Wed 17th May 2023 at 7:30pm by Sharms

Run > General

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Time
41:04
Miles
6.27
Min/mi
6:33
Pacing
96%
WAVA
70.65
Stride(cm)
139
Cals
676
Cadence
177
BPM
165
%MHR
98.8
B/mi
1081
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:15(6:15/mi) 159/167bpm [993b/mi] 101cal
2) 1mi - 6:26(6:26/mi) 167/169bpm [1075b/mi] 107cal
3) 1mi - 6:40(6:40/mi) 167/170bpm [1115b/mi] 111cal
4) 1mi - 6:34(6:34/mi) 167/170bpm [1098b/mi] 109cal
5) 1mi - 6:40(6:40/mi) 167/170bpm [1114b/mi] 109cal
6) 1mi - 6:48(6:48/mi) 168/170bpm [1143b/mi] 111cal
7) 0.27mi - 1:39(6:06/mi) 170/174bpm [1036b/mi] 28cal

6:15 6:26 6:40 6:34 6:40 6:48 1:39

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	131 85-165	790	186 182-220	3/2
0.50	3:06	1:36	6:23	167 166-167	1067	181 178-186	8/2
0.75	4:40	1:34	6:16	166 164-167	1040	181 180-182	7/5
1.00	6:14	1:33	6:13	166 165-167	1032	178 176-180	1/7
1.25	7:50	1:37	6:27	166 163-167	1070	175 174-176	2/7
1.50	9:28	1:37	6:29	167 164-169	1083	176 174-178	7/6
1.75	11:02	1:35	6:20	167 166-168	1057	176 174-178	3/4
2.00	12:40	1:37	6:29	167 165-168	1084	175 172-178	9/4
2.25	14:21	1:41	6:45	168 166-170	1134	176 174-180	8/4
2.50	16:02	1:41	6:43	167 164-169	1122	174 172-178	9/12
2.75	17:42	1:40	6:40	168 166-169	1120	175 174-178	6/6
3.00	19:20	1:39	6:34	166 164-167	1090	177 174-180	6/4
3.25	20:59	1:39	6:36	167 166-168	1103	175 174-180	11/3
3.50	22:38	1:38	6:34	167 166-169	1096	175 174-178	3/9
3.75	24:17	1:39	6:36	167 164-170	1103	175 174-178	5/3
4.00	25:55	1:38	6:32	167 165-170	1091	176 174-178	2/4
4.25	27:34	1:39	6:36	166 165-167	1097	175 174-176	3/7
4.50	29:15	1:41	6:45	167 166-167	1126	175 174-178	11/10
4.75	30:56	1:41	6:43	169 166-170	1134	175 174-178	2/11
5.00	32:36	1:40	6:42	167 164-169	1119	175 172-178	6/4
5.25	34:18	1:42	6:49	168 167-169	1145	175 174-176	10/7
5.50	36:05	1:46	7:05	169 167-170	1196	175 170-178	7/8
5.75	37:47	1:42	6:48	168 165-170	1143	177 174-180	5/3
6.00	39:24	1:37	6:30	168 166-170	1091	178 176-180	7/3
6.25	40:58	1:34	6:14	170 167-173	1061	179 178-180	4/6
6.27	41:05	7	5:33	174 174-174	966	186 186-186	1/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 24m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	7:05
11 2.8%	6:31
See your biggest climbs

Cadence

177 (220 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	41:05	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.08%	More
800m	3:04	6:11	60.90%	More
1km	3:50	6:11	63.62%	More
Mile	6:13	6:13	67.01%	More
5k	20:01	6:27	70.72%	More
5 miles	32:35	6:31	70.66%	More
10k	40:44	6:33	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:19	6:13	73.30
5M	32:12	6:26	71.51
10km	40:40	6:33	70.67
10M	1:07:49	6:47	70.00
Half	1:30:39	6:55	68.73
20M	2:22:49	7:08	69.13
Mara	3:10:54	7:17	68.96

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