Thu 18th May 2023 at 9:12am by Paul Topspin

Walk > General

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Time
22:13
Miles
0.90
Min/mi
24:41
Stride(cm)
67
Cals
92
Cadence
97
BPM
80
%MHR
45.9
B/mi
1984
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9mi - 22:13(24:44/mi) 80/90bpm [1978b/mi] 92cal 12/78rpm

22:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	83 80-86	1746	101 96-108	1/1
0.13	3:21	2:02	32:28	80 76-82	2597	95 84-122	0/1
0.19	8:27	5:06	1:21:42	80 73-87	6536	-	2/1
0.25	10:40	2:13	35:22	84 80-89	2971	100 90-110	1/3
0.31	14:01	3:22	53:48	82 76-88	4412	96 86-156	0/0
0.38	15:52	1:51	29:31	83 80-86	2449	97 94-102	0/1
0.44	18:28	2:35	41:28	83 75-90	3442	91 80-104	1/0
0.50	18:40	12	3:19	89 89-90	294	-	1/0
0.56	18:45	5	1:25	89 87-89	126	-	1/1
0.63	19:00	15	4:01	81 77-84	326	-	2/0
0.69	19:29	29	7:37	71 65-75	540	-	1/1
0.75	21:11	1:42	27:06	67 65-69	1816	-	0/0
0.81	21:30	20	5:12	65 65-65	338	-	0/1
0.88	21:55	25	6:35	64 63-64	422	-	2/1
0.90	22:13	18	13:00	66 62-68	858	-	0/0

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	8:05	16:15	More
1km	13:39	21:59	More

Predictions

Dist	Time	Per Mile

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