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Thu 18th May 2023 at 10:32am by Paul Topspin

Run > General
  • Time
    32:49
  • Miles
    3.41
  • Min/mi
    9:37
  • Pacing
    75.8%
  • WAVA
    53.74
  • Stride(cm)
    95
  • Cals
    387
  • Cadence
    177
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1254
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44mi - 5:01(11:24/mi) 113/122bpm [1288b/mi] 48cal
2) 0.14mi - 59(7:13/mi) 125/132bpm [902b/mi] 14cal
3) 0.08mi - 1:01(12:34/mi) 125/129bpm [1571b/mi] 11cal
4) 0.14mi - 1:02(7:22/mi) 119/123bpm [877b/mi] 13cal
5) 0.07mi - 1:01(14:13/mi) 125/133bpm [1777b/mi] 10cal
6) 0.15mi - 1:02(6:54/mi) 126/133bpm [869b/mi] 15cal
7) 0.08mi - 1:01(13:12/mi) 134/141bpm [1769b/mi] 10cal
8) 0.14mi - 1:00(7:14/mi) 134/145bpm [969b/mi] 15cal
9) 0.07mi - 1:01(13:33/mi) 135/143bpm [1829b/mi] 10cal
10) 0.16mi - 1:08(7:10/mi) 122/127bpm [874b/mi] 14cal
11) 0.07mi - 1:01(14:09/mi) 125/130bpm [1768b/mi] 9cal
12) 0.14mi - 1:01(7:10/mi) 127/134bpm [909b/mi] 14cal
13) 0.08mi - 1:02(13:13/mi) 133/138bpm [1758b/mi] 10cal
14) 0.15mi - 1:04(7:18/mi) 140/149bpm [1021b/mi] 15cal
15) 0.07mi - 1:00(13:50/mi) 140/150bpm [1936b/mi] 11cal
16) 0.14mi - 1:01(7:22/mi) 130/139bpm [958b/mi] 14cal
17) 0.08mi - 1:01(13:00/mi) 139/143bpm [1807b/mi] 11cal
18) 0.15mi - 1:02(6:59/mi) 133/138bpm [929b/mi] 15cal
19) 0.07mi - 1:01(14:10/mi) 137/141bpm [1942b/mi] 11cal
20) 0.17mi - 1:15(7:21/mi) 137/145bpm [1006b/mi] 17cal
21) 0.08mi - 1:01(12:24/mi) 140/146bpm [1736b/mi] 11cal
22) 0.14mi - 59(7:04/mi) 142/151bpm [1004b/mi] 14cal
23) 0.07mi - 1:00(13:49/mi) 144/152bpm [1990b/mi] 12cal
24) 0.13mi - 1:01(7:42/mi) 131/134bpm [1008b/mi] 13cal
25) 0.06mi - 1:00(15:31/mi) 132/137bpm [2048b/mi] 10cal
26) 0.14mi - 1:03(7:40/mi) 144/155bpm [1104b/mi] 14cal
27) 0.06mi - 1:01(16:24/mi) 142/153bpm [2328b/mi] 11cal
28) 0.13mi - 1:00(7:30/mi) 140/147bpm [1051b/mi] 14cal
29) 0.01mi - 3(6:50/mi) 147/148bpm [1004b/mi] 1cal
5:01 59 1:01 1:02 1:01 1:02 1:01 1:00 1:01 1:08 1:01 1:01 1:02 1:04 1:00 1:01 1:01 1:02 1:01 1:15 1:01 59 1:00 1:01 1:00 1:03 1:01 1:00 3

Pace

31% 15% 5% 7% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 105 80-121 1130 174 170-182 2/1
0.25 2:55 1:34 12:35 116 107-122 1460 170 168-174 1/1
0.38 4:16 1:21 10:51 114 113-117 1237 169 168-172 1/1
0.50 5:25 1:09 9:09 117 113-128 1071 179 168-186 1/2
0.63 6:38 1:13 9:44 128 125-132 1245 176 162-188 2/2
0.75 7:57 1:19 +16 10:31 118 113-123 1241 173 82-190 5/1
0.88 9:22 1:25 11:18 123 118-132 1389 169 154-188 1/1
1.00 10:14 52 6:55 127 119-133 878 190 188-192 2/1
1.13 11:34 1:20 10:42 131 124-140 1403 173 154-192 2/2
1.25 12:36 1:02 8:20 140 129-145 1167 182 156-192 1/1
1.38 13:52 1:16 10:05 127 121-141 1280 174 156-192 1/1
1.50 14:59 1:08 9:00 121 117-128 1090 178 150-194 1/3
1.63 16:08 1:08 9:07 125 120-129 1139 182 162-192 2/2
1.75 17:29 1:21 10:46 132 127-137 1420 175 152-192 2/2
1.88 18:25 57 7:33 139 126-147 1050 191 168-194 2/4
2.00 19:46 1:21 10:49 138 125-149 1492 172 152-194 1/1
2.13 20:47 1:01 8:04 134 127-143 1081 191 158-194 3/1
2.25 22:03 1:16 10:08 135 128-143 1369 176 156-198 1/1
2.38 23:14 1:11 9:26 137 134-141 1292 177 152-198 2/1
2.50 24:21 1:08 9:01 133 129-140 1200 180 156-196 2/2
2.63 25:30 1:09 9:14 142 137-146 1310 178 148-194 0/1
2.75 26:33 1:03 8:23 138 134-143 1158 183 164-194 2/3
2.88 27:58 1:25 11:17 144 132-152 1625 171 152-196 3/3
3.00 28:55 57 7:35 132 130-134 1002 188 170-192 2/2
3.13 30:23 1:29 11:48 133 128-142 1570 168 144-194 2/2
3.25 31:46 1:23 11:01 147 132-155 1621 170 144-194 1/1
3.38 32:48 1:02 8:17 137 128-147 1135 183 160-194 2/1
3.41 33:05 17 8:19 147 146-148 1223 190 190-190 0/0

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 32:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 3.4 33:04 9:42
Walk 0.0 162 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 40.78% More
800m 4:26 8:55 47.81% More
1km 5:24 8:42 51.79% More
Mile 9:02 9:02 53.89% More
5k 29:34 9:31 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 54.49
5km 29:44 9:34 53.85
5M 49:14 9:51 53.20
10km 1:01:59 9:59 52.84
10M 1:42:39 10:16 52.50
Half 2:16:40 10:26 52.11
20M 3:34:02 10:42 52.16
Mara 4:44:57 10:53 52.46
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