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Fri 19th May 2023 at 2:23pm by NordRunner

Run > Warm Down
  • Time
    5:33
  • Miles
    0.45
  • Min/mi
    12:20
  • WAVA
    35.10
  • Stride(cm)
    76
  • Cals
    38
  • Watts
    136
  • Cadence
    171
  • BPM
    121
  • %MHR
    65
  • B/mi
    1490
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:33(7:42/km) 121/129bpm [931b/km] 38cal 131/225W
5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 +6 11:42 119 105-124 1393 187 110-192 157 118-197 0/4
0.13 1:24 41 10:48 126 125-129 1361 186 184-188 169 160-181 1/0
0.19 2:18 53 +8 14:10 125 120-129 1771 188 182-192 176 123-225 0/7
0.25 2:58 41 10:49 123 121-126 1330 187 186-190 129 119-147 0/6
0.31 3:41 42 11:19 123 119-125 1391 186 150-192 140 125-155 0/8
0.38 4:21 41 10:49 122 120-124 1319 186 184-188 137 130-144 0/3
0.44 5:29 1:08 +4 18:15 118 105-126 2154 133 98-188 112 50-174 2/3
0.45 5:51 22 33:05 103 96-108 3408 102 98-110 28 16-50 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 186 0.4 4:35 11:18
    Walk 18.8 105 0 1:06 25:54
    Still 2.8 - - 10 -

  • Power Distribution

    136W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 34.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 39.58
    5km 43:04 13:52 38.88
    5M 1:11:21 14:16 38.47
    10km 1:29:50 14:27 38.24
    10M 2:28:48 14:53 38.04
    Half 3:18:08 15:07 37.78
    20M 5:10:21 15:31 37.87
    Mara 6:53:15 15:46 38.11

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