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Thu 18th May 2023 at 10:36pm by Madog

Bike > General
  • Time
    1:30:36
  • Miles
    19.01
  • Mph
    12.6
  • FBI
    61.39
  • Cals
    236
  • Cadence
    59
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    356
  • Asc(m)
    221
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:16(18:16/mi) 91/102bpm [1662b/mi] 100cal 56/63rpm 3.29/4.84mph
2) 1mi - 10:52(10:52/mi) 96/113bpm [1044b/mi] 54cal 34/74rpm 5.52/23.65mph
3) 1mi - 4:01(4:01/mi) 68/94bpm [273b/mi] 5cal 14.92/30.18mph
4) 1mi - 2:03(2:03/mi) 69/96bpm [141b/mi] 3cal 29.36/54.23mph
5) 1mi - 1:08(1:08/mi) 73/86bpm [82b/mi] 1cal 53.14/55.12mph
6) 1mi - 1:03(1:03/mi) 65/72bpm [68b/mi] 1cal 57.02/60.82mph
7) 1mi - 1:50(1:50/mi) 66/77bpm [121b/mi] 2cal 32.77/62.62mph
8) 1mi - 4:02(4:02/mi) 79/97bpm [318b/mi] 8cal 14.89/34.77mph
9) 1mi - 3:23(3:23/mi) 63/76bpm [213b/mi] 4cal 17.77/37.74mph
10) 1mi - 2:06(2:06/mi) 63/74bpm [132b/mi] 2cal 28.63/33.92mph
11) 1mi - 1:48(1:48/mi) 64/70bpm [115b/mi] 2cal 33.4/42.04mph
12) 1mi - 1:09(1:09/mi) 62/65bpm [72b/mi] 1cal 51.82/60.11mph
13) 1mi - 1:53(1:53/mi) 64/75bpm [120b/mi] 2cal 31.92/48.84mph
14) 1mi - 1:52(1:52/mi) 62/70bpm [115b/mi] 2cal 32.23/48.11mph
15) 1mi - 1:47(1:47/mi) 70/97bpm [125b/mi] 3cal 33.53/38.63mph
16) 1mi - 1:50(1:50/mi) 60/69bpm [110b/mi] 2cal 32.68/38.76mph
17) 1mi - 1:37(1:37/mi) 63/69bpm [102b/mi] 1cal 36.98/41.33mph
18) 1mi - 2:04(2:04/mi) 65/76bpm [134b/mi] 2cal 29.06/36.25mph
19) 1mi - 27:46(27:46/mi) 67/100bpm [1860b/mi] 41cal 2.16/16.93mph
20) 0.01mi - 8(25:05/mi) 60/60bpm [1505b/mi] 2.39/2.17mph
18:16 10:52 4:01 2:03 1:08 1:03 1:50 4:02 3:23 2:06 1:48 1:09 1:53 1:52 1:47 1:50 1:37 2:04 27:46 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:15 18:15 3.29 90 78-102 1643 60 53-63 7/8
2.00 29:07 10:52 5.52 95 78-113 1032 60 51-74 10/9
3.00 33:08 4:01 14.95 69 57-94 277 65 65-65 7/7
4.00 35:11 2:03 29.19 71 55-96 146 0 0-0 9/7
5.00 36:19 1:08 52.92 73 62-86 83 0 0-0 11/11
6.00 37:23 1:03 57.04 65 60-72 68 0 0-0 17/6
7.00 39:13 1:50 32.72 66 59-75 121 0 0-0 40/12
8.00 43:14 4:02 14.89 79 62-97 318 55 55-55 30/4
9.00 46:36 3:22 17.84 64 57-75 215 0 0-0 25/14
10.00 48:42 2:06 28.50 63 58-74 133 0 0-0 35/11
11.00 50:30 1:48 33.42 64 60-70 115 0 0-0 12/37
12.00 51:40 1:10 51.63 62 59-65 72 0 0-0 21/22
13.00 53:32 1:52 32.01 64 55-75 120 0 0-0 15/31
14.00 55:24 1:52 32.14 62 56-69 116 0 0-0 10/33
15.00 57:12 1:47 33.56 70 56-95 125 0 0-0 18/22
16.00 59:02 1:50 32.71 60 54-69 110 0 0-0 36/18
17.00 1:00:38 1:37 37.27 63 58-69 101 0 0-0 23/7
18.00 1:02:43 2:05 28.87 65 56-76 135 0 0-0 10/13
19.00 1:30:29 27:46 2.16 69 51-98 1916 0 0-0 8/11
19.01 1:30:37 8 2.17 59 59-59 1630 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 3.5% 25.9
    31 1.3% 53.7
    27 3.8% 10.3
    16 2.2% 33.7
    16 1.5% 35.5
    16 1.5% 10.6

  • Cadence Distribution

    59 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15 59 More
    800m 30 1:00 More
    1km 38 1:00 More
    Mile 1:02 1:02 More
    5k 4:20 1:24 More
    5 miles 8:28 1:42 More
    10k 10:31 1:41 More
    10 miles 19:27 1:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:51 4:35
    20km 57:44 4:39
    15 miles 1:10:29 4:42
    20 miles 1:35:37 4:47
    40km 2:00:23 4:51
    25 miles 2:01:07 4:51
    42km 2:06:46 4:51
    50 miles 4:12:32 5:03
    56 miles 4:44:46 5:05
    100 miles 8:46:31 5:16
    112 miles 9:53:43 5:18
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