-
Time
56:35
-
Miles
14.83
-
Mph
15.7
-
FBI
75.27
-
Cals
573
-
BPM
124
-
%MHR
70.9
-
B/mi
474
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:13(4:13/mi) 114/121bpm [480b/mi] 41cal
2) 1mi - 3:48(3:48/mi) 117/121bpm [444b/mi] 38cal
3) 1mi - 4:24(4:24/mi) 120/124bpm [528b/mi] 45cal
4) 1mi - 4:13(4:13/mi) 123/129bpm [518b/mi] 45cal
5) 1mi - 4:02(4:02/mi) 124/135bpm [500b/mi] 42cal
6) 1mi - 4:13(4:13/mi) 124/134bpm [523b/mi] 43cal
7) 1mi - 4:04(4:04/mi) 121/128bpm [492b/mi] 37cal
8) 1mi - 3:33(3:33/mi) 128/134bpm [454b/mi] 38cal
9) 1mi - 3:39(3:39/mi) 129/138bpm [470b/mi] 39cal
10) 1mi - 3:39(3:39/mi) 130/138bpm [474b/mi] 40cal
11) 1mi - 3:40(3:40/mi) 128/138bpm [468b/mi] 37cal
12) 1mi - 3:26(3:26/mi) 127/132bpm [436b/mi] 34cal
13) 1mi - 3:37(3:37/mi) 126/138bpm [457b/mi] 34cal
14) 1mi - 3:18(3:18/mi) 129/133bpm [425b/mi] 33cal
15) 0.83mi - 2:48(3:23/mi) 128/133bpm [434b/mi] 27cal
4:13 3:48 4:24 4:13 4:02 4:13 4:04 3:33 3:39 3:39 3:40 3:26 3:37 3:18 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:14 |
2:14 |
13.41 |
113 88-121 |
506 |
6/2 |
| 1.00 |
4:13 |
1:59 |
15.16 |
116 115-119 |
459 |
3/4 |
| 1.50 |
6:00 |
1:47 |
16.79 |
113 109-119 |
404 |
4/5 |
| 2.00 |
8:01 |
2:01 |
14.90 |
120 119-121 |
483 |
2/7 |
| 2.50 |
10:17 |
2:16 |
13.21 |
118 110-123 |
536 |
3/3 |
| 3.00 |
12:25 |
2:08 |
14.04 |
122 119-124 |
521 |
3/2 |
| 3.50 |
14:33 |
2:08 |
14.07 |
122 119-125 |
520 |
2/2 |
| 4.00 |
16:38 |
2:05 |
14.44 |
125 120-128 |
519 |
2/1 |
| 4.50 |
18:38 |
2:00 |
14.98 |
121 118-124 |
485 |
3/4 |
| 5.00 |
20:40 |
2:02 |
14.79 |
128 120-134 |
519 |
2/2 |
| 5.50 |
22:43 |
2:03 |
14.61 |
124 120-130 |
509 |
2/3 |
| 6.00 |
24:53 |
2:10 |
13.85 |
123 121-125 |
533 |
3/2 |
| 6.50 |
26:59 |
2:06 |
14.25 |
121 116-126 |
509 |
2/5 |
| 7.00 |
30:30 |
3:31 +1:41
|
8.54 |
121 108-128 |
850 |
2/1 |
| 7.50 |
32:23 |
1:53 |
15.97 |
128 126-130 |
481 |
4/3 |
| 8.00 |
34:11 |
1:48 |
16.61 |
127 122-133 |
459 |
4/3 |
| 8.50 |
36:03 |
1:52 |
16.07 |
127 123-130 |
474 |
5/1 |
| 9.00 |
37:50 |
1:47 |
16.88 |
132 126-138 |
469 |
8/1 |
| 9.50 |
39:51 |
2:02 +11
|
14.78 |
131 123-138 |
532 |
2/3 |
| 10.00 |
41:39 |
1:48 |
16.68 |
131 124-136 |
471 |
7/3 |
| 10.50 |
43:27 |
1:48 |
16.65 |
130 125-138 |
469 |
5/2 |
| 11.00 |
45:19 |
1:52 |
16.08 |
125 123-131 |
467 |
2/4 |
| 11.50 |
47:07 |
1:48 |
16.74 |
129 127-132 |
462 |
5/2 |
| 12.00 |
48:45 |
1:38 |
18.43 |
126 122-129 |
410 |
2/6 |
| 12.50 |
50:27 |
1:42 |
17.61 |
123 119-130 |
419 |
1/9 |
| 13.00 |
52:47 |
2:20 +27
|
12.82 |
129 122-137 |
604 |
7/1 |
| 13.50 |
54:28 |
1:40 |
17.93 |
130 126-133 |
435 |
5/4 |
| 14.00 |
56:25 |
1:57 +18
|
15.36 |
129 123-132 |
504 |
2/6 |
| 14.50 |
58:08 |
1:44 |
17.36 |
130 122-133 |
449 |
3/4 |
| 14.82 |
59:13 |
1:05 |
18.04 |
126 124-130 |
419 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:00 |
More |
| 800m |
1:32 |
3:06 |
More |
| 1km |
1:56 |
3:07 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
10:56 |
3:31 |
More |
| 5 miles |
18:03 |
3:37 |
More |
| 10k |
22:29 |
3:37 |
More |
| 10 miles |
39:17 |
3:56 |
More |
| Half |
52:20 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:16 |
3:44 |
| 20km |
46:55 |
3:47 |
| 15 miles |
57:16 |
3:49 |
| 20 miles |
1:17:41 |
3:53 |
| 40km |
1:37:49 |
3:56 |
| 25 miles |
1:38:25 |
3:56 |
| 42km |
1:43:01 |
3:57 |
| 50 miles |
3:25:12 |
4:06 |
| 56 miles |
3:51:24 |
4:08 |
| 100 miles |
7:07:50 |
4:17 |
| 112 miles |
8:02:27 |
4:18 |
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