Wed 17th May 2023 at 9:53am by DrBob

Walk > General

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Time
47:39
Miles
1.66
Min/mi
28:42
Stride(cm)
46
Cals
189
Cadence
122
BPM
75
%MHR
42.7
B/mi
2145
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:24(26:24/mi) 75/92bpm [1980b/mi] 110cal 41/91rpm
2) 0.66mi - 21:16(32:25/mi) 73/93bpm [2366b/mi] 79cal 32/67rpm

26:24 21:16

Pin Map

0mi in 0

Pace

51%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:59	79 65-92	3080	120 96-150	1/1
0.13	3:37	1:11	18:51	80 73-87	1508	129 116-138	2/1
0.19	5:12	1:35	25:21	85 80-89	2154	123 116-132	2/2
0.25	6:59	1:47	28:33	82 77-85	2341	124 114-128	2/2
0.31	10:34	3:35	57:15	72 59-85	4122	123 108-130	1/2
0.38	12:19	1:45	28:02	69 68-69	1934	122 118-126	2/3
0.44	13:47	1:28	23:29	71 65-77	1667	124 112-136	2/1
0.50	15:12	1:25	22:36	72 69-77	1627	125 122-126	2/2
0.56	16:30	1:19	20:57	70 65-75	1466	125 122-126	3/1
0.63	17:46	1:16	20:20	77 73-82	1566	122 118-134	1/1
0.69	19:06	1:19	21:10	75 70-78	1587	120 112-134	0/1
0.75	20:22	1:17	20:24	73 69-77	1490	126 116-130	1/0
0.81	21:35	1:13	19:27	72 69-77	1401	124 118-130	1/2
0.88	23:14	1:39	26:17	72 68-76	1893	122 108-128	3/1
0.94	24:44	1:30	23:58	76 69-81	1821	123 118-128	2/5
1.00	26:23	1:39	26:32	77 73-83	2043	126 122-132	1/2
1.06	29:24	3:01	48:21	75 68-83	3626	125 122-130	1/1
1.13	30:59	1:35	25:16	73 69-77	1844	120 116-126	2/1
1.19	32:17	1:18	20:43	76 70-80	1575	124 118-128	1/2
1.25	33:33	1:17	20:25	66 62-70	1347	124 122-130	2/2
1.31	35:19	1:46	28:10	76 67-87	2141	118 112-126	4/0
1.38	37:39	2:20	37:14	87 82-92	3240	117 108-122	3/2
1.44	39:10	1:31	24:19	78 72-83	1896	120 94-134	1/1
1.50	41:03	1:53	30:10	69 64-72	2081	119 108-124	0/2
1.56	42:41	1:38	26:11	66 62-74	1728	117 112-122	2/2
1.63	45:34	2:53	46:13	74 65-81	3420	117 108-130	2/3
1.66	47:40	2:06	1:07:17	64 58-69	4306	111 108-114	1/0

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (150 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:34	21:15	More
1km	13:35	21:52	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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