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Fri 19th May 2023 at 1:12pm by Rwboon

Run > General
  • Time
    1:41:32
  • Miles
    3.86
  • Min/mi
    26:18
  • Pacing
    9.3%
  • WAVA
    20.11
  • Stride(cm)
    53
  • Cals
    341
  • Cadence
    117
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2080
  • Asc(m)
    471
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:14(20:14/mi) 89/101bpm [1801b/mi] 100cal 2.96/3.55mph
2) 1mi - 20:50(20:50/mi) 74/104bpm [1542b/mi] 59cal 2.88/3.95mph
3) 1mi - 23:02(23:02/mi) 82/118bpm [1888b/mi] 84cal 2.61/3.74mph
4) 0.86mi - 37:25(43:22/mi) 71/106bpm [3079b/mi] 98cal 1.38/3.59mph
20:14 20:50 23:02 37:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:28 97 94-101 2179 114 102-122 5/14
0.25 5:16 2:27 19:38 91 85-96 1786 113 110-122 15/29
0.38 7:46 2:30 20:01 87 84-88 1741 112 106-116 27/18
0.50 10:09 2:23 19:02 88 85-91 1675 116 112-122 21/21
0.63 12:36 2:27 19:37 91 90-91 1786 119 112-122 22/20
0.75 14:49 2:14 17:50 91 89-94 1622 119 110-122 6/12
0.88 17:22 2:33 20:20 89 79-91 1810 117 110-122 9/10
1.00 20:15 2:53 23:03 81 75-85 1867 116 110-122 12/25
1.13 22:55 2:40 21:19 81 59-102 1726 120 110-168 97/88
1.25 25:46 2:51 22:50 71 60-78 1622 119 116-122 33/26
1.38 28:31 2:45 22:01 66 59-74 1453 122 122-122 34/38
1.50 31:02 2:31 20:06 61 53-65 1226 - 3/20
1.63 33:51 2:49 22:31 71 53-84 1599 123 122-126 23/14
1.75 36:35 2:45 21:56 82 80-83 1799 119 110-122 32/22
1.88 38:55 2:19 18:34 81 80-83 1504 122 122-122 13/18
2.00 41:05 2:10 17:21 81 81-83 1405 120 110-122 24/23
2.13 43:21 2:16 18:11 82 80-83 1491 119 112-122 5/21
2.25 45:31 2:10 17:17 81 80-82 1401 119 112-122 21/10
2.38 47:51 2:20 18:42 78 75-81 1459 117 110-122 19/14
2.50 50:13 2:22 18:54 77 75-79 1455 113 108-116 6/5
2.63 52:42 2:29 19:52 77 77-78 1530 115 112-122 4/2
2.75 55:24 2:43 21:41 77 76-78 1669 111 100-122 20/17
2.88 58:03 2:39 21:09 79 72-102 1671 112 108-116 14/9
3.00 1:04:22 6:19 50:30 94 71-117 4746 116 108-122 4/16
3.13 1:16:00 11:38 1:33:04 73 49-95 6794 122 122-122 14/16
3.25 1:28:09 12:10 1:37:18 65 49-91 6324 119 110-128 18/12
3.38 1:31:36 3:27 27:32 84 83-85 2313 112 110-114 18/5
3.50 1:33:53 2:17 18:14 85 83-86 1550 113 112-116 1/21
3.63 1:36:19 2:27 19:35 85 83-86 1665 115 112-116 22/20
3.75 1:38:46 2:26 19:31 94 86-105 1834 111 106-122 13/9
3.86 1:41:32 2:46 24:34 87 79-96 2137 116 102-122 4/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.5% 23:49
    20 14.0% 18:23
    19 19.2% 23:56
    16 15.4% 17:50
    11 8.9% 18:12

  • Cadence Distribution

    117 avge / 168 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 168 0 17 20:08
    Walk 96.5 116 3.8 1:37:56 25:27
    Still 3.3 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:08 21.07% More
    800m 8:46 17:38 24.56% More
    1km 11:01 17:43 25.84% More
    Mile 18:36 18:36 26.70% More
    5k 1:14:48 24:05 21.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:15 24:15 20.48
    5km 1:20:40 25:58 20.20
    5M 2:13:35 26:43 19.97
    10km 2:48:11 27:04 19.84
    10M 4:38:30 27:51 19.73
    Half 6:10:48 28:18 19.59
    20M 9:40:39 29:02 19.62
    Mara 12:53:05 29:30 19.74
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