Thu 18th May 2023 at 7:18pm by Steve1972

Walk > General

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Time
32:06
Miles
1.93
Min/mi
16:38
Stride(cm)
73
Cals
207
Cadence
133
BPM
107
%MHR
59.2
B/mi
1771
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:12(16:25/mi) 102/108bpm [1675b/mi] 64cal 66/73rpm
2) 0.62mi - 10:29(16:52/mi) 107/112bpm [1804b/mi] 66cal 62/71rpm
3) 0.62mi - 10:18(16:35/mi) 109/117bpm [1807b/mi] 68cal 62/72rpm
4) 0.07mi - 1:07(16:57/mi) 121/125bpm [2050b/mi] 9cal 63/67rpm

10:12 10:29 10:18 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	102 99-104	1703	134 130-138	1/1
0.13	2:03	1:01	16:09	103 98-106	1664	135 132-138	1/3
0.19	3:05	1:02	16:35	100 97-105	1658	135 132-146	0/2
0.25	4:05	1:00	16:00	101 97-105	1617	135 132-138	0/4
0.31	5:08	1:02	16:38	102 99-104	1697	134 132-136	0/5
0.38	6:09	1:01	16:15	101 100-103	1641	135 130-138	0/7
0.44	7:10	1:02	16:28	103 99-108	1695	135 130-140	0/1
0.50	8:12	1:01	16:19	105 102-108	1713	134 132-136	1/1
0.56	9:14	1:03	16:46	102 99-105	1710	133 124-138	0/2
0.63	10:17	1:03	16:41	103 100-107	1718	132 128-136	0/1
0.69	11:20	1:02	16:40	106 104-108	1766	134 130-136	0/1
0.75	12:26	1:07	17:47	105 101-108	1866	132 126-142	0/0
0.81	13:30	1:04	17:06	106 103-111	1812	132 128-136	1/1
0.88	14:33	1:03	16:47	105 101-109	1762	134 132-138	0/0
0.94	15:36	1:03	16:40	106 104-110	1767	134 124-136	1/1
1.00	16:37	1:01	16:12	108 105-111	1750	134 130-136	0/2
1.06	17:41	1:05	17:14	108 102-112	1861	133 130-138	1/1
1.13	18:42	1:01	16:11	108 106-112	1747	133 132-138	0/1
1.19	19:46	1:04	17:00	108 106-110	1837	133 126-140	0/1
1.25	20:48	1:03	16:41	109 106-111	1819	135 132-136	1/1
1.31	21:49	1:01	16:10	110 105-112	1777	133 122-138	1/1
1.38	23:03	1:14 +13	19:48	108 103-111	2138	131 110-138	1/2
1.44	24:05	1:02	16:30	106 102-109	1748	135 134-138	0/1
1.50	25:07	1:02	16:28	109 104-113	1794	137 134-144	1/1
1.56	26:08	1:01	16:16	108 106-111	1757	135 132-138	2/1
1.63	27:09	1:01	16:15	108 105-112	1755	134 128-142	2/1
1.69	28:10	1:02	16:28	108 104-112	1779	130 112-138	1/1
1.75	29:16	1:05	17:24	110 108-114	1914	134 122-140	2/0
1.81	30:28	1:12 +7	19:12	109 105-113	2093	132 122-136	2/1
1.88	31:31	1:03	16:55	114 110-117	1928	133 126-136	4/0
1.93	32:27	56	17:12	122 117-125	2097	128 124-132	5/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	17:05
See your biggest climbs

Cadence

133 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:06	16:17	More
1km	10:11	16:23	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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