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Thu 18th May 2023 at 6:40pm by srh

Run > General
  • Time
    20:48
  • Miles
    2.21
  • Min/mi
    9:25
  • Pacing
    40.2%
  • WAVA
    51.45
  • Stride(cm)
    108
  • Cals
    212
  • Cadence
    159
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    1205
  • Asc(m)
    175
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 123/148bpm [797b/km] 65cal 9.26/11.19kmph
2) 1km - 7:00(7:00/km) 139/153bpm [974b/km] 86cal 8.56/13.03kmph
3) 1km - 4:18(4:18/km) 126/142bpm [541b/km] 39cal 13.98/17.33kmph
4) 0.56km - 3:02(5:27/km) 118/126bpm [643b/km] 22cal 11.01/13.91kmph
6:29 7:00 4:18 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 106 74-116 971 151 110-160 3/0
0.13 1:08 34 9:06 119 116-123 1082 159 158-162 4/0
0.19 1:50 41 11:02 119 117-121 1313 156 126-160 11/0
0.25 2:43 53 +12 14:11 119 117-123 1687 154 126-160 8/0
0.31 4:21 1:38 +58 26:04 108 84-125 2815 154 132-160 10/2
0.38 5:00 39 10:27 120 114-124 1254 159 156-160 10/0
0.44 5:57 57 +15 15:12 122 120-125 1855 155 130-160 8/0
0.50 6:39 42 11:12 129 124-134 1445 157 154-158 10/0
0.56 7:22 43 11:23 141 125-148 1604 153 134-160 11/0
0.63 7:56 34 9:12 146 142-148 1343 161 158-164 9/0
0.69 9:26 1:30 +52 23:58 136 111-146 3259 156 136-160 3/0
0.75 10:33 1:07 +26 17:56 148 145-153 2654 148 64-164 10/0
0.81 11:15 42 11:12 150 146-153 1679 159 158-162 12/0
0.88 12:01 46 12:16 138 137-143 1694 158 154-160 11/0
0.94 12:47 46 12:10 136 134-139 1654 156 154-160 10/0
1.00 13:33 46 12:17 136 134-138 1670 153 140-158 10/0
1.06 14:17 45 11:54 138 137-140 1642 154 126-158 9/0
1.13 15:27 1:10 +21 18:40 132 129-137 2463 136 100-158 9/0
1.19 16:08 40 10:42 135 129-138 1444 151 122-160 10/0
1.25 16:37 29 7:45 138 136-141 1070 165 156-172 6/0
1.31 17:07 30 8:03 140 138-142 1128 172 164-180 14/0
1.38 17:32 25 6:42 139 137-142 930 173 168-176 9/0
1.44 17:57 25 6:46 135 133-137 914 169 166-172 0/19
1.50 18:21 24 6:24 132 123-138 845 172 170-176 0/21
1.56 18:45 23 6:13 123 122-126 765 172 170-174 0/18
1.63 19:11 27 7:07 119 116-122 848 172 162-184 0/20
1.69 19:37 26 6:49 113 111-116 771 169 164-176 1/19
1.75 20:00 23 6:10 119 116-122 733 173 170-176 0/16
1.81 20:28 28 7:21 119 117-120 875 166 164-170 0/7
1.88 20:56 28 7:29 119 117-121 890 165 164-166 2/15
1.94 21:28 32 8:29 117 116-122 993 198 172-224 0/28
2.00 24:15 2:47 +2:02 44:35 118 91-123 5260 154 122-176 0/15
2.06 24:47 32 8:36 115 90-125 989 160 152-164 3/6
2.13 25:38 51 +22 13:38 121 114-126 1649 160 124-166 0/13
2.19 26:06 28 7:31 119 117-121 894 163 160-164 0/5
2.21 26:16 10 7:53 117 116-118 923 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 10.6% 13:38

  • Cadence Distribution

    159 avge / 224 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 161 2.1 21:11 10:11
    Walk 17.4 121 0.1 4:37 44:36
    Still 0.8 - - 13 -
    Pause 0.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.99% More
    800m 3:19 6:40 60.96% More
    1km 4:17 6:54 62.03% More
    Mile 8:30 8:30 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 51.19
    5km 29:51 9:36 50.96
    5M 49:25 9:53 50.25
    10km 1:02:13 10:01 49.86
    10M 1:43:02 10:18 49.47
    Half 2:17:11 10:28 49.05
    20M 3:34:50 10:45 49.03
    Mara 4:46:02 10:55 49.25
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