Wed 17th May 2023 at 6:12am by Odeon1085

Run > Treadmill

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Time
47:28
Miles
6.21
Min/mi
7:39
Pacing
97%
WAVA
61.49
Stride(cm)
113
Cals
594
Cadence
185
BPM
149
%MHR
76.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 134/146bpm [1026b/mi] 82cal
2) 1mi - 7:46(7:46/mi) 146/152bpm [1134b/mi] 98cal
3) 1mi - 7:52(7:52/mi) 149/156bpm [1171b/mi] 97cal
4) 1mi - 7:51(7:51/mi) 154/161bpm [1209b/mi] 101cal
5) 1mi - 7:47(7:47/mi) 158/164bpm [1231b/mi] 102cal
6) 1mi - 7:49(7:49/mi) 161/164bpm [1257b/mi] 104cal
7) 0.1mi - 44(7:41/mi) 163/165bpm [1253b/mi] 10cal

7:40 7:46 7:52 7:51 7:47 7:49 44

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	110 76-134	843	176 96-186
0.50	3:48	1:53	7:34	137 133-140	1036	183 182-184
0.75	5:42	1:54	7:35	139 134-143	1055	184 182-186
1.00	7:40	1:58	7:50	143 139-146	1121	185 182-188
1.25	9:36	1:56	7:45	142 140-144	1100	186 184-188
1.50	11:32	1:56	7:44	147 144-151	1137	186 184-188
1.75	13:29	1:56	7:46	146 144-149	1134	186 184-188
2.00	15:26	1:57	7:49	147 143-150	1148	186 182-190
2.25	17:23	1:58	7:51	147 143-151	1154	185 184-188
2.50	19:22	1:58	7:52	148 145-150	1165	186 184-188
2.75	21:19	1:58	7:51	149 147-152	1171	186 184-188
3.00	23:17	1:58	7:52	153 150-155	1203	186 184-188
3.25	25:15	1:58	7:50	156 153-161	1222	186 184-188
3.50	27:12	1:58	7:50	154 152-155	1207	186 184-188
3.75	29:11	1:58	7:53	153 149-156	1205	186 184-188
4.00	31:08	1:58	7:51	153 150-157	1201	187 184-188
4.25	33:06	1:58	7:51	156 154-159	1225	186 184-188
4.50	35:03	1:57	7:47	159 156-163	1237	188 186-192
4.75	36:59	1:56	7:45	158 156-160	1226	188 184-190
5.00	38:56	1:57	7:46	159 157-162	1235	187 184-188
5.25	40:52	1:56	7:45	160 158-161	1240	188 186-190
5.50	42:49	1:57	7:49	161 159-162	1259	187 184-190
5.75	44:47	1:58	7:50	161 159-162	1262	187 184-188
6.00	46:44	1:57	7:50	162 161-164	1268	188 186-190
6.10	47:29	45	7:50	163 162-164	1277	186 184-190

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	47:28	7:47
Walk	0.0	106	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.67%	More
800m	3:40	7:22	52.05%	More
1km	4:35	7:22	54.26%	More
Mile	7:33	7:33	56.04%	More
5k	24:00	7:44	59.90%	More
5 miles	38:48	7:46	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	22:19	7:11	64.44
5M	37:29	7:30	62.43
10km	47:30	7:39	61.51
10M	1:19:48	7:59	60.50
Half	1:47:06	8:11	59.17
20M	2:49:53	8:30	59.11
Mara	3:48:03	8:42	58.72

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