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Wed 17th May 2023 at 7:30pm by Sharms

Run > General
  • Time
    41:04
  • Miles
    6.27
  • Min/mi
    6:33
  • Pacing
    96.1%
  • WAVA
    70.63
  • Stride(cm)
    139
  • Cals
    676
  • Cadence
    177
  • BPM
    165
  • %MHR
    98.8
  • B/mi
    1081
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:15(6:15/mi) 159/167bpm [993b/mi] 101cal
2) 1mi - 6:26(6:26/mi) 167/169bpm [1075b/mi] 107cal
3) 1mi - 6:40(6:40/mi) 167/170bpm [1115b/mi] 111cal
4) 1mi - 6:34(6:34/mi) 167/170bpm [1098b/mi] 109cal
5) 1mi - 6:40(6:40/mi) 167/170bpm [1114b/mi] 109cal
6) 1mi - 6:48(6:48/mi) 168/170bpm [1143b/mi] 111cal
7) 0.27mi - 1:39(6:06/mi) 170/174bpm [1036b/mi] 28cal
6:15 6:26 6:40 6:34 6:40 6:48 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 131 85-165 790 186 182-220 3/2
0.50 3:06 1:36 6:23 167 166-167 1067 181 178-186 8/2
0.75 4:40 1:34 6:16 166 164-167 1040 181 180-182 7/5
1.00 6:14 1:33 6:13 166 165-167 1032 178 176-180 1/7
1.25 7:50 1:37 6:27 166 163-167 1070 175 174-176 2/7
1.50 9:28 1:37 6:29 167 164-169 1083 176 174-178 7/6
1.75 11:02 1:35 6:20 167 166-168 1057 176 174-178 3/4
2.00 12:40 1:37 6:29 167 165-168 1084 175 172-178 9/4
2.25 14:21 1:41 6:45 168 166-170 1134 176 174-180 8/4
2.50 16:02 1:41 6:43 167 164-169 1122 174 172-178 9/12
2.75 17:42 1:40 6:40 168 166-169 1120 175 174-178 6/6
3.00 19:20 1:39 6:34 166 164-167 1090 177 174-180 6/4
3.25 20:59 1:39 6:36 167 166-168 1103 175 174-180 11/3
3.50 22:38 1:38 6:34 167 166-169 1096 175 174-178 3/9
3.75 24:17 1:39 6:36 167 164-170 1103 175 174-178 5/3
4.00 25:55 1:38 6:32 167 165-170 1091 176 174-178 2/4
4.25 27:34 1:39 6:36 166 165-167 1097 175 174-176 3/7
4.50 29:15 1:41 6:45 167 166-167 1126 175 174-178 11/10
4.75 30:56 1:41 6:43 169 166-170 1134 175 174-178 2/11
5.00 32:36 1:40 6:42 167 164-169 1119 175 172-178 6/4
5.25 34:18 1:42 6:49 168 167-169 1145 175 174-176 10/7
5.50 36:05 1:46 7:05 169 167-170 1196 175 170-178 7/8
5.75 37:47 1:42 6:48 168 165-170 1143 177 174-180 5/3
6.00 39:24 1:37 6:30 168 166-170 1091 178 176-180 7/3
6.25 40:58 1:34 6:14 170 167-173 1061 179 178-180 4/6
6.27 41:05 7 5:33 174 174-174 966 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 7:05
    11 2.8% 6:31

  • Cadence Distribution

    177 avge / 220 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.08% More
    800m 3:04 6:11 60.90% More
    1km 3:50 6:11 64.12% More
    Mile 6:13 6:13 68.08% More
    5k 20:01 6:27 70.70% More
    5 miles 32:35 6:31 70.69% More
    10k 40:44 6:33 70.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.97
    5km 19:19 6:13 73.27
    5M 32:12 6:26 71.54
    10km 40:40 6:33 70.67
    10M 1:07:49 6:47 69.50
    Half 1:30:39 6:55 68.57
    20M 2:22:49 7:08 67.98
    Mara 3:10:54 7:17 67.93
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