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Thu 18th May 2023 at 8:58am by Pez

Run > General
  • Time
    47:06
  • Miles
    3.81
  • Min/mi
    12:22
  • Pacing
    66.1%
  • WAVA
    37.65
  • Stride(cm)
    81
  • Cals
    421
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1728
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:53(11:53/mi) 126/158bpm [1497b/mi] 99cal
2) 1mi - 13:42(13:42/mi) 138/156bpm [1891b/mi] 116cal
3) 1mi - 13:48(13:48/mi) 146/165bpm [2015b/mi] 129cal
4) 0.81mi - 7:43(9:28/mi) 154/163bpm [1459b/mi] 77cal
11:53 13:42 13:48 7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 108 76-131 1120 167 114-178 7/4
0.25 2:36 1:18 10:26 132 128-136 1377 172 158-198 0/13
0.38 3:50 1:14 9:52 128 122-135 1263 169 138-174 5/4
0.50 5:01 1:11 9:31 135 128-138 1285 172 168-178 1/10
0.63 6:27 1:26 11:26 125 122-134 1428 167 132-178 3/4
0.75 7:58 1:31 12:05 126 119-137 1522 160 98-172 1/12
0.88 9:51 1:54 15:10 108 93-124 1637 151 100-184 14/2
1.00 11:52 2:01 16:04 144 122-158 2315 164 98-180 10/1
1.13 13:35 1:43 13:44 137 130-141 1881 162 146-176 4/4
1.25 15:23 1:48 14:22 137 131-146 1968 160 110-188 0/5
1.38 16:39 1:16 10:10 149 146-153 1514 181 162-196 1/9
1.50 18:39 2:00 15:58 149 141-154 2378 157 90-206 0/14
1.63 20:07 1:28 11:46 153 151-156 1800 167 160-170 12/0
1.75 22:42 2:35 20:38 128 117-149 2642 151 102-172 5/1
1.88 23:52 1:10 9:24 132 125-136 1240 168 164-174 1/7
2.00 25:34 1:42 13:37 125 111-137 1702 158 132-186 0/13
2.13 27:20 1:46 14:09 135 116-150 1910 153 84-174 0/7
2.25 29:13 1:52 14:58 152 149-158 2276 136 98-198 5/6
2.38 30:48 1:36 12:45 150 144-154 1912 165 118-182 7/4
2.50 32:43 1:55 15:18 150 139-164 2296 150 102-202 11/3
2.63 34:31 1:48 14:22 153 146-161 2197 145 108-174 6/5
2.75 36:46 2:15 17:59 143 130-154 2570 152 34-176 12/0
2.88 38:06 1:20 10:43 146 143-149 1564 161 126-174 7/2
3.00 39:22 1:16 10:10 146 141-149 1484 172 118-186 5/1
3.13 40:28 1:06 8:46 155 149-161 1359 178 172-182 6/0
3.25 41:49 1:21 10:47 158 155-160 1704 161 120-186 8/5
3.38 42:42 53 7:06 156 155-157 1107 172 126-202 8/1
3.50 43:38 56 7:26 160 156-162 1188 180 170-200 5/16
3.63 45:27 1:50 14:37 147 139-158 2150 137 118-186 4/9
3.75 46:40 1:13 9:44 153 144-163 1489 169 126-186 13/0
3.81 47:06 26 6:38 160 158-163 1060 186 184-188 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.5% 14:36
    22 6.7% 14:29
    21 3.6% 9:48
    19 5.3% 12:36
    17 5.5% 12:50
    14 6.3% 14:39

  • Cadence Distribution

    161 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 170 3.3 36:35 11:06
    Walk 20.0 120 0.5 9:25 18:09
    Still 2.3 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.69% More
    800m 4:13 8:30 45.08% More
    1km 5:30 8:51 45.58% More
    Mile 9:33 9:33 45.04% More
    5k 39:34 12:44 36.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 37.70
    5km 37:56 12:13 37.90
    5M 1:02:50 12:34 37.26
    10km 1:19:06 12:44 36.94
    10M 2:10:59 13:06 36.59
    Half 2:54:24 13:19 36.25
    20M 4:33:06 13:39 36.18
    Mara 6:03:37 13:53 36.31

Fetch Miles

15:48 Sapperton Woods
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