Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 17th May 2023 at 4:34pm by stevespeirs

Run > General
  • Time
    43:12
  • Miles
    5.26
  • Min/mi
    8:13
  • Pacing
    92.3%
  • Stride(cm)
    108
  • Cals
    451
  • Watts
    225
  • Cadence
    181
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1016
  • Asc(m)
    187
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 119/131bpm [972b/mi] 80cal 90/0rpm 7.33/8.19mph
2) 1mi - 8:24(8:24/mi) 127/137bpm [1067b/mi] 91cal 91/0rpm 7.15/8.13mph
3) 1mi - 8:08(8:08/mi) 124/136bpm [1009b/mi] 85cal 90/0rpm 7.38/8.02mph
4) 1mi - 7:57(7:57/mi) 123/136bpm [978b/mi] 82cal 90/0rpm 7.56/8.08mph
5) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 93cal 91/0rpm 7.1/7.88mph
6) 0.26mi - 2:06(8:01/mi) 118/125bpm [945b/mi] 20cal 90/0rpm 7.48/7.79mph
8:10 8:24 8:08 7:57 8:26 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 113 66-125 1003 178 174-184 247 124-320 19/0
0.50 4:22 2:08 8:34 126 125-127 1079 180 176-182 249 204-305 16/0
0.75 6:20 1:58 7:52 125 114-131 983 182 180-186 241 194-284 12/2
1.00 8:11 1:51 7:24 111 109-114 821 182 180-182 199 172-222 0/21
1.25 10:02 1:51 7:25 113 111-115 838 182 180-184 199 175-209 0/20
1.50 12:11 2:09 8:36 124 111-132 1066 182 174-184 248 184-318 13/1
1.75 14:26 2:16 9:03 132 131-135 1195 181 180-184 249 193-333 18/0
2.00 16:35 2:08 8:33 135 129-137 1153 183 182-186 241 197-302 17/0
2.25 18:29 1:54 7:37 119 114-128 906 184 182-186 196 183-220 1/20
2.50 20:25 1:56 7:43 116 111-118 896 181 174-184 195 173-224 0/22
2.75 22:33 2:08 8:34 123 109-135 1053 178 160-182 231 161-337 11/5
3.00 24:43 2:10 8:39 135 134-136 1168 179 172-186 258 202-337 17/0
3.25 26:46 2:04 8:15 134 126-136 1106 180 174-182 246 203-305 14/0
3.50 28:40 1:54 7:35 118 114-126 896 180 174-188 194 171-217 0/20
3.75 30:33 1:53 7:31 116 114-117 871 181 178-184 196 167-224 0/21
4.00 32:40 2:07 8:26 123 115-134 1038 180 168-184 230 181-322 10/6
4.25 34:56 2:17 9:06 135 133-136 1229 181 180-184 245 190-314 18/0
4.50 37:13 2:17 9:08 134 133-135 1225 181 180-182 244 189-339 16/0
4.75 39:11 1:58 7:51 122 115-132 958 183 182-184 193 158-236 4/13
5.00 41:06 1:55 7:40 117 115-121 897 182 180-184 195 160-231 0/22
5.25 43:06 2:00 7:59 118 112-125 942 179 170-182 201 164-256 2/13
5.26 43:11 5 8:07 125 124-125 1016 179 178-180 192 191-195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.6% 8:48
    46 4.0% 8:58
    43 4.3% 8:31
    43 4.2% 8:26

  • Cadence Distribution

    181 avge / 188 max Stride Length: 108cm

  • Power Distribution

    225W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.25% More
    800m 3:41 7:24 45.81% More
    1km 4:37 7:26 48.15% More
    Mile 7:46 7:46 49.84% More
    5k 25:01 8:03 51.23% More
    5 miles 40:52 8:10 51.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:56 8:11
    10km 51:33 8:18
    10M 1:25:21 8:32
    Half 1:53:39 8:41
    20M 2:57:58 8:54
    Mara 3:56:56 9:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here