Fri 19th May 2023 at 6:30am by dungey2002

Run > General

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Time
54:46
Miles
5.61
Min/mi
9:46
Pacing
70%
WAVA
51.41
Stride(cm)
98
Cals
533
Cadence
168
BPM
145
%MHR
78.5
B/mi
1417
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 132/143bpm [1365b/mi] 98cal 5.8/6.26mph
2) 1mi - 8:57(8:57/mi) 149/163bpm [1333b/mi] 96cal 6.71/7.24mph
3) 1mi - 11:07(11:07/mi) 139/178bpm [1546b/mi] 98cal 5.4/7.16mph
4) 1mi - 9:02(9:02/mi) 147/169bpm [1327b/mi] 81cal 6.65/7.01mph
5) 1mi - 9:26(9:26/mi) 156/165bpm [1471b/mi] 104cal 6.36/6.82mph
6) 0.61mi - 5:54(9:44/mi) 151/164bpm [1471b/mi] 56cal 6.16/6.72mph

10:21 8:57 11:07 9:02 9:26 5:54

Pin Map

0mi in 0

Pace

17%

20%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	125 88-138	1358	166 156-168	1/6
0.50	5:19	2:36	10:23	130 124-136	1351	170 168-172	3/3
0.75	8:11	2:52 +17	11:28	133 124-139	1525	170 164-172	3/3
1.00	10:38	2:27	9:48	140 134-143	1371	172 172-174	5/1
1.25	12:49	2:11	8:45	153 143-163	1340	176 174-176	3/3
1.50	15:50	3:01 +41	12:02	142 130-158	1709	172 94-176	4/7
1.75	18:07	2:18	9:12	150 140-154	1379	172 172-174	0/8
2.00	20:15	2:08	8:31	154 149-159	1312	174 174-174	0/6
2.25	23:22	3:07 +56	12:28	147 136-156	1833	170 130-174	3/2
2.50	25:35	2:12	8:50	161 155-165	1422	174 174-176	2/2
2.75	28:38	3:04	12:15	151 115-176	1849	150 126-176	2/2
3.00	32:17	3:39	14:35	113 107-127	1649	136 126-170	2/2
3.25	34:32	2:14	8:57	125 115-131	1118	174 170-174	2/2
3.50	36:49	2:17	9:10	146 132-164	1338	174 174-174	1/2
3.75	39:02	2:13	8:50	164 160-169	1449	174 174-176	4/0
4.00	42:14	3:12 +55	12:50	152 135-168	1951	171 132-176	6/0
4.25	44:37	2:23	9:32	154 145-161	1467	172 172-174	7/4
4.50	46:51	2:14	8:57	153 149-157	1369	173 172-174	1/6
4.75	49:12	2:21	9:25	160 153-165	1505	172 170-174	1/5
5.00	51:40	2:28	9:51	156 150-161	1536	172 172-172	2/4
5.25	54:54	3:14 +52	12:58	145 137-161	1880	172 138-176	3/3
5.50	57:23	2:29	9:54	151 141-162	1495	174 172-174	3/2
5.61	58:26	1:03	10:00	162 161-163	1620	174 174-174	3/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:22
See your biggest climbs

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	172	5.3	49:05	9:50
Walk	10.8	127	0.3	6:35	19:34
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.26%	More
800m	4:21	8:45	46.84%	More
1km	5:27	8:47	48.67%	More
Mile	9:16	9:16	48.57%	More
5k	31:53	10:16	48.12%	More
5 miles	51:36	10:19	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.19
5km	29:16	9:25	52.42
5M	48:29	9:42	51.64
10km	1:01:02	9:49	51.27
10M	1:41:04	10:06	51.24
Half	2:14:34	10:16	50.56
20M	3:30:43	10:32	51.16
Mara	4:40:33	10:42	51.24

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