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Thu 18th May 2023 at 4:41pm by The Great Cubbio

Run > General
  • Time
    40:04
  • Miles
    5.10
  • Min/mi
    7:51
  • Pacing
    93.5%
  • Stride(cm)
    121
  • Cals
    637
  • Cadence
    169
  • BPM
    147
  • %MHR
    86
  • B/mi
    1155
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 123/149bpm [1014b/mi] 116cal
2) 1mi - 7:59(7:59/mi) 149/164bpm [1190b/mi] 128cal
3) 1mi - 7:29(7:29/mi) 153/160bpm [1145b/mi] 121cal
4) 1mi - 7:46(7:46/mi) 157/164bpm [1219b/mi] 128cal
5) 1mi - 7:49(7:49/mi) 162/172bpm [1265b/mi] 131cal
6) 0.1mi - 47(7:29/mi) 164/166bpm [1227b/mi] 13cal
8:15 7:59 7:29 7:46 7:49 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 98 54-124 847 160 124-166 3/2
0.50 4:15 2:05 8:21 118 113-123 985 161 114-168 1/9
0.75 6:12 1:58 7:50 130 115-143 1018 170 164-178 5/7
1.00 8:14 2:02 8:07 145 137-149 1176 170 166-170 5/5
1.25 10:12 1:58 7:50 149 146-150 1168 170 168-170 12/1
1.50 12:08 1:57 7:47 141 135-146 1097 169 166-170 2/2
1.75 14:09 2:01 8:03 149 146-151 1199 170 168-172 4/7
2.00 16:13 2:04 8:16 158 152-164 1307 172 168-180 14/0
2.25 18:10 1:57 7:49 157 154-160 1228 170 168-172 12/0
2.50 20:04 1:54 7:36 151 149-155 1148 169 158-170 6/9
2.75 21:52 1:48 7:10 151 146-158 1082 173 168-180 1/15
3.00 23:42 1:50 7:21 151 148-158 1109 169 166-172 5/12
3.25 25:32 1:50 7:20 155 151-157 1136 171 168-174 0/12
3.50 27:28 1:56 7:42 160 157-163 1232 174 170-178 5/3
3.75 29:30 2:03 8:10 158 153-164 1291 170 166-176 9/7
4.00 31:28 1:58 7:51 157 153-159 1232 170 168-172 4/7
4.25 33:23 1:55 7:42 160 158-161 1232 170 168-170 4/0
4.50 35:27 2:03 8:14 160 158-161 1316 170 166-172 6/0
4.75 37:25 1:58 7:52 160 155-166 1259 172 166-176 8/6
5.00 39:16 1:52 7:27 169 166-172 1258 173 170-176 10/3
5.10 40:04 48 7:38 164 163-165 1251 170 164-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 8:05
    18 3.6% 7:48
    13 1.9% 8:02
    11 1.1% 7:58
    10 7.3% 7:52

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 5.1 39:56 7:50
    Walk 0.3 117 0 8 23:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.42% More
    800m 3:36 7:15 46.73% More
    1km 4:31 7:16 49.28% More
    Mile 7:21 7:21 52.63% More
    5k 23:51 7:41 53.74% More
    5 miles 39:03 7:49 53.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:42 7:38
    5M 39:14 7:51
    10km 49:24 7:57
    10M 1:21:48 8:11
    Half 1:48:55 8:19
    20M 2:50:33 8:32
    Mara 3:47:04 8:40
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