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Fri 19th May 2023 at 6:30am by dungey2002

Run > General
  • Time
    54:46
  • Miles
    5.61
  • Min/mi
    9:46
  • Pacing
    69.5%
  • WAVA
    51.43
  • Stride(cm)
    98
  • Cals
    533
  • Cadence
    168
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1417
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 132/143bpm [1365b/mi] 98cal 5.8/6.26mph
2) 1mi - 8:57(8:57/mi) 149/163bpm [1333b/mi] 96cal 6.71/7.24mph
3) 1mi - 11:07(11:07/mi) 139/178bpm [1546b/mi] 98cal 5.4/7.16mph
4) 1mi - 9:02(9:02/mi) 147/169bpm [1327b/mi] 81cal 6.65/7.01mph
5) 1mi - 9:26(9:26/mi) 156/165bpm [1471b/mi] 104cal 6.36/6.82mph
6) 0.61mi - 5:54(9:44/mi) 151/164bpm [1471b/mi] 56cal 6.16/6.72mph
10:21 8:57 11:07 9:02 9:26 5:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 125 88-138 1358 166 156-168 1/6
0.50 5:19 2:36 10:23 130 124-136 1351 170 168-172 3/3
0.75 8:11 2:52 +17 11:28 133 124-139 1525 170 164-172 3/3
1.00 10:38 2:27 9:48 140 134-143 1371 172 172-174 5/1
1.25 12:49 2:11 8:45 153 143-163 1340 176 174-176 3/3
1.50 15:50 3:01 +41 12:02 142 130-158 1709 172 94-176 4/7
1.75 18:07 2:18 9:12 150 140-154 1379 172 172-174 0/8
2.00 20:15 2:08 8:31 154 149-159 1312 174 174-174 0/6
2.25 23:22 3:07 +56 12:28 147 136-156 1833 170 130-174 3/2
2.50 25:35 2:12 8:50 161 155-165 1422 174 174-176 2/2
2.75 28:38 3:04 12:15 151 115-176 1849 150 126-176 2/2
3.00 32:17 3:39 14:35 113 107-127 1649 136 126-170 2/2
3.25 34:32 2:14 8:57 125 115-131 1118 174 170-174 2/2
3.50 36:49 2:17 9:10 146 132-164 1338 174 174-174 1/2
3.75 39:02 2:13 8:50 164 160-169 1449 174 174-176 4/0
4.00 42:14 3:12 +55 12:50 152 135-168 1951 171 132-176 6/0
4.25 44:37 2:23 9:32 154 145-161 1467 172 172-174 7/4
4.50 46:51 2:14 8:57 153 149-157 1369 173 172-174 1/6
4.75 49:12 2:21 9:25 160 153-165 1505 172 170-174 1/5
5.00 51:40 2:28 9:51 156 150-161 1536 172 172-172 2/4
5.25 54:54 3:14 +52 12:58 145 137-161 1880 172 138-176 3/3
5.50 57:23 2:29 9:54 151 141-162 1495 174 172-174 3/2
5.61 58:26 1:03 10:00 162 161-163 1620 174 174-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 10:22

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 172 5.3 49:05 9:50
    Walk 10.8 127 0.3 6:35 19:34
    Still 0.0 - - 1 -
    Pause 4.5 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.26% More
    800m 4:21 8:45 46.84% More
    1km 5:27 8:47 49.21% More
    Mile 9:16 9:16 49.97% More
    5k 31:53 10:16 48.11% More
    5 miles 51:36 10:19 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.66
    5km 29:16 9:25 52.41
    5M 48:29 9:42 51.66
    10km 1:01:02 9:49 51.27
    10M 1:41:04 10:06 50.89
    Half 2:14:34 10:16 50.47
    20M 3:30:43 10:32 50.46
    Mara 4:40:33 10:42 50.70
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