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Fri 19th May 2023 at 10:33am by Night-owl

Walk > General
  • Time
    50:45
  • Miles
    2.29
  • Min/mi
    22:10
  • Stride(cm)
    63
  • Cals
    159
  • Cadence
    115
  • BPM
    85
  • %MHR
    44.6
  • B/mi
    1890
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:48(21:48/mi) 80/100bpm [1744b/mi] 67cal 57/62rpm 2.75/3.17mph
2) 1mi - 21:52(21:52/mi) 84/102bpm [1837b/mi] 68cal 58/120rpm 2.74/3.32mph
3) 0.29mi - 7:04(24:05/mi) 89/113bpm [2144b/mi] 24cal 57/62rpm 2.49/3.11mph
21:48 21:52 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 86 75-100 2094 116 112-124 0/20
0.13 2:54 1:23 22:00 76 75-77 1672 111 110-112 0/2
0.19 4:16 1:23 22:00 79 78-79 1738 115 112-118 3/0
0.25 5:35 1:18 20:53 76 75-77 1587 116 114-118 11/0
0.31 6:58 1:23 22:13 78 76-79 1733 117 116-118 0/1
0.38 8:19 1:21 21:33 81 78-85 1746 116 112-124 6/9
0.44 9:40 1:21 21:34 78 78-79 1682 115 112-118 2/2
0.50 11:01 1:22 21:47 79 79-79 1721 114 114-114 1/4
0.56 12:22 1:20 21:26 83 82-85 1778 115 114-116 1/0
0.63 13:43 1:21 21:37 74 71-78 1600 116 116-116 0/5
0.69 15:06 1:23 22:10 77 77-77 1706 116 108-124 0/4
0.75 16:28 1:22 21:47 78 77-78 1699 116 114-118 5/0
0.81 17:50 1:22 22:00 79 78-81 1737 117 112-124 3/1
0.88 19:12 1:22 21:47 85 82-88 1851 113 110-118 3/2
0.94 20:31 1:19 21:08 83 82-83 1754 114 114-114 0/3
1.00 21:48 1:17 20:40 87 86-88 1798 117 112-124 1/2
1.06 23:02 1:14 19:42 88 87-88 1734 115 114-116 3/0
1.13 24:22 1:19 21:07 85 83-86 1795 116 114-118 4/2
1.19 25:41 1:20 21:14 80 76-85 1699 115 112-118 2/3
1.25 27:06 1:25 22:33 84 83-84 1894 113 112-114 1/0
1.31 28:25 1:19 21:01 85 83-87 1786 115 112-116 3/3
1.38 29:43 1:19 20:58 84 82-85 1761 114 112-116 0/2
1.44 31:07 1:24 22:24 87 85-88 1948 110 108-112 0/1
1.50 32:35 1:28 23:32 92 88-95 2166 115 106-118 0/2
1.56 34:04 1:29 23:44 92 84-101 2184 116 108-124 0/2
1.63 35:27 1:23 22:00 84 82-85 1848 113 112-114 0/8
1.69 36:47 1:21 21:29 82 81-83 1761 114 114-114 0/6
1.75 38:07 1:19 21:11 81 79-82 1716 116 114-118 0/2
1.81 39:27 1:20 21:22 83 82-85 1773 121 114-126 0/2
1.88 40:50 1:23 22:02 82 80-83 1807 115 114-116 0/0
1.94 42:16 1:26 22:58 82 80-84 1883 117 114-122 0/2
2.00 43:41 1:25 22:37 83 82-83 1878 109 108-110 1/0
2.06 45:07 1:26 23:00 98 86-113 2254 113 108-124 5/1
2.13 46:30 1:23 22:10 87 84-92 1929 112 108-116 0/1
2.19 47:47 1:17 20:33 86 84-87 1767 120 112-124 9/5
2.25 49:10 1:23 22:12 87 87-87 1932 119 114-124 15/0
2.29 50:45 1:35 36:12 86 85-87 3114 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.8% 27:34
    16 4.8% 21:21

  • Cadence Distribution

    115 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:27 21:02 More
    1km 13:10 21:12 More
    Mile 21:23 21:23 More

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