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Tue 16th May 2023 at 7:53am by wick

Run > General
  • Time
    29:50
  • Miles
    3.02
  • Min/mi
    9:53
  • Pacing
    82.5%
  • WAVA
    61.06
  • Stride(cm)
    91
  • Cals
    356
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1322
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 131/144bpm [1287b/mi] 113cal 6.11/6.68mph
2) 1mi - 9:52(9:52/mi) 135/140bpm [1332b/mi] 118cal 6.08/6.64mph
3) 1mi - 10:00(10:00/mi) 138/155bpm [1380b/mi] 123cal 6/7.22mph
4) 0.02mi - 9(6:54/mi) 154/154bpm [1062b/mi] 2cal 8.7/7.45mph
9:49 9:52 10:00 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 105 85-122 969 173 132-178 3/1
0.25 2:17 1:08 9:02 126 124-129 1138 176 174-178 1/7
0.38 3:26 1:09 9:12 131 129-133 1204 178 174-182 9/0
0.50 4:36 1:10 9:19 134 132-136 1250 179 176-180 1/4
0.63 5:49 1:13 9:45 139 134-141 1354 181 178-184 11/4
0.75 7:05 1:16 10:07 141 136-144 1426 182 178-186 6/2
0.88 8:25 1:21 10:44 134 132-135 1439 183 180-186 8/4
1.00 9:49 1:23 11:08 134 130-137 1491 179 174-182 11/21
1.13 11:02 1:13 9:47 129 127-132 1262 180 178-184 7/8
1.25 12:43 1:41 +32 13:30 127 118-136 1715 180 176-182 7/8
1.38 13:58 1:15 9:59 138 135-140 1377 179 178-180 2/7
1.50 15:18 1:20 10:37 135 132-138 1433 180 178-182 9/10
1.63 16:32 1:14 9:56 134 133-135 1331 180 178-182 6/7
1.75 17:49 1:17 10:15 139 137-140 1425 181 176-184 7/5
1.88 19:00 1:10 9:22 139 138-140 1303 184 182-186 6/2
2.00 20:13 1:13 9:47 138 136-139 1351 185 184-188 6/3
2.13 21:25 1:12 9:39 141 140-142 1362 186 184-188 8/10
2.25 23:05 1:40 +19 13:20 134 128-142 1788 179 156-184 3/5
2.38 24:19 1:14 9:48 135 132-138 1324 182 180-184 6/4
2.50 25:58 1:39 +19 13:10 134 125-139 1764 177 120-184 6/5
2.63 27:15 1:17 +3 10:16 136 131-140 1395 181 176-182 2/8
2.75 28:44 1:29 +14 11:55 135 132-138 1608 177 176-180 8/5
2.88 30:03 1:19 10:33 140 136-142 1477 178 174-184 6/10
3.00 31:08 1:05 8:37 149 142-155 1283 182 178-184 13/7
3.02 31:18 10 7:47 154 154-154 1198 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.8% 11:29

  • Cadence Distribution

    180 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 3 31:05 10:21
    Walk 0.3 126 0 5 17:59
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 48.07% More
    800m 4:34 9:12 54.60% More
    1km 5:46 9:17 57.63% More
    Mile 9:46 9:46 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 64.17
    5km 30:45 9:54 60.87
    5M 50:55 10:11 59.94
    10km 1:04:06 10:19 59.45
    10M 1:46:09 10:37 59.34
    Half 2:21:19 10:47 59.05
    20M 3:41:18 11:04 59.23
    Mara 4:54:38 11:15 59.64
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