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Wed 17th May 2023 at 7:35pm by Sarahwelshy

Run > General
  • Time
    29:39
  • Miles
    3.37
  • Min/mi
    8:48
  • Pacing
    64.3%
  • WAVA
    58.03
  • Stride(cm)
    106
  • Cals
    367
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1229
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:41(7:32/mi) 141/172bpm [1061b/mi] 66cal
2) 0.14mi - 59(7:07/mi) 148/170bpm [1054b/mi] 15cal
3) 0.13mi - 1:35(12:17/mi) 150/170bpm [1842b/mi] 19cal
4) 0.51mi - 3:27(6:49/mi) 164/175bpm [1118b/mi] 53cal
5) 0.14mi - 1:41(12:23/mi) 124/174bpm [1536b/mi] 16cal
6) 0.25mi - 1:39(6:30/mi) 165/176bpm [1073b/mi] 26cal
7) 0.13mi - 1:56(14:37/mi) 131/178bpm [1914b/mi] 18cal
8) 0.13mi - 48(6:20/mi) 154/168bpm [976b/mi] 11cal
9) 0.13mi - 1:26(10:50/mi) 160/170bpm [1734b/mi] 18cal
10) 0.13mi - 48(5:57/mi) 160/171bpm [952b/mi] 12cal
11) 0.13mi - 1:49(14:06/mi) 120/172bpm [1693b/mi] 15cal
12) 0.13mi - 46(5:47/mi) 152/170bpm [878b/mi] 10cal
13) 0.13mi - 1:58(15:11/mi) 143/171bpm [2172b/mi] 19cal
14) 0.14mi - 46(5:34/mi) 147/161bpm [818b/mi] 11cal
15) 0.13mi - 1:49(13:29/mi) 147/165bpm [1983b/mi] 20cal
16) 0.13mi - 46(5:59/mi) 140/143bpm [838b/mi] 10cal
17) 0.13mi - 1:55(14:33/mi) 106/160bpm [1542b/mi] 13cal
18) 0.13mi - 45(5:37/mi) 115/149bpm [645b/mi] 13cal
19) 0.01mi - 7(12:06/mi) 168/168bpm [2032b/mi] 2cal
4:41 59 1:35 3:27 1:41 1:39 1:56 48 1:26 48 1:49 46 1:58 46 1:49 46 1:55 45 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:40 4:40 7:31 132 70-172 993 183 0-200 24/23
0.76 5:39 59 7:08 133 73-170 949 190 186-192 5/4
0.89 7:14 1:35 12:16 152 134-170 1863 132 0-192 3/4
1.40 10:41 3:27 6:48 161 134-175 1094 181 0-194 10/12
1.53 12:23 1:42 12:27 115 73-174 1433 126 0-192 3/4
1.79 14:02 1:39 6:31 166 147-176 1081 189 182-196 5/6
1.92 15:58 1:55 14:33 129 71-178 1877 124 0-192 3/3
2.04 16:45 48 6:18 156 139-169 983 190 172-194 4/3
2.18 18:11 1:26 10:51 159 148-169 1725 146 0-194 2/4
2.31 18:59 48 5:58 161 148-170 961 188 180-196 5/5
2.44 20:48 1:49 14:09 118 71-172 1670 148 126-192 4/3
2.57 21:33 45 5:41 152 129-170 865 193 176-202 2/2
2.70 23:32 1:59 15:18 134 74-171 2051 133 0-196 6/5
2.84 24:18 46 5:37 147 122-161 826 195 178-200 6/5
2.97 26:08 1:50 13:38 148 132-164 2017 146 120-200 4/5
3.10 26:52 44 5:47 140 138-143 809 193 172-200 9/7
3.23 28:47 1:55 14:33 108 72-159 1571 129 0-192 2/5
3.36 29:32 45 5:42 124 86-149 706 198 180-202 4/8
3.37 29:40 8 +1 13:37 155 149-168 2110 132 0-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 187 2.8 20:16 7:17
    Walk 31.7 126 0.6 9:24 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 58.77% More
    800m 3:22 6:47 61.72% More
    1km 4:31 7:17 59.89% More
    Mile 7:36 7:36 60.42% More
    5k 26:57 8:41 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.15
    5km 27:12 8:45 58.16
    5M 45:03 9:01 56.87
    10km 56:43 9:08 56.25
    10M 1:33:55 9:24 55.97
    Half 2:05:02 9:33 55.61
    20M 3:15:48 9:47 55.03
    Mara 4:20:42 9:57 54.34

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