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Wed 17th May 2023 at 9:27am by SusanP

Run > Easy
  • Time
    35:01
  • Miles
    2.29
  • Min/mi
    15:17
  • Pacing
    87.7%
  • WAVA
    37.32
  • Stride(cm)
    65
  • Cals
    204
  • Cadence
    163
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    2082
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:10(14:10/mi) 133/154bpm [1885b/mi] 90cal 4.23/5.41mph
2) 1mi - 15:55(15:55/mi) 137/143bpm [2180b/mi] 88cal 3.77/4.61mph
3) 0.29mi - 4:56(17:18/mi) 141/144bpm [2439b/mi] 26cal 3.47/4.22mph
14:10 15:55 4:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:40 113 87-133 1883 164 118-234 0/1
0.13 2:06 1:03 16:50 136 132-140 2289 158 154-160 2/0
0.19 3:11 1:06 17:33 140 137-142 2458 156 154-158 0/2
0.25 4:07 55 14:48 146 141-151 2160 159 156-162 0/1
0.31 5:02 55 14:39 148 144-154 2168 160 158-162 0/2
0.38 5:49 48 12:42 135 124-143 1714 161 160-164 0/1
0.44 6:42 52 13:58 129 123-139 1801 162 160-164 0/2
0.50 7:23 41 10:58 123 121-126 1349 165 162-168 0/3
0.56 8:13 50 13:25 127 125-129 1703 168 166-170 0/1
0.63 9:04 51 13:32 130 127-132 1760 167 166-170 0/1
0.69 10:00 56 14:50 133 131-134 1973 167 164-170 0/0
0.75 10:44 44 11:52 134 132-135 1589 166 164-168 0/1
0.81 11:33 49 13:06 135 134-137 1769 168 164-172 1/0
0.88 12:24 50 13:27 136 134-137 1829 167 166-168 0/1
0.94 13:21 58 15:24 133 131-135 2048 166 164-168 0/0
1.00 14:10 49 13:04 136 134-138 1778 168 166-170 1/0
1.06 15:07 56 14:59 136 133-138 2038 170 168-174 1/0
1.13 16:05 58 15:35 137 136-138 2134 170 168-172 0/1
1.19 17:02 57 15:11 138 136-140 2095 167 166-168 0/0
1.25 17:55 53 14:06 139 137-140 1961 167 162-170 1/0
1.31 18:49 54 14:24 137 136-140 1972 168 166-170 0/0
1.38 19:47 59 15:36 137 135-139 2138 168 166-170 1/1
1.44 20:55 1:07 17:57 136 133-139 2441 167 164-170 1/0
1.50 21:52 57 15:11 139 136-141 2110 170 168-172 1/0
1.56 22:48 56 14:57 137 134-140 2049 161 158-164 1/0
1.63 23:48 1:00 16:07 138 136-139 2225 163 160-166 1/0
1.69 24:53 1:05 17:16 136 132-140 2348 161 160-162 1/0
1.75 25:55 1:02 16:33 135 133-137 2234 160 160-162 1/0
1.81 26:53 58 15:29 137 135-138 2121 161 160-164 2/0
1.88 27:51 58 15:21 139 137-141 2134 161 160-166 2/0
1.94 28:59 1:08 18:12 140 138-141 2549 159 156-162 1/0
2.00 30:05 1:06 17:33 141 138-143 2474 159 158-160 2/0
2.06 31:08 1:03 16:54 140 137-142 2365 160 160-160 2/0
2.13 32:23 1:15 19:55 141 139-143 2809 160 158-162 3/0
2.19 33:26 1:03 16:45 141 139-144 2363 158 152-164 0/1
2.25 34:22 56 15:00 141 139-142 2114 162 160-164 0/8
2.29 35:02 40 18:59 140 135-143 2658 162 160-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    163 avge / 234 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 33.89% More
    800m 6:28 13:01 37.57% More
    1km 8:11 13:10 38.47% More
    Mile 13:45 13:45 38.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 36.16
    5km 48:23 15:34 37.70
    5M 1:20:07 16:01 36.85
    10km 1:40:53 16:14 36.43
    10M 2:47:03 16:42 36.42
    Half 3:42:25 16:59 36.28
    20M 5:48:17 17:25 35.72
    Mara 7:43:43 17:42 35.15
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