Wed 17th May 2023 at 6:01am by stevespeirs

Run > General
  • Time
    35:57
  • Miles
    4.52
  • Min/mi
    7:57
  • Pacing
    72.9%
  • Stride(cm)
    112
  • Cals
    336
  • Watts
    225
  • Cadence
    181
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    922
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 108/116bpm [917b/mi] 71cal 90/0rpm 7.08/7.66mph
2) 1mi - 7:50(7:50/mi) 114/119bpm [893b/mi] 71cal 91/0rpm 7.63/8.31mph
3) 1mi - 7:50(7:50/mi) 118/122bpm [924b/mi] 75cal 91/0rpm 7.66/7.79mph
4) 1mi - 7:44(7:44/mi) 121/124bpm [935b/mi] 78cal 91/0rpm 7.77/8.02mph
5) 0.52mi - 4:03(7:45/mi) 122/125bpm [946b/mi] 41cal 91/0rpm 7.74/7.85mph
8:29 7:50 7:50 7:44 4:03

Pace

3% 5% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 93 58-109 868 177 176-178 199 138-234 5/0
0.25 2:16 1:06 8:46 110 109-111 965 178 176-180 209 177-251 1/1
0.38 3:19 1:03 8:26 109 107-110 920 178 178-180 207 166-237 3/0
0.50 4:20 1:01 8:07 108 107-110 876 178 176-180 212 166-236 1/4
0.63 5:24 1:04 8:32 110 108-111 939 180 178-182 227 173-256 2/0
0.75 6:24 1:00 8:04 112 109-115 903 181 180-182 207 181-244 1/3
0.88 7:29 1:04 8:35 113 112-115 969 181 180-182 223 197-267 1/2
1.00 8:29 1:01 8:06 113 109-116 916 182 180-184 226 199-262 0/1
1.13 9:26 57 7:32 115 113-117 867 182 180-184 221 190-254 0/0
1.25 10:26 1:00 8:00 114 111-116 912 182 180-184 214 186-231 1/2
1.38 11:26 1:00 7:57 117 116-119 931 181 180-184 226 210-249 0/0
1.50 12:25 59 7:52 117 116-118 921 181 180-184 226 211-246 0/0
1.63 14:33 2:09 17:10 107 75-117 1837 180 92-190 220 93-271 1/1
1.75 15:32 58 7:44 110 96-116 851 182 182-186 239 233-246 1/2
1.88 16:31 59 7:56 116 115-117 919 182 180-184 236 221-257 1/1
2.00 17:30 59 7:55 115 113-116 910 182 180-182 225 221-233 1/0
2.13 18:29 59 7:52 117 114-118 921 182 180-184 230 224-246 0/1
2.25 19:29 59 7:56 117 115-118 928 181 180-182 226 202-254 2/1
2.38 20:27 59 7:49 116 112-119 907 181 180-182 227 214-246 0/0
2.50 21:26 59 7:49 117 116-118 914 181 180-182 229 217-244 0/0
2.63 22:24 58 7:44 119 117-120 921 182 180-182 224 190-240 1/1
2.75 23:23 59 7:51 119 119-121 934 182 180-182 229 226-236 2/2
2.88 24:22 59 7:55 119 118-120 941 182 180-184 227 222-228 0/1
3.00 25:20 58 7:44 121 118-122 937 182 182-184 225 219-240 1/1
3.13 26:19 59 7:52 120 119-121 945 182 178-182 233 200-270 0/0
3.25 27:19 59 7:54 120 119-121 947 182 180-184 225 213-245 1/1
3.38 28:16 57 7:40 120 120-122 920 182 182-184 227 217-246 1/1
3.50 29:13 57 7:35 121 119-122 918 182 182-184 229 217-247 1/1
3.63 30:10 57 7:33 122 121-123 921 182 182-184 234 222-246 0/1
3.75 31:08 58 7:44 122 121-124 944 182 178-184 238 229-253 0/0
3.88 32:05 58 7:42 122 121-124 940 183 182-184 230 208-252 2/1
4.00 33:04 58 7:47 122 120-123 949 182 182-184 234 217-263 1/0
4.13 34:02 58 7:44 122 119-123 944 183 182-184 235 216-273 0/1
4.25 35:00 58 7:42 122 117-124 940 183 182-186 231 216-252 0/0
4.38 35:57 58 7:42 124 123-125 955 182 182-184 231 207-249 2/2
4.50 36:56 59 7:49 122 120-125 953 182 178-184 225 212-237 0/1
4.52 37:07 11 8:12 121 120-121 992 185 184-186 227 223-229 0/0

Heart

116/125max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 35:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

225W (273 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 4.5 37:05 8:12
Walk 0.0 92 0 1 6:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 0.00% More
800m 3:47 7:36 0.00% More
1km 4:44 7:38 0.00% More
Mile 7:40 7:40 0.00% More
5k 25:21 8:09 0.00% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:10 7:47
5M 40:01 8:00
10km 50:22 8:06
10M 1:23:25 8:21
Half 1:51:04 8:29
20M 2:53:55 8:42
Mara 3:51:33 8:50
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