Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 18th May 2023 at 7:19am by Lorenzo

Run > Commute
  • Time
    36:06
  • Miles
    4.51
  • Min/mi
    8:00
  • WAVA
    61.82
  • Stride(cm)
    114
  • Cals
    463
  • Cadence
    176
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1154
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 144/161bpm [1154b/mi] 107cal
2) 1mi - 7:50(7:50/mi) 149/159bpm [1167b/mi] 109cal
3) 1mi - 7:58(7:58/mi) 145/164bpm [1156b/mi] 102cal
4) 1mi - 8:00(8:00/mi) 141/153bpm [1129b/mi] 99cal
5) 0.51mi - 4:16(8:26/mi) 135/153bpm [1139b/mi] 46cal
8:01 7:50 7:58 8:00 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 115 92-132 992 165 116-174 1/3
0.25 2:00 55 7:22 137 133-140 1010 173 170-178 2/1
0.38 3:02 1:02 8:16 140 135-145 1156 174 172-178 1/1
0.50 4:09 1:07 8:53 147 142-152 1305 175 172-176 2/0
0.63 5:11 1:02 8:18 153 151-154 1269 177 174-180 5/0
0.75 5:51 40 5:19 154 153-156 818 175 174-176 1/3
0.88 6:50 59 7:54 150 145-157 1185 174 168-178 1/3
1.00 8:00 1:10 9:24 155 146-160 1456 176 174-182 2/1
1.13 9:08 1:08 9:03 144 140-151 1303 176 172-178 1/2
1.25 9:52 44 5:54 152 143-156 897 177 176-180 4/0
1.38 11:21 1:29 11:52 148 134-158 1756 177 172-180 2/0
1.50 12:10 48 6:27 151 144-154 974 177 174-178 0/0
1.63 13:08 58 7:47 147 142-152 1143 177 176-178 1/0
1.75 14:21 1:13 9:43 150 147-153 1457 178 176-180 1/1
1.88 15:13 52 6:54 150 147-155 1035 176 174-178 4/0
2.00 15:51 38 5:03 155 153-156 784 175 174-180 4/0
2.13 17:04 1:13 9:43 156 154-159 1515 177 174-180 0/2
2.25 17:42 39 5:10 157 156-159 811 177 170-180 0/4
2.38 18:53 1:10 9:23 160 158-164 1502 177 174-182 2/1
2.50 19:55 1:03 +3 8:21 150 139-160 1253 176 174-180 4/1
2.63 20:52 57 7:34 135 133-137 1022 179 174-182 9/0
2.75 21:53 1:01 8:09 135 131-137 1100 175 170-180 2/2
2.88 22:49 56 7:27 133 131-139 991 177 174-178 2/2
3.00 23:52 1:03 8:24 136 135-137 1141 176 174-180 1/6
3.13 24:50 58 7:42 137 135-139 1056 177 174-178 2/2
3.25 25:38 48 6:23 136 135-137 868 177 176-178 1/1
3.38 26:34 56 7:29 139 134-143 1039 179 172-192 3/1
3.50 27:43 1:09 9:11 148 142-153 1359 179 176-182 2/2
3.63 28:40 57 7:37 142 141-143 1081 179 176-180 1/2
3.75 29:39 59 7:55 139 137-141 1099 179 176-182 2/1
3.88 30:41 1:02 8:20 140 139-141 1166 179 176-182 5/1
4.00 31:52 1:11 9:27 140 139-142 1323 175 164-188 0/3
4.13 39:15 7:23 +6:22 59:01 121 86-145 7141 171 114-182 1/0
4.25 40:30 1:15 9:57 134 132-136 1334 175 172-182 2/1
4.38 41:27 57 7:38 141 131-146 1075 175 172-178 0/4
4.50 42:28 1:01 8:11 149 145-153 1219 179 176-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 8:18
    14 3.9% 8:26

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 176 4.5 35:52 7:59
    Walk 15.4 116 0 6:33 8:02:51
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 62.17% More
    800m 3:16 6:34 61.97% More
    1km 4:12 6:45 63.42% More
    Mile 7:17 7:17 63.08% More
    5k 24:08 7:46 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.11
    5km 24:06 7:45 63.12
    5M 40:22 8:04 61.51
    10km 51:06 8:13 60.70
    10M 1:25:35 8:34 59.55
    Half 1:54:40 8:45 58.68
    20M 3:01:24 9:04 58.06
    Mara 4:03:05 9:17 57.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here