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Thu 18th May 2023 at 12:15pm by The Duckinator

Walk > General
  • Time
    21:28
  • Miles
    0.70
  • Min/mi
    30:40
  • Stride(cm)
    50
  • Cals
    142
  • Cadence
    105
  • BPM
    103
  • %MHR
    53.2
  • B/mi
    3148
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 21:28(30:31/mi) 102/131bpm [3113b/mi] 142cal 27/79rpm 1.97/4.49mph
21:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 108 96-128 2061 113 100-130 5/4
0.13 3:37 2:26 38:54 101 90-122 3928 114 94-130 4/9
0.19 5:39 2:02 32:27 101 89-123 3277 108 90-122 3/6
0.25 7:26 1:47 28:36 116 102-130 3317 95 82-104 5/0
0.31 9:54 2:28 39:30 94 88-105 3713 93 80-156 4/1
0.38 12:11 2:16 36:22 100 89-123 3637 109 98-158 6/1
0.44 13:57 1:46 28:22 112 99-126 3177 107 94-116 4/4
0.50 16:00 2:02 32:39 100 92-107 3265 103 100-106 2/1
0.56 17:41 1:41 26:59 98 93-104 2644 105 90-114 3/5
0.63 19:30 1:49 29:04 98 94-103 2849 106 92-116 1/4
0.69 21:11 1:41 27:02 101 95-108 2731 103 96-108 3/2
0.70 21:28 17 18:23 102 99-105 1875 117 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 27:06

  • Cadence Distribution

    105 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:50 More
    800m 15:18 30:47 More
    1km 19:15 30:59 More
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