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Thu 18th May 2023 at 10:26am by theraithrover

Run > General
  • Time
    1:19:55
  • Miles
    8.01
  • Min/mi
    9:59
  • Pacing
    92.7%
  • WAVA
    57.29
  • Stride(cm)
    93
  • Cals
    736
  • Cadence
    174
  • BPM
    123
  • %MHR
    81.8
  • B/mi
    1224
  • Asc(m)
    330
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 114/124bpm [1131b/mi] 90cal 6.05/6.41mph
2) 1mi - 10:13(10:13/mi) 114/127bpm [1164b/mi] 88cal 5.88/6.28mph
3) 1mi - 10:16(10:16/mi) 116/136bpm [1191b/mi] 87cal 5.85/6.43mph
4) 1mi - 9:53(9:53/mi) 117/130bpm [1156b/mi] 78cal 6.08/6.64mph
5) 1mi - 10:22(10:22/mi) 126/142bpm [1307b/mi] 98cal 5.78/6.74mph
6) 1mi - 10:09(10:09/mi) 125/134bpm [1269b/mi] 89cal 5.91/6.51mph
7) 1mi - 9:56(9:56/mi) 131/140bpm [1300b/mi] 98cal 6.04/6.43mph
8) 1mi - 9:07(9:07/mi) 142/154bpm [1295b/mi] 108cal 6.58/8.16mph
9) 0.01mi - 4(5:49/mi) 154/154bpm [897b/mi] 10.3/7.64mph
9:55 10:13 10:16 9:53 10:22 10:09 9:56 9:07 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +9 10:26 106 68-122 1105 168 164-172 19/0
0.50 5:11 2:35 10:18 119 115-124 1226 171 168-176 21/9
0.75 7:34 2:23 9:31 114 107-123 1085 171 166-174 4/12
1.00 9:57 2:23 9:31 112 107-119 1067 170 168-174 4/14
1.25 12:30 2:34 10:14 114 110-117 1167 172 168-176 20/11
1.50 15:00 2:30 9:59 112 106-117 1117 172 168-174 9/24
1.75 17:35 2:36 10:22 114 107-126 1183 171 168-174 17/5
2.00 20:08 2:33 10:12 117 110-127 1193 171 170-174 6/13
2.25 22:35 2:27 9:47 120 101-135 1175 171 168-174 8/8
2.50 25:10 2:35 +2 10:20 107 98-116 1106 168 162-174 3/13
2.75 27:41 2:31 10:02 115 107-120 1154 169 162-174 17/21
3.00 30:25 2:44 10:56 121 117-125 1322 170 164-174 9/7
3.25 32:51 2:26 9:46 122 113-130 1191 172 170-174 7/14
3.50 35:15 2:24 9:37 116 113-117 1116 173 170-176 8/12
3.75 37:45 2:29 9:58 116 113-119 1156 172 170-174 12/11
4.00 40:17 2:32 10:08 115 108-120 1165 171 166-174 7/19
4.25 43:08 2:51 11:24 130 114-142 1482 172 166-178 17/4
4.50 45:42 2:35 10:19 129 123-134 1330 175 174-178 18/7
4.75 48:16 2:33 10:13 129 127-131 1318 177 174-178 21/6
5.00 50:42 2:26 9:44 114 104-130 1110 172 168-176 0/21
5.25 53:12 2:30 10:02 121 117-126 1214 174 170-176 8/16
5.50 55:44 2:31 10:05 122 119-125 1231 176 172-178 19/19
5.75 58:19 2:35 10:22 127 122-131 1316 176 170-178 14/12
6.00 1:00:50 2:31 10:05 128 122-134 1290 175 170-178 10/9
6.25 1:03:24 2:34 10:16 129 121-140 1325 174 170-178 18/7
6.50 1:05:51 2:27 9:47 132 130-134 1292 177 176-178 12/18
6.75 1:08:21 2:30 10:01 133 129-137 1332 178 176-180 13/5
7.00 1:10:46 2:25 9:40 131 127-136 1266 179 176-180 10/13
7.25 1:13:07 2:21 9:24 134 131-137 1261 178 176-180 7/11
7.50 1:15:31 2:23 9:33 141 135-148 1346 179 178-184 10/6
7.75 1:17:51 2:20 9:19 144 140-148 1343 181 178-188 15/8
8.00 1:19:55 2:04 8:17 150 146-153 1242 189 184-194 6/14
8.02 1:20:06 11 7:43 153 153-154 1182 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.7% 10:12
    20 6.6% 10:23
    16 15.3% 10:00
    16 9.2% 10:48
    15 6.8% 12:10
    14 9.5% 9:22

  • Cadence Distribution

    174 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 8 1:20:05 9:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.50% More
    800m 4:18 8:38 52.62% More
    1km 5:32 8:54 54.03% More
    Mile 9:05 9:05 57.74% More
    5k 30:13 9:44 56.45% More
    5 miles 49:25 9:53 56.62% More
    10k 1:01:53 9:58 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 59.61
    5km 29:17 9:26 58.25
    5M 48:30 9:42 57.69
    10km 1:01:03 9:50 57.38
    10M 1:41:06 10:07 57.13
    Half 2:14:37 10:17 56.76
    20M 3:30:48 10:32 56.94
    Mara 4:40:40 10:43 57.34
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