Thu 18th May 2023 at 2:27pm by Paul Topspin

Cross > General

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Time
1:30:05
Miles
2.69
Min/mi
33:29
Cals
390
Cadence
107
BPM
89
%MHR
50.8
B/mi
2977
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 4:01(0/mi) 95/101bpm [INFb/mi] 25cal 20/67rpm
2) 0mi - 2:49(0/mi) 93/98bpm [INFb/mi] 16cal 17/67rpm
3) 0.15mi - 4:59(33:31/mi) 92/98bpm [3084b/mi] 27cal 6/73rpm
4) 0.61mi - 7:30(12:14/mi) 92/99bpm [1125b/mi] 38cal 6/117rpm
5) 0.34mi - 7:03(21:01/mi) 92/100bpm [1934b/mi] 34cal 12/73rpm
6) 0.29mi - 6:53(23:21/mi) 93/103bpm [2172b/mi] 33cal 8/74rpm
7) 0.12mi - 5:17(43:53/mi) 86/92bpm [3774b/mi] 20cal 1/48rpm
8) 0.14mi - 5:44(41:44/mi) 81/91bpm [3380b/mi] 19cal 2/62rpm
9) 0.13mi - 4:00(31:38/mi) 85/92bpm [2688b/mi] 15cal 1/74rpm
10) 0.91mi - 41:47(45:40/mi) 86/102bpm [3928b/mi] 163cal

4:01 2:49 4:59 7:30 7:03 6:53 5:17 5:44 4:00 41:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:16	12:16 +50	1:38:09	93 85-99	9127	111 80-146	3/2
0.25	14:52	2:36 +1:10	20:51	93 89-97	1939	141 112-234	2/1
0.38	16:14	1:21	10:50	92 87-96	997	128 128-128	1/1
0.50	17:06	52	6:59	92 89-97	643	116 116-116	3/3
0.63	18:25	1:18	10:27	94 89-97	982	103 80-122	3/2
0.75	21:03	2:39	21:10	91 83-96	1926	38 38-38	2/3
0.88	23:45	2:41	21:30	90 83-93	1936	103 80-126	2/2
1.00	26:09	2:24	19:16	94 89-100	1811	101 80-142	2/2
1.13	28:45	2:36	20:45	92 85-98	1909	111 100-146	1/2
1.25	31:35	2:50	22:43	95 89-103	2158	108 34-148	2/2
1.38	34:18	2:43	21:43	92 87-98	1998	93 90-96	2/2
1.50	39:51	5:33	44:22	86 80-92	3816	94 94-94	3/3
1.63	45:40	5:50	46:37	81 72-91	3776	119 114-124	2/2
1.75	49:28	3:48	30:20	86 79-92	2609	119 90-148	3/3
1.88	53:34	4:06	32:46	87 80-91	2851	-	5/5
2.00	58:18	4:44	37:55	93 82-102	3526	-	3/4
2.13	1:03:25	5:07	40:54	86 80-93	3517	82 82-82	2/2
2.25	1:08:08	4:43	37:48	88 80-97	3326	-	3/4
2.38	1:12:44	4:36	36:46	85 73-101	3125	-	4/5
2.50	1:14:50	2:06	16:47	95 92-100	1595	-	3/3
2.63	1:27:33	12:43	1:41:48	80 63-100	8144	100 100-100	3/2
2.69	1:32:05	4:32	1:07:45	84 77-92	5690	-	1/1

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:58	More
800m	5:02	10:08	More
1km	7:21	11:49	More
Mile	15:09	15:09	More

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