117 82-138 1140 172 96-182 3/3
0.50 4:49 2:23 9:30 143 135-152 1359 179 178-182 5/5
0.75 7:08 2:19 9:18 146 140-151 1358 179 178-180 3/4
1.00 9:22 2:13 8:54 148 144-153 1317 179 178-182 5/5
1.25 11:41 2:19 9:16 140 133-149 1298 178 176-180 3/4
1.50 14:04 2:23 9:34 153 144-157 1463 178 176-180 8/2
1.75 16:39 2:35 10:19 154 150-158 1590 178 174-182 10/1
2.00 18:56 2:17 9:09 148 144-150 1353 179 176-182 3/5
2.25 21:10 2:13 8:54 148 142-151 1317 179 178-182 3/6
2.50 23:25 2:15 9:01 146 141-150 1315 178 174-180 2/6
2.75 25:40 2:15 9:01 151 144-154 1361 180 178-182 3/6
3.00 27:55 2:15 9:00 155 150-157 1395 179 176-182 2/6
3.25 30:19 2:24 9:36 152 149-154 1459 180 178-182 4/3
3.50 33:04 2:45 +25 10:58 149 141-155 1635 176 86-182 3/5
3.75 36:29 3:25 +1:05 13:42 140 118-149 1917 181 172-188 2/3
4.00 38:51 2:22 9:27 147 144-152 1389 181 178-182 4/3
4.25 41:02 2:11 8:46 149 146-153 1306 180 178-182 2/3
4.50 43:15 2:13 8:50 154 150-158 1362 181 178-184 1/2
4.75 45:33 2:18 9:11 153 149-156 1405 181 178-184 2/2
5.00 47:51 2:19 9:15 156 152-161 1444 181 178-184 3/3
5.25 51:03 3:11 +44 12:44 154 149-159 1962 179 172-184 3/1
5.50 53:25 2:22 9:29 154 150-159 1459 180 174-184 3/3
5.75 55:33 2:08 8:32 155 151-159 1321 180 178-182 5/5
6.00 57:49 2:16 9:05 160 158-163 1454 181 178-182 7/2
6.25 59:59 2:11 8:42 160 156-164 1393 181 180-182 4/2
6.38 1:01:06 1:07 8:19 156 152-160 1297 182 180-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 9:50

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.4 1:00:56 9:33
    Walk 0.2 93 0 6 20:03
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.59% More
    800m 4:20 8:44 47.72% More
    1km 5:26 8:45 50.16% More
    Mile 8:48 8:48 53.70% More
    5k 28:49 9:16 54.15% More
    5 miles 47:45 9:33 53.39% More
    10k 59:26 9:34 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.91
    5km 27:42 8:55 56.32
    5M 45:35 9:07 55.92
    10km 57:14 9:13 55.67
    10M 1:34:11 9:25 55.63
    Half 2:04:58 9:32 55.37
    20M 3:14:38 9:44 55.69
    Mara 4:18:15 9:51 56.17
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