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Thu 18th May 2023 at 10:32am by Paul Topspin

Run > General
  • Time
    32:49
  • Miles
    3.41
  • Min/mi
    9:37
  • Pacing
    75.8%
  • WAVA
    53.74
  • Stride(cm)
    95
  • Cals
    387
  • Cadence
    177
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1254
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44mi - 5:01(11:24/mi) 113/122bpm [1288b/mi] 48cal
2) 0.14mi - 59(7:13/mi) 125/132bpm [902b/mi] 14cal
3) 0.08mi - 1:01(12:34/mi) 125/129bpm [1571b/mi] 11cal
4) 0.14mi - 1:02(7:22/mi) 119/123bpm [877b/mi] 13cal
5) 0.07mi - 1:01(14:13/mi) 125/133bpm [1777b/mi] 10cal
6) 0.15mi - 1:02(6:54/mi) 126/133bpm [869b/mi] 15cal
7) 0.08mi - 1:01(13:12/mi) 134/141bpm [1769b/mi] 10cal
8) 0.14mi - 1:00(7:14/mi) 134/145bpm [969b/mi] 15cal
9) 0.07mi - 1:01(13:33/mi) 135/143bpm [1829b/mi] 10cal
10) 0.16mi - 1:08(7:10/mi) 122/127bpm [874b/mi] 14cal
11) 0.07mi - 1:01(14:09/mi) 125/130bpm [1768b/mi] 9cal
12) 0.14mi - 1:01(7:10/mi) 127/134bpm [909b/mi] 14cal
13) 0.08mi - 1:02(13:13/mi) 133/138bpm [1758b/mi] 10cal
14) 0.15mi - 1:04(7:18/mi) 140/149bpm [1021b/mi] 15cal
15) 0.07mi - 1:00(13:50/mi) 140/150bpm [1936b/mi] 11cal
16) 0.14mi - 1:01(7:22/mi) 130/139bpm [958b/mi] 14cal
17) 0.08mi - 1:01(13:00/mi) 139/143bpm [1807b/mi] 11cal
18) 0.15mi - 1:02(6:59/mi) 133/138bpm [929b/mi] 15cal
19) 0.07mi - 1:01(14:10/mi) 137/141bpm [1942b/mi] 11cal
20) 0.17mi - 1:15(7:21/mi) 137/145bpm [1006b/mi] 17cal
21) 0.08mi - 1:01(12:24/mi) 140/146bpm [1736b/mi] 11cal
22) 0.14mi - 59(7:04/mi) 142/151bpm [1004b/mi] 14cal
23) 0.07mi - 1:00(13:49/mi) 144/152bpm [1990b/mi] 12cal
24) 0.13mi - 1:01(7:42/mi) 131/134bpm [1008b/mi] 13cal
25) 0.06mi - 1:00(15:31/mi) 132/137bpm [2048b/mi] 10cal
26) 0.14mi - 1:03(7:40/mi) 144/155bpm [1104b/mi] 14cal
27) 0.06mi - 1:01(16:24/mi) 142/153bpm [2328b/mi] 11cal
28) 0.13mi - 1:00(7:30/mi) 140/147bpm [1051b/mi] 14cal
29) 0.01mi - 3(6:50/mi) 147/148bpm [1004b/mi] 1cal
5:01 59 1:01 1:02 1:01 1:02 1:01 1:00 1:01 1:08 1:01 1:01 1:02 1:04 1:00 1:01 1:01 1:02 1:01 1:15 1:01 59 1:00 1:01 1:00 1:03 1:01 1:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 4:59 4:59 11:20 111 80-122 1257 164 0-182 6/6
0.58 5:58 59 7:18 123 113-132 898 185 174-188 2/2
0.66 7:15 1:17 +1 15:48 123 115-129 1943 145 0-186 4/1
0.80 8:17 1:02 7:28 119 113-123 888 161 0-190 2/1
0.87 9:17 1:00 14:01 124 118-132 1739 164 154-188 1/1
1.02 10:20 1:03 6:59 126 118-133 880 188 168-192 2/1
1.09 11:21 1:01 13:11 133 124-140 1752 168 154-190 1/1
1.23 12:21 1:00 7:14 135 124-145 977 188 168-192 2/2
1.31 13:22 1:01 13:33 133 121-143 1802 164 156-192 1/1
1.47 14:30 1:08 7:09 122 119-126 873 189 166-194 1/2
1.54 15:30 1:00 14:00 123 117-129 1723 164 150-194 1/2
1.68 16:31 1:01 7:12 126 120-134 907 189 166-192 2/2
1.76 17:33 1:02 13:13 132 126-137 1745 168 152-190 1/2
1.90 18:37 1:04 7:16 140 126-147 1017 191 168-194 2/3
1.98 19:37 1:00 13:53 140 125-149 1945 166 152-190 1/2
2.11 20:38 1:01 7:23 131 125-140 968 191 166-194 4/1
2.19 21:39 1:01 12:56 139 131-143 1799 146 0-194 0/1
2.34 22:41 1:02 7:01 133 128-137 934 191 170-198 1/1
2.41 23:42 1:01 14:11 137 129-141 1943 162 152-192 1/1
2.58 24:56 1:14 7:19 137 129-145 1002 190 164-196 3/2
2.66 25:57 1:01 12:26 140 134-146 1741 165 148-192 0/0
2.80 26:56 59 7:02 142 134-151 999 191 166-196 2/5
2.87 27:57 1:01 13:59 143 132-152 2000 150 0-196 1/2
3.00 28:57 1:00 7:39 132 130-134 1009 187 164-192 4/2
3.07 29:57 1:00 15:24 132 128-136 2033 158 144-186 1/2
3.21 31:00 1:03 7:43 144 131-155 1112 188 168-194 2/3
3.27 32:01 1:01 16:21 142 128-153 2322 159 144-190 1/1
3.40 33:01 1:00 7:30 140 128-147 1049 188 160-194 2/1
3.41 33:05 4 +1 9:27 147 146-148 1388 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.4 33:04 9:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.78% More
    800m 4:26 8:55 47.81% More
    1km 5:24 8:42 51.79% More
    Mile 9:02 9:02 53.89% More
    5k 29:34 9:31 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.49
    5km 29:44 9:34 53.85
    5M 49:14 9:51 53.20
    10km 1:01:59 9:59 52.84
    10M 1:42:39 10:16 52.50
    Half 2:16:40 10:26 52.11
    20M 3:34:02 10:42 52.16
    Mara 4:44:57 10:53 52.46
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