Thu 18th May 2023 at 12:15pm by The Duckinator

Walk > General

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Time
21:28
Miles
0.70
Min/mi
30:40
Stride(cm)
50
Cals
142
Cadence
105
BPM
103
%MHR
53.2
B/mi
3148
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7mi - 21:28(30:31/mi) 102/131bpm [3113b/mi] 142cal 27/79rpm 1.97/4.49mph

21:28

Pin Map

0mi in 0

Pace

27%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	108 96-128	2061	113 100-130	5/4
0.13	3:37	2:26	38:54	101 90-122	3928	114 94-130	4/9
0.19	5:39	2:02	32:27	101 89-123	3277	108 90-122	3/6
0.25	7:26	1:47	28:36	116 102-130	3317	95 82-104	5/0
0.31	9:54	2:28	39:30	94 88-105	3713	93 80-156	4/1
0.38	12:11	2:16	36:22	100 89-123	3637	109 98-158	6/1
0.44	13:57	1:46	28:22	112 99-126	3177	107 94-116	4/4
0.50	16:00	2:02	32:39	100 92-107	3265	103 100-106	2/1
0.56	17:41	1:41	26:59	98 93-104	2644	105 90-114	3/5
0.63	19:30	1:49	29:04	98 94-103	2849	106 92-116	1/4
0.69	21:11	1:41	27:02	101 95-108	2731	103 96-108	3/2
0.70	21:28	17	18:23	102 99-105	1875	117 114-120	1/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.1%	27:06
See your biggest climbs

Cadence

105 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:50	More
800m	15:18	30:47	More
1km	19:15	30:59	More

Predictions

Dist	Time	Per Mile

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