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Thu 18th May 2023 at 5:33pm by Paul Topspin

Bike > General
  • Time
    56:35
  • Miles
    14.83
  • Mph
    15.7
  • FBI
    75.27
  • Cals
    573
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    474
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:13(4:13/mi) 114/121bpm [480b/mi] 41cal
2) 1mi - 3:48(3:48/mi) 117/121bpm [444b/mi] 38cal
3) 1mi - 4:24(4:24/mi) 120/124bpm [528b/mi] 45cal
4) 1mi - 4:13(4:13/mi) 123/129bpm [518b/mi] 45cal
5) 1mi - 4:02(4:02/mi) 124/135bpm [500b/mi] 42cal
6) 1mi - 4:13(4:13/mi) 124/134bpm [523b/mi] 43cal
7) 1mi - 4:04(4:04/mi) 121/128bpm [492b/mi] 37cal
8) 1mi - 3:33(3:33/mi) 128/134bpm [454b/mi] 38cal
9) 1mi - 3:39(3:39/mi) 129/138bpm [470b/mi] 39cal
10) 1mi - 3:39(3:39/mi) 130/138bpm [474b/mi] 40cal
11) 1mi - 3:40(3:40/mi) 128/138bpm [468b/mi] 37cal
12) 1mi - 3:26(3:26/mi) 127/132bpm [436b/mi] 34cal
13) 1mi - 3:37(3:37/mi) 126/138bpm [457b/mi] 34cal
14) 1mi - 3:18(3:18/mi) 129/133bpm [425b/mi] 33cal
15) 0.83mi - 2:48(3:23/mi) 128/133bpm [434b/mi] 27cal
4:13 3:48 4:24 4:13 4:02 4:13 4:04 3:33 3:39 3:39 3:40 3:26 3:37 3:18 2:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.41 113 88-121 506 6/2
1.00 4:13 1:59 15.16 116 115-119 459 3/4
1.50 6:00 1:47 16.79 113 109-119 404 4/5
2.00 8:01 2:01 14.90 120 119-121 483 2/7
2.50 10:17 2:16 13.21 118 110-123 536 3/3
3.00 12:25 2:08 14.04 122 119-124 521 3/2
3.50 14:33 2:08 14.07 122 119-125 520 2/2
4.00 16:38 2:05 14.44 125 120-128 519 2/1
4.50 18:38 2:00 14.98 121 118-124 485 3/4
5.00 20:40 2:02 14.79 128 120-134 519 2/2
5.50 22:43 2:03 14.61 124 120-130 509 2/3
6.00 24:53 2:10 13.85 123 121-125 533 3/2
6.50 26:59 2:06 14.25 121 116-126 509 2/5
7.00 30:30 3:31 +1:41 8.54 121 108-128 850 2/1
7.50 32:23 1:53 15.97 128 126-130 481 4/3
8.00 34:11 1:48 16.61 127 122-133 459 4/3
8.50 36:03 1:52 16.07 127 123-130 474 5/1
9.00 37:50 1:47 16.88 132 126-138 469 8/1
9.50 39:51 2:02 +11 14.78 131 123-138 532 2/3
10.00 41:39 1:48 16.68 131 124-136 471 7/3
10.50 43:27 1:48 16.65 130 125-138 469 5/2
11.00 45:19 1:52 16.08 125 123-131 467 2/4
11.50 47:07 1:48 16.74 129 127-132 462 5/2
12.00 48:45 1:38 18.43 126 122-129 410 2/6
12.50 50:27 1:42 17.61 123 119-130 419 1/9
13.00 52:47 2:20 +27 12.82 129 122-137 604 7/1
13.50 54:28 1:40 17.93 130 126-133 435 5/4
14.00 56:25 1:57 +18 15.36 129 123-132 504 2/6
14.50 58:08 1:44 17.36 130 122-133 449 3/4
14.82 59:13 1:05 18.04 126 124-130 419 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:32 3:06 More
    1km 1:56 3:07 More
    Mile 3:17 3:17 More
    5k 10:56 3:31 More
    5 miles 18:03 3:37 More
    10k 22:29 3:37 More
    10 miles 39:17 3:56 More
    Half 52:20 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:16 3:44
    20km 46:55 3:47
    15 miles 57:16 3:49
    20 miles 1:17:41 3:53
    40km 1:37:49 3:56
    25 miles 1:38:25 3:56
    42km 1:43:01 3:57
    50 miles 3:25:12 4:06
    56 miles 3:51:24 4:08
    100 miles 7:07:50 4:17
    112 miles 8:02:27 4:18
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