Thu 18th May 2023 at 10:26am by theraithrover

Run > General

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Time
1:19:55
Miles
8.01
Min/mi
9:59
Pacing
92.7%
WAVA
57.47
Stride(cm)
93
Cals
736
Cadence
174
BPM
123
%MHR
80.7
B/mi
1224
Asc(m)
330
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 114/124bpm [1131b/mi] 90cal 6.05/6.41mph
2) 1mi - 10:13(10:13/mi) 114/127bpm [1164b/mi] 88cal 5.88/6.28mph
3) 1mi - 10:16(10:16/mi) 116/136bpm [1191b/mi] 87cal 5.85/6.43mph
4) 1mi - 9:53(9:53/mi) 117/130bpm [1156b/mi] 78cal 6.08/6.64mph
5) 1mi - 10:22(10:22/mi) 126/142bpm [1307b/mi] 98cal 5.78/6.74mph
6) 1mi - 10:09(10:09/mi) 125/134bpm [1269b/mi] 89cal 5.91/6.51mph
7) 1mi - 9:56(9:56/mi) 131/140bpm [1300b/mi] 98cal 6.04/6.43mph
8) 1mi - 9:07(9:07/mi) 142/154bpm [1295b/mi] 108cal 6.58/8.16mph
9) 0.01mi - 4(5:49/mi) 154/154bpm [897b/mi] 10.3/7.64mph

9:55 10:13 10:16 9:53 10:22 10:09 9:56 9:07 4

Pace

49%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +9	10:26	106 68-122	1105	168 164-172	19/0
0.50	5:11	2:35	10:18	119 115-124	1226	171 168-176	21/9
0.75	7:34	2:23	9:31	114 107-123	1085	171 166-174	4/12
1.00	9:57	2:23	9:31	112 107-119	1067	170 168-174	4/14
1.25	12:30	2:34	10:14	114 110-117	1167	172 168-176	20/11
1.50	15:00	2:30	9:59	112 106-117	1117	172 168-174	9/24
1.75	17:35	2:36	10:22	114 107-126	1183	171 168-174	17/5
2.00	20:08	2:33	10:12	117 110-127	1193	171 170-174	6/13
2.25	22:35	2:27	9:47	120 101-135	1175	171 168-174	8/8
2.50	25:10	2:35 +2	10:20	107 98-116	1106	168 162-174	3/13
2.75	27:41	2:31	10:02	115 107-120	1154	169 162-174	17/21
3.00	30:25	2:44	10:56	121 117-125	1322	170 164-174	9/7
3.25	32:51	2:26	9:46	122 113-130	1191	172 170-174	7/14
3.50	35:15	2:24	9:37	116 113-117	1116	173 170-176	8/12
3.75	37:45	2:29	9:58	116 113-119	1156	172 170-174	12/11
4.00	40:17	2:32	10:08	115 108-120	1165	171 166-174	7/19
4.25	43:08	2:51	11:24	130 114-142	1482	172 166-178	17/4
4.50	45:42	2:35	10:19	129 123-134	1330	175 174-178	18/7
4.75	48:16	2:33	10:13	129 127-131	1318	177 174-178	21/6
5.00	50:42	2:26	9:44	114 104-130	1110	172 168-176	0/21
5.25	53:12	2:30	10:02	121 117-126	1214	174 170-176	8/16
5.50	55:44	2:31	10:05	122 119-125	1231	176 172-178	19/19
5.75	58:19	2:35	10:22	127 122-131	1316	176 170-178	14/12
6.00	1:00:50	2:31	10:05	128 122-134	1290	175 170-178	10/9
6.25	1:03:24	2:34	10:16	129 121-140	1325	174 170-178	18/7
6.50	1:05:51	2:27	9:47	132 130-134	1292	177 176-178	12/18
6.75	1:08:21	2:30	10:01	133 129-137	1332	178 176-180	13/5
7.00	1:10:46	2:25	9:40	131 127-136	1266	179 176-180	10/13
7.25	1:13:07	2:21	9:24	134 131-137	1261	178 176-180	7/11
7.50	1:15:31	2:23	9:33	141 135-148	1346	179 178-184	10/6
7.75	1:17:51	2:20	9:19	144 140-148	1343	181 178-188	15/8
8.00	1:19:55	2:04	8:17	150 146-153	1242	189 184-194	6/14
8.02	1:20:06	11	7:43	153 153-154	1182	191 190-192	0/0

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 64m, Flat prediction 1:19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.7%	10:12
20 6.6%	10:23
16 15.3%	10:00
16 9.2%	10:48
15 6.8%	12:10
14 9.5%	9:22
See your biggest climbs

Cadence

174 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:20:05	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.50%	More
800m	4:18	8:38	52.62%	More
1km	5:32	8:54	53.18%	More
Mile	9:05	9:05	55.03%	More
5k	30:13	9:44	56.45%	More
5 miles	49:25	9:53	56.58%	More
10k	1:01:53	9:58	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.81
5km	29:17	9:26	58.25
5M	48:30	9:42	57.65
10km	1:01:03	9:50	57.38
10M	1:41:06	10:07	57.49
Half	2:14:37	10:17	56.81
20M	3:30:48	10:32	57.49
Mara	4:40:40	10:43	57.58

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