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Wed 17th May 2023 at 6:12am by Odeon1085

Run > Treadmill
  • Time
    47:28
  • Miles
    6.21
  • Min/mi
    7:39
  • Pacing
    97.3%
  • WAVA
    61.49
  • Stride(cm)
    113
  • Cals
    594
  • Cadence
    185
  • BPM
    149
  • %MHR
    76.3
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 134/146bpm [1026b/mi] 82cal
2) 1mi - 7:46(7:46/mi) 146/152bpm [1134b/mi] 98cal
3) 1mi - 7:52(7:52/mi) 149/156bpm [1171b/mi] 97cal
4) 1mi - 7:51(7:51/mi) 154/161bpm [1209b/mi] 101cal
5) 1mi - 7:47(7:47/mi) 158/164bpm [1231b/mi] 102cal
6) 1mi - 7:49(7:49/mi) 161/164bpm [1257b/mi] 104cal
7) 0.1mi - 44(7:41/mi) 163/165bpm [1253b/mi] 10cal
7:40 7:46 7:52 7:51 7:47 7:49 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 110 76-134 843 176 96-186
0.50 3:48 1:53 7:34 137 133-140 1036 183 182-184
0.75 5:42 1:54 7:35 139 134-143 1055 184 182-186
1.00 7:40 1:58 7:50 143 139-146 1121 185 182-188
1.25 9:36 1:56 7:45 142 140-144 1100 186 184-188
1.50 11:32 1:56 7:44 147 144-151 1137 186 184-188
1.75 13:29 1:56 7:46 146 144-149 1134 186 184-188
2.00 15:26 1:57 7:49 147 143-150 1148 186 182-190
2.25 17:23 1:58 7:51 147 143-151 1154 185 184-188
2.50 19:22 1:58 7:52 148 145-150 1165 186 184-188
2.75 21:19 1:58 7:51 149 147-152 1171 186 184-188
3.00 23:17 1:58 7:52 153 150-155 1203 186 184-188
3.25 25:15 1:58 7:50 156 153-161 1222 186 184-188
3.50 27:12 1:58 7:50 154 152-155 1207 186 184-188
3.75 29:11 1:58 7:53 153 149-156 1205 186 184-188
4.00 31:08 1:58 7:51 153 150-157 1201 187 184-188
4.25 33:06 1:58 7:51 156 154-159 1225 186 184-188
4.50 35:03 1:57 7:47 159 156-163 1237 188 186-192
4.75 36:59 1:56 7:45 158 156-160 1226 188 184-190
5.00 38:56 1:57 7:46 159 157-162 1235 187 184-188
5.25 40:52 1:56 7:45 160 158-161 1240 188 186-190
5.50 42:49 1:57 7:49 161 159-162 1259 187 184-190
5.75 44:47 1:58 7:50 161 159-162 1262 187 184-188
6.00 46:44 1:57 7:50 162 161-164 1268 188 186-190
6.10 47:29 45 7:50 163 162-164 1277 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.1 47:28 7:47
    Walk 0.0 106 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.67% More
    800m 3:40 7:22 52.05% More
    1km 4:35 7:22 54.71% More
    Mile 7:33 7:33 57.06% More
    5k 24:00 7:44 59.89% More
    5 miles 38:48 7:46 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.38
    5km 22:19 7:11 64.42
    5M 37:29 7:30 62.46
    10km 47:30 7:39 61.51
    10M 1:19:48 7:59 60.07
    Half 1:47:06 8:11 59.04
    20M 2:49:53 8:30 58.16
    Mara 3:48:03 8:42 57.89
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