Wed 17th May 2023 at 8:06pm by Sarahwelshy

Run > General

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Time
6:32
Miles
0.72
Min/mi
9:04
Pacing
49%
WAVA
49.19
Stride(cm)
101
Cals
82
Cadence
176
BPM
124
%MHR
72.4
B/mi
1124
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:39(9:05/mi) 123/155bpm [1117b/mi] 70cal
2) 0.1mi - 53(8:55/mi) 154/157bpm [1374b/mi] 12cal

5:39 53

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	140 138-145	1470	156 64-174	1/0
0.13	2:26	1:47 +1:16	28:26	99 83-120	2815	180 178-186	1/2
0.19	3:02	36	9:37	135 124-143	1298	178 176-180	2/1
0.25	3:37	35	9:19	146 145-148	1359	177 176-178	1/1
0.31	4:11	34	8:58	149 148-150	1336	178 176-180	1/1
0.38	4:44	34	9:00	139 72-151	1251	178 176-180	1/1
0.44	5:19	35	9:18	78 71-83	726	177 174-178	2/2
0.50	5:50	31	8:09	87 82-94	709	178 176-180	1/1
0.56	6:22	33	8:43	119 101-135	1038	179 178-182	1/1
0.63	6:57	34	9:08	151 139-155	1379	178 176-178	1/1
0.69	7:30	33	8:46	156 153-157	1369	178 176-180	2/1
0.72	7:47	17	9:09	153 153-154	1401	178 176-180	1/1

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	177	0.7	6:24	10:46
Walk	1.1	82	0	6	14:36
Still	0.2	-	-	1	-
Pause	14.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.98%	More
800m	4:23	8:49	47.47%	More
1km	5:30	8:51	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.92
5km	30:47	9:54	52.42
5M	50:58	10:12	51.65
10km	1:04:10	10:20	51.36
10M	1:46:15	10:38	51.05
Half	2:21:28	10:48	50.06
20M	3:41:32	11:05	50.25
Mara	4:54:58	11:15	49.95

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