Thu 18th May 2023 at 5:07pm by Paul Topspin

Walk > General

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Time
13:06
Miles
0.28
Min/mi
46:47
Stride(cm)
32
Cals
56
Cadence
106
BPM
82
%MHR
46.8
B/mi
3828
Asc(m)
4
Surface
Road

10:29 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 13:06(46:20/mi) 81/99bpm [3753b/mi] 56cal 26/79rpm

13:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:17	4:17	1:08:37	83 77-89	5695	120 80-154	1/1
0.13	7:15	2:57	47:15	84 70-97	3970	140 130-148	2/1
0.19	10:21	3:06	49:40	73 66-81	3626	85 84-88	1/3
0.25	12:14	1:53	30:09	84 79-89	2532	89 80-158	3/0
0.28	13:06	52	26:51	85 81-88	2282	98 94-102	0/1

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:29	42:10	More

Predictions

Dist	Time	Per Mile

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