Fri 19th May 2023 at 1:12pm by runfit
Run > General
-
Time
1:41:32
-
Miles
3.86
-
Min/mi
26:18
-
Pacing
9%
-
WAVA
20.14
-
Stride(cm)
53
-
Cals
341
-
Cadence
117
-
BPM
79
-
%MHR
46.2
-
B/mi
2080
-
Asc(m)
471
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:14(20:14/mi) 89/101bpm [1801b/mi] 100cal 2.96/3.55mph
2) 1mi - 20:50(20:50/mi) 74/104bpm [1542b/mi] 59cal 2.88/3.95mph
3) 1mi - 23:02(23:02/mi) 82/118bpm [1888b/mi] 84cal 2.61/3.74mph
4) 0.86mi - 37:25(43:22/mi) 71/106bpm [3079b/mi] 98cal 1.38/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:28 |
97 94-101 |
2179 |
114 102-122 |
5/14 |
0.25 |
5:16 |
2:27 |
19:38 |
91 85-96 |
1786 |
113 110-122 |
15/29 |
0.38 |
7:46 |
2:30 |
20:01 |
87 84-88 |
1741 |
112 106-116 |
27/18 |
0.50 |
10:09 |
2:23 |
19:02 |
88 85-91 |
1675 |
116 112-122 |
21/21 |
0.63 |
12:36 |
2:27 |
19:37 |
91 90-91 |
1786 |
119 112-122 |
22/20 |
0.75 |
14:49 |
2:14 |
17:50 |
91 89-94 |
1622 |
119 110-122 |
6/12 |
0.88 |
17:22 |
2:33 |
20:20 |
89 79-91 |
1810 |
117 110-122 |
9/10 |
1.00 |
20:15 |
2:53 |
23:03 |
81 75-85 |
1867 |
116 110-122 |
12/25 |
1.13 |
22:55 |
2:40 |
21:19 |
81 59-102 |
1726 |
120 110-168 |
97/88 |
1.25 |
25:46 |
2:51 |
22:50 |
71 60-78 |
1622 |
119 116-122 |
33/26 |
1.38 |
28:31 |
2:45 |
22:01 |
66 59-74 |
1453 |
122 122-122 |
34/38 |
1.50 |
31:02 |
2:31 |
20:06 |
61 53-65 |
1226 |
- |
3/20 |
1.63 |
33:51 |
2:49 |
22:31 |
71 53-84 |
1599 |
123 122-126 |
23/14 |
1.75 |
36:35 |
2:45 |
21:56 |
82 80-83 |
1799 |
119 110-122 |
32/22 |
1.88 |
38:55 |
2:19 |
18:34 |
81 80-83 |
1504 |
122 122-122 |
13/18 |
2.00 |
41:05 |
2:10 |
17:21 |
81 81-83 |
1405 |
120 110-122 |
24/23 |
2.13 |
43:21 |
2:16 |
18:11 |
82 80-83 |
1491 |
119 112-122 |
5/21 |
2.25 |
45:31 |
2:10 |
17:17 |
81 80-82 |
1401 |
119 112-122 |
21/10 |
2.38 |
47:51 |
2:20 |
18:42 |
78 75-81 |
1459 |
117 110-122 |
19/14 |
2.50 |
50:13 |
2:22 |
18:54 |
77 75-79 |
1455 |
113 108-116 |
6/5 |
2.63 |
52:42 |
2:29 |
19:52 |
77 77-78 |
1530 |
115 112-122 |
4/2 |
2.75 |
55:24 |
2:43 |
21:41 |
77 76-78 |
1669 |
111 100-122 |
20/17 |
2.88 |
58:03 |
2:39 |
21:09 |
79 72-102 |
1671 |
112 108-116 |
14/9 |
3.00 |
1:04:22 |
6:19 |
50:30 |
94 71-117 |
4746 |
116 108-122 |
4/16 |
3.13 |
1:16:00 |
11:38 |
1:33:04 |
73 49-95 |
6794 |
122 122-122 |
14/16 |
3.25 |
1:28:09 |
12:10 |
1:37:18 |
65 49-91 |
6324 |
119 110-128 |
18/12 |
3.38 |
1:31:36 |
3:27 |
27:32 |
84 83-85 |
2313 |
112 110-114 |
18/5 |
3.50 |
1:33:53 |
2:17 |
18:14 |
85 83-86 |
1550 |
113 112-116 |
1/21 |
3.63 |
1:36:19 |
2:27 |
19:35 |
85 83-86 |
1665 |
115 112-116 |
22/20 |
3.75 |
1:38:46 |
2:26 |
19:31 |
94 86-105 |
1834 |
111 106-122 |
13/9 |
3.86 |
1:41:32 |
2:46 |
24:34 |
87 79-96 |
2137 |
116 102-122 |
4/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 20.5% |
23:49
|
20 14.0% |
18:23
|
19 19.2% |
23:56
|
16 15.4% |
17:50
|
11 8.9% |
18:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:08 |
21.07% |
More |
800m |
8:46 |
17:38 |
24.56% |
More |
1km |
11:01 |
17:43 |
25.50% |
More |
Mile |
18:36 |
18:36 |
25.69% |
More |
5k |
1:14:48 |
24:05 |
21.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:15 |
24:15 |
19.71 |
5km |
1:20:40 |
25:58 |
20.20 |
5M |
2:13:35 |
26:43 |
19.96 |
10km |
2:48:11 |
27:04 |
19.84 |
10M |
4:38:30 |
27:51 |
19.86 |
Half |
6:10:48 |
28:18 |
19.61 |
20M |
9:40:39 |
29:02 |
19.85 |
Mara |
12:53:05 |
29:30 |
19.88 |
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