Thu 18th May 2023 at 8:15pm by srh

Run > General

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Time
9:04
Miles
0.68
Min/mi
13:20
WAVA
32.06
Stride(cm)
85
Cals
87
Cadence
141
BPM
124
%MHR
67
B/mi
1652
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:29(8:29/km) 123/147bpm [1043b/km] 81cal 7.08/10.61kmph
2) 0.09km - 35(6:38/km) 135/138bpm [895b/km] 6cal 9.05/10.21kmph

8:29 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	108 88-120	1242	150 74-156	4/0
0.13	1:39	55	14:47	121 116-126	1789	144 108-154	10/0
0.19	2:33	54	14:27	121 116-126	1749	131 100-156	9/0
0.25	3:48	1:15	20:07	129 113-141	2596	101 88-154	8/0
0.31	4:36	48	12:43	118 108-127	1500	145 100-158	9/0
0.38	5:22	46	12:10	133 128-135	1618	156 152-158	11/0
0.44	7:20	1:58 +51	31:31	117 97-135	3687	145 98-188	6/6
0.50	8:34	1:14 +28	19:43	115 110-127	2267	147 108-182	0/24
0.56	9:11	37	9:59	138 127-147	1378	158 146-162	0/15
0.63	9:48	37	9:57	139 130-146	1383	156 154-158	3/15
0.68	10:22	34	11:03	135 132-138	1492	151 130-158	0/4

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 62m, Flat prediction 8:12

Elevation Graph

Biggest Climbs (m)	Min/mi
58 9.3%	14:21
See your biggest climbs

Cadence

141 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	155	0.6	7:24	13:22
Walk	28.6	103	0.1	2:58	24:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	27.08%	More
800m	7:53	15:51	25.65%	More
1km	9:42	15:37	27.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	32.73
5km	45:23	14:36	33.52
5M	1:15:09	15:02	33.03
10km	1:34:37	15:14	32.78
10M	2:36:40	15:40	32.76
Half	3:28:35	15:55	32.32
20M	5:26:39	16:20	32.71
Mara	7:14:54	16:36	32.76

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