Fri 19th May 2023 at 2:23pm by NordRunner

Run > Warm Down

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Time
5:33
Miles
0.45
Min/mi
12:20
WAVA
35.10
Stride(cm)
76
Cals
38
Watts
136
Cadence
171
BPM
121
%MHR
65
B/mi
1490
Asc(m)
1
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.72km - 5:33(7:42/km) 121/129bpm [931b/km] 38cal 131/225W

5:33

Pace

17%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44 +6	11:42	119 105-124	1393	187 110-192	157 118-197	0/4
0.13	1:24	41	10:48	126 125-129	1361	186 184-188	169 160-181	1/0
0.19	2:18	53 +8	14:10	125 120-129	1771	188 182-192	176 123-225	0/7
0.25	2:58	41	10:49	123 121-126	1330	187 186-190	129 119-147	0/6
0.31	3:41	42	11:19	123 119-125	1391	186 150-192	140 125-155	0/8
0.38	4:21	41	10:49	122 120-124	1319	186 184-188	137 130-144	0/3
0.44	5:29	1:08 +4	18:15	118 105-126	2154	133 98-188	112 50-174	2/3
0.45	5:51	22	33:05	103 96-108	3408	102 98-110	28 16-50	0/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 28m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

136W (225 max)

Power Graph

Power Bands

Cadence

171 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	186	0.4	4:35	11:18
Walk	18.8	105	0	1:06	25:54
Still	2.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	38.14
5km	42:31	13:41	39.37
5M	1:10:11	14:02	39.08
10km	1:28:15	14:12	38.92
10M	2:25:43	14:34	39.09
Half	3:13:41	14:47	38.68
20M	5:02:29	15:07	39.25
Mara	6:42:04	15:21	39.38

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