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Thu 18th May 2023 at 7:18pm by Flying Potato

Walk > General
  • Time
    32:06
  • Miles
    1.93
  • Min/mi
    16:38
  • Stride(cm)
    73
  • Cals
    207
  • Cadence
    133
  • BPM
    107
  • %MHR
    59.2
  • B/mi
    1771
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:12(16:25/mi) 102/108bpm [1675b/mi] 64cal 66/73rpm
2) 0.62mi - 10:29(16:52/mi) 107/112bpm [1804b/mi] 66cal 62/71rpm
3) 0.62mi - 10:18(16:35/mi) 109/117bpm [1807b/mi] 68cal 62/72rpm
4) 0.07mi - 1:07(16:57/mi) 121/125bpm [2050b/mi] 9cal 63/67rpm
10:12 10:29 10:18 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 102 99-104 1703 134 130-138 1/1
0.13 2:03 1:01 16:09 103 98-106 1664 135 132-138 1/3
0.19 3:05 1:02 16:35 100 97-105 1658 135 132-146 0/2
0.25 4:05 1:00 16:00 101 97-105 1617 135 132-138 0/4
0.31 5:08 1:02 16:38 102 99-104 1697 134 132-136 0/5
0.38 6:09 1:01 16:15 101 100-103 1641 135 130-138 0/7
0.44 7:10 1:02 16:28 103 99-108 1695 135 130-140 0/1
0.50 8:12 1:01 16:19 105 102-108 1713 134 132-136 1/1
0.56 9:14 1:03 16:46 102 99-105 1710 133 124-138 0/2
0.63 10:17 1:03 16:41 103 100-107 1718 132 128-136 0/1
0.69 11:20 1:02 16:40 106 104-108 1766 134 130-136 0/1
0.75 12:26 1:07 17:47 105 101-108 1866 132 126-142 0/0
0.81 13:30 1:04 17:06 106 103-111 1812 132 128-136 1/1
0.88 14:33 1:03 16:47 105 101-109 1762 134 132-138 0/0
0.94 15:36 1:03 16:40 106 104-110 1767 134 124-136 1/1
1.00 16:37 1:01 16:12 108 105-111 1750 134 130-136 0/2
1.06 17:41 1:05 17:14 108 102-112 1861 133 130-138 1/1
1.13 18:42 1:01 16:11 108 106-112 1747 133 132-138 0/1
1.19 19:46 1:04 17:00 108 106-110 1837 133 126-140 0/1
1.25 20:48 1:03 16:41 109 106-111 1819 135 132-136 1/1
1.31 21:49 1:01 16:10 110 105-112 1777 133 122-138 1/1
1.38 23:03 1:14 +13 19:48 108 103-111 2138 131 110-138 1/2
1.44 24:05 1:02 16:30 106 102-109 1748 135 134-138 0/1
1.50 25:07 1:02 16:28 109 104-113 1794 137 134-144 1/1
1.56 26:08 1:01 16:16 108 106-111 1757 135 132-138 2/1
1.63 27:09 1:01 16:15 108 105-112 1755 134 128-142 2/1
1.69 28:10 1:02 16:28 108 104-112 1779 130 112-138 1/1
1.75 29:16 1:05 17:24 110 108-114 1914 134 122-140 2/0
1.81 30:28 1:12 +7 19:12 109 105-113 2093 132 122-136 2/1
1.88 31:31 1:03 16:55 114 110-117 1928 133 126-136 4/0
1.93 32:27 56 17:12 122 117-125 2097 128 124-132 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 17:05

  • Cadence Distribution

    133 avge / 146 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:06 16:17 More
    1km 10:11 16:23 More
    Mile 16:35 16:35 More
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