Thu 18th May 2023 at 6:40pm by srh

Run > General

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Time
20:48
Miles
2.21
Min/mi
9:25
Pacing
40%
WAVA
51.17
Stride(cm)
108
Cals
212
Cadence
159
BPM
128
%MHR
69.2
B/mi
1205
Asc(m)
175
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 123/148bpm [797b/km] 65cal 9.26/11.19kmph
2) 1km - 7:00(7:00/km) 139/153bpm [974b/km] 86cal 8.56/13.03kmph
3) 1km - 4:18(4:18/km) 126/142bpm [541b/km] 39cal 13.98/17.33kmph
4) 0.56km - 3:02(5:27/km) 118/126bpm [643b/km] 22cal 11.01/13.91kmph

6:29 7:00 4:18 3:02

Pace

51%

11%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	106 74-116	971	151 110-160	3/0
0.13	1:08	34	9:06	119 116-123	1082	159 158-162	4/0
0.19	1:50	41	11:02	119 117-121	1313	156 126-160	11/0
0.25	2:43	53 +12	14:11	119 117-123	1687	154 126-160	8/0
0.31	4:21	1:38 +58	26:04	108 84-125	2815	154 132-160	10/2
0.38	5:00	39	10:27	120 114-124	1254	159 156-160	10/0
0.44	5:57	57 +15	15:12	122 120-125	1855	155 130-160	8/0
0.50	6:39	42	11:12	129 124-134	1445	157 154-158	10/0
0.56	7:22	43	11:23	141 125-148	1604	153 134-160	11/0
0.63	7:56	34	9:12	146 142-148	1343	161 158-164	9/0
0.69	9:26	1:30 +52	23:58	136 111-146	3259	156 136-160	3/0
0.75	10:33	1:07 +26	17:56	148 145-153	2654	148 64-164	10/0
0.81	11:15	42	11:12	150 146-153	1679	159 158-162	12/0
0.88	12:01	46	12:16	138 137-143	1694	158 154-160	11/0
0.94	12:47	46	12:10	136 134-139	1654	156 154-160	10/0
1.00	13:33	46	12:17	136 134-138	1670	153 140-158	10/0
1.06	14:17	45	11:54	138 137-140	1642	154 126-158	9/0
1.13	15:27	1:10 +21	18:40	132 129-137	2463	136 100-158	9/0
1.19	16:08	40	10:42	135 129-138	1444	151 122-160	10/0
1.25	16:37	29	7:45	138 136-141	1070	165 156-172	6/0
1.31	17:07	30	8:03	140 138-142	1128	172 164-180	14/0
1.38	17:32	25	6:42	139 137-142	930	173 168-176	9/0
1.44	17:57	25	6:46	135 133-137	914	169 166-172	0/19
1.50	18:21	24	6:24	132 123-138	845	172 170-176	0/21
1.56	18:45	23	6:13	123 122-126	765	172 170-174	0/18
1.63	19:11	27	7:07	119 116-122	848	172 162-184	0/20
1.69	19:37	26	6:49	113 111-116	771	169 164-176	1/19
1.75	20:00	23	6:10	119 116-122	733	173 170-176	0/16
1.81	20:28	28	7:21	119 117-120	875	166 164-170	0/7
1.88	20:56	28	7:29	119 117-121	890	165 164-166	2/15
1.94	21:28	32	8:29	117 116-122	993	198 172-224	0/28
2.00	24:15	2:47 +2:02	44:35	118 91-123	5260	154 122-176	0/15
2.06	24:47	32	8:36	115 90-125	989	160 152-164	3/6
2.13	25:38	51 +22	13:38	121 114-126	1649	160 124-166	0/13
2.19	26:06	28	7:31	119 117-121	894	163 160-164	0/5
2.21	26:16	10	7:53	117 116-118	923	161 160-162	0/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 204m, Flat prediction 10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
199 10.6%	13:38
See your biggest climbs

Cadence

159 (224 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	161	2.1	21:11	10:11
Walk	17.4	121	0.1	4:37	44:36
Still	0.8	-	-	13	-
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.99%	More
800m	3:19	6:40	60.96%	More
1km	4:17	6:54	61.37%	More
Mile	8:30	8:30	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:51	9:36	50.97
5M	49:25	9:53	50.22
10km	1:02:13	10:01	49.86
10M	1:43:02	10:18	49.81
Half	2:17:11	10:28	49.15
20M	3:34:50	10:45	49.73
Mara	4:46:02	10:55	49.80

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