Thu 18th May 2023 at 8:15pm by srh
Run > General
-
Time
9:04
-
Miles
0.68
-
Min/mi
13:20
-
WAVA
32.06
-
Stride(cm)
85
-
Cals
87
-
Cadence
141
-
BPM
124
-
%MHR
67
-
B/mi
1652
-
Asc(m)
57
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:29(8:29/km) 123/147bpm [1043b/km] 81cal 7.08/10.61kmph
2) 0.09km - 35(6:38/km) 135/138bpm [895b/km] 6cal 9.05/10.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:30 |
108 88-120 |
1242 |
150 74-156 |
4/0 |
0.13 |
1:39 |
55 |
14:47 |
121 116-126 |
1789 |
144 108-154 |
10/0 |
0.19 |
2:33 |
54 |
14:27 |
121 116-126 |
1749 |
131 100-156 |
9/0 |
0.25 |
3:48 |
1:15 |
20:07 |
129 113-141 |
2596 |
101 88-154 |
8/0 |
0.31 |
4:36 |
48 |
12:43 |
118 108-127 |
1500 |
145 100-158 |
9/0 |
0.38 |
5:22 |
46 |
12:10 |
133 128-135 |
1618 |
156 152-158 |
11/0 |
0.44 |
7:20 |
1:58 +51
|
31:31 |
117 97-135 |
3687 |
145 98-188 |
6/6 |
0.50 |
8:34 |
1:14 +28
|
19:43 |
115 110-127 |
2267 |
147 108-182 |
0/24 |
0.56 |
9:11 |
37 |
9:59 |
138 127-147 |
1378 |
158 146-162 |
0/15 |
0.63 |
9:48 |
37 |
9:57 |
139 130-146 |
1383 |
156 154-158 |
3/15 |
0.68 |
10:22 |
34 |
11:03 |
135 132-138 |
1492 |
151 130-158 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.4 |
155 |
0.6 |
7:24 |
13:22 |
Walk |
28.6 |
103 |
0.1 |
2:58 |
24:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:41 |
27.08% |
More |
800m |
7:53 |
15:51 |
25.65% |
More |
1km |
9:42 |
15:37 |
27.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
32.73 |
5km |
45:23 |
14:36 |
33.52 |
5M |
1:15:09 |
15:02 |
33.03 |
10km |
1:34:37 |
15:14 |
32.78 |
10M |
2:36:40 |
15:40 |
32.76 |
Half |
3:28:35 |
15:55 |
32.32 |
20M |
5:26:39 |
16:20 |
32.71 |
Mara |
7:14:54 |
16:36 |
32.76 |
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