Wed 17th May 2023 at 9:27am by SusanP

Run > Easy

Follow User
0 👍

Time
35:01
Miles
2.29
Min/mi
15:17
Pacing
88%
WAVA
38.25
Stride(cm)
65
Cals
204
Cadence
163
BPM
136
%MHR
77.8
B/mi
2082
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:10(14:10/mi) 133/154bpm [1885b/mi] 90cal 4.23/5.41mph
2) 1mi - 15:55(15:55/mi) 137/143bpm [2180b/mi] 88cal 3.77/4.61mph
3) 0.29mi - 4:56(17:18/mi) 141/144bpm [2439b/mi] 26cal 3.47/4.22mph

14:10 15:55 4:56

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	113 87-133	1883	164 118-234	0/1
0.13	2:06	1:03	16:50	136 132-140	2289	158 154-160	2/0
0.19	3:11	1:06	17:33	140 137-142	2458	156 154-158	0/2
0.25	4:07	55	14:48	146 141-151	2160	159 156-162	0/1
0.31	5:02	55	14:39	148 144-154	2168	160 158-162	0/2
0.38	5:49	48	12:42	135 124-143	1714	161 160-164	0/1
0.44	6:42	52	13:58	129 123-139	1801	162 160-164	0/2
0.50	7:23	41	10:58	123 121-126	1349	165 162-168	0/3
0.56	8:13	50	13:25	127 125-129	1703	168 166-170	0/1
0.63	9:04	51	13:32	130 127-132	1760	167 166-170	0/1
0.69	10:00	56	14:50	133 131-134	1973	167 164-170	0/0
0.75	10:44	44	11:52	134 132-135	1589	166 164-168	0/1
0.81	11:33	49	13:06	135 134-137	1769	168 164-172	1/0
0.88	12:24	50	13:27	136 134-137	1829	167 166-168	0/1
0.94	13:21	58	15:24	133 131-135	2048	166 164-168	0/0
1.00	14:10	49	13:04	136 134-138	1778	168 166-170	1/0
1.06	15:07	56	14:59	136 133-138	2038	170 168-174	1/0
1.13	16:05	58	15:35	137 136-138	2134	170 168-172	0/1
1.19	17:02	57	15:11	138 136-140	2095	167 166-168	0/0
1.25	17:55	53	14:06	139 137-140	1961	167 162-170	1/0
1.31	18:49	54	14:24	137 136-140	1972	168 166-170	0/0
1.38	19:47	59	15:36	137 135-139	2138	168 166-170	1/1
1.44	20:55	1:07	17:57	136 133-139	2441	167 164-170	1/0
1.50	21:52	57	15:11	139 136-141	2110	170 168-172	1/0
1.56	22:48	56	14:57	137 134-140	2049	161 158-164	1/0
1.63	23:48	1:00	16:07	138 136-139	2225	163 160-166	1/0
1.69	24:53	1:05	17:16	136 132-140	2348	161 160-162	1/0
1.75	25:55	1:02	16:33	135 133-137	2234	160 160-162	1/0
1.81	26:53	58	15:29	137 135-138	2121	161 160-164	2/0
1.88	27:51	58	15:21	139 137-141	2134	161 160-166	2/0
1.94	28:59	1:08	18:12	140 138-141	2549	159 156-162	1/0
2.00	30:05	1:06	17:33	141 138-143	2474	159 158-160	2/0
2.06	31:08	1:03	16:54	140 137-142	2365	160 160-160	2/0
2.13	32:23	1:15	19:55	141 139-143	2809	160 158-162	3/0
2.19	33:26	1:03	16:45	141 139-144	2363	158 152-164	0/1
2.25	34:22	56	15:00	141 139-142	2114	162 160-164	0/8
2.29	35:02	40	18:59	140 135-143	2658	162 160-166	0/5

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (234 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.3	35:02	15:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	33.89%	More
800m	6:28	13:01	37.57%	More
1km	8:11	13:10	38.52%	More
Mile	13:45	13:45	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	36.38
5km	48:23	15:34	38.23
5M	1:20:07	16:01	37.79
10km	1:40:53	16:14	37.63
10M	2:47:03	16:42	37.58
Half	3:42:25	16:59	36.93
20M	5:48:17	17:25	37.28
Mara	7:43:43	17:42	37.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry