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Wed 17th May 2023 at 12:48pm by NordRunner

Walk > General
  • Time
    18:23
  • Miles
    0.86
  • Min/mi
    21:23
  • Stride(cm)
    71
  • Cals
    97
  • Cadence
    105
  • BPM
    115
  • %MHR
    61.9
  • B/mi
    2461
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.38km - 18:23(13:19/km) 115/134bpm [1531b/km] 97cal 52/59rpm
18:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:29 117 94-133 3449 99 80-118 6/0
0.13 3:13 1:22 21:57 124 114-133 2722 108 96-118 16/0
0.19 4:42 1:29 23:52 122 116-125 2911 101 96-110 7/0
0.25 6:03 1:21 21:33 119 114-124 2564 102 98-106 12/0
0.31 7:31 1:28 23:20 121 113-125 2824 103 98-106 10/0
0.38 8:55 1:24 22:32 123 120-126 2771 100 96-106 11/0
0.44 10:20 1:24 22:30 121 118-124 2723 101 96-106 10/0
0.50 11:33 1:14 19:43 114 106-125 2247 108 104-114 9/0
0.56 12:44 1:10 18:46 107 102-112 2008 112 110-114 6/1
0.63 13:54 1:11 18:48 106 103-113 1993 112 106-116 3/0
0.69 15:09 1:15 19:54 105 100-111 2090 112 110-116 4/0
0.75 16:19 1:10 18:45 105 97-115 1968 113 110-118 1/0
0.81 17:30 1:11 18:54 108 106-112 2042 111 110-112 6/0
0.86 18:23 53 19:37 105 101-110 2061 110 106-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 7.8% 21:32

  • Cadence Distribution

    105 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:47 19:42 More
    1km 12:37 20:18 More

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