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Wed 17th May 2023 at 8:06pm by Sarahwelshy

Run > General
  • Time
    6:32
  • Miles
    0.72
  • Min/mi
    9:04
  • Pacing
    49.3%
  • WAVA
    49.08
  • Stride(cm)
    101
  • Cals
    82
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1124
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:39(9:05/mi) 123/155bpm [1117b/mi] 70cal
2) 0.1mi - 53(8:55/mi) 154/157bpm [1374b/mi] 12cal
5:39 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 140 138-145 1470 156 64-174 1/0
0.13 2:26 1:47 +1:16 28:26 99 83-120 2815 180 178-186 1/2
0.19 3:02 36 9:37 135 124-143 1298 178 176-180 2/1
0.25 3:37 35 9:19 146 145-148 1359 177 176-178 1/1
0.31 4:11 34 8:58 149 148-150 1336 178 176-180 1/1
0.38 4:44 34 9:00 139 72-151 1251 178 176-180 1/1
0.44 5:19 35 9:18 78 71-83 726 177 174-178 2/2
0.50 5:50 31 8:09 87 82-94 709 178 176-180 1/1
0.56 6:22 33 8:43 119 101-135 1038 179 178-182 1/1
0.63 6:57 34 9:08 151 139-155 1379 178 176-178 1/1
0.69 7:30 33 8:46 156 153-157 1369 178 176-180 2/1
0.72 7:47 17 9:09 153 153-154 1401 178 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 177 0.7 6:24 10:46
    Walk 1.1 82 0 6 14:36
    Still 0.2 - - 1 -
    Pause 14.0 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 43.98% More
    800m 4:23 8:49 47.47% More
    1km 5:30 8:51 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 49.67
    5km 30:47 9:54 51.39
    5M 50:58 10:12 50.27
    10km 1:04:10 10:20 49.72
    10M 1:46:15 10:38 49.47
    Half 2:21:28 10:48 49.15
    20M 3:41:32 11:05 48.64
    Mara 4:54:58 11:15 48.03

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