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Wed 17th May 2023 at 2:56pm by Emilecrocodile

Run > General
  • Time
    24:47
  • Miles
    2.52
  • Min/mi
    9:50
  • WAVA
    42.62
  • Stride(cm)
    99
  • Cals
    207
  • Cadence
    165
  • BPM
    124
  • %MHR
    67.2
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:29/mi) 115/146bpm [1091b/mi] 45cal 6.33/0mph
2) 0.62mi - 5:21(8:37/mi) 128/137bpm [1103b/mi] 50cal 6.96/0mph
3) 0.62mi - 5:35(8:59/mi) 121/135bpm [1087b/mi] 44cal 6.68/0mph
4) 0.62mi - 7:35(12:12/mi) 131/173bpm [1597b/mi] 65cal 4.92/0mph
5) 0.04mi - 23(10:51/mi) 130/132bpm [1411b/mi] 3cal 5.53/0mph
5:54 5:21 5:35 7:35 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 127 112-146 1107 166 162-168
0.25 2:07 1:02 8:16 117 111-120 967 167 162-172
0.38 3:03 56 7:29 113 110-117 846 167 164-182
0.50 4:00 57 7:33 116 112-121 876 167 164-172
0.63 5:55 1:55 15:17 106 74-127 1620 162 120-182
0.75 6:54 59 7:50 121 109-129 947 171 168-178
0.88 7:55 1:02 8:15 129 126-132 1065 176 172-182
1.00 9:01 1:05 8:41 131 128-134 1137 174 170-178
1.13 10:10 1:10 9:18 133 129-137 1236 172 170-176
1.25 11:18 1:08 9:02 127 109-132 1147 172 164-174
1.38 13:38 2:20 18:42 119 94-131 2225 166 154-174
1.50 21:25 7:47 1:02:17 115 95-127 7162 150 108-164
1.63 22:23 58 7:41 119 106-127 913 169 164-172
1.75 23:24 1:01 8:10 129 125-135 1053 170 166-176
1.88 24:21 57 7:34 129 127-133 975 172 170-174
2.00 25:25 1:04 8:30 132 129-136 1121 171 168-174
2.13 26:57 1:32 12:19 147 124-173 1811 159 120-172
2.25 28:24 1:27 11:34 127 115-150 1468 160 120-172
2.38 30:07 1:43 13:48 124 115-133 1711 147 114-170
2.50 31:59 1:52 14:58 127 119-134 1900 154 120-168
2.52 32:13 14 11:17 130 129-132 1467 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 168 2.4 29:30 12:13
    Walk 5.1 118 0.1 1:38 15:46
    Still 3.3 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.33% More
    800m 3:53 7:50 43.84% More
    1km 5:12 8:21 43.38% More
    Mile 8:59 8:59 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 42.15
    5km 30:56 9:57 42.47
    5M 51:14 10:15 41.82
    10km 1:04:31 10:23 41.46
    10M 1:46:50 10:41 40.97
    Half 2:22:14 10:51 40.53
    20M 3:42:43 11:08 40.48
    Mara 4:56:32 11:19 40.64
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