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Tue 16th May 2023 at 6:44pm by There We Are Then

Run > General
  • Time
    1:50:06
  • Miles
    3.23
  • Min/mi
    34:05
  • Pacing
    29.9%
  • WAVA
    15.42
  • Stride(cm)
    33
  • Cals
    642
  • Cadence
    141
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    3181
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:10(32:10/mi) 88/118bpm [2831b/mi] 192cal 1.87/10.21mph
2) 1mi - 34:27(34:27/mi) 93/121bpm [3203b/mi] 195cal 1.74/11.54mph
3) 1mi - 33:19(33:19/mi) 97/126bpm [3231b/mi] 202cal 1.8/9.87mph
4) 0.23mi - 10:10(43:35/mi) 95/105bpm [4140b/mi] 53cal 1.38/7.56mph
32:10 34:27 33:19 10:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 30:03 76 68-83 2284 134 86-188 21/1
0.25 6:53 3:08 25:01 81 68-99 2026 142 100-194 7/11
0.38 11:02 4:09 33:08 84 75-96 2784 161 114-202 10/9
0.50 13:51 2:50 22:38 85 78-98 1924 145 106-220 6/5
0.63 17:43 3:52 30:56 96 82-116 2969 145 106-206 6/6
0.75 20:49 3:06 24:49 98 82-113 2432 142 110-228 10/8
0.88 25:32 4:43 37:42 94 81-104 3545 156 100-218 4/9
1.00 32:10 6:37 53:00 88 74-105 4664 123 100-168 7/6
1.13 35:37 3:27 27:39 95 80-103 2626 136 96-192 8/9
1.25 41:14 5:37 44:56 90 78-101 4045 145 96-220 10/9
1.38 47:44 6:30 52:02 88 74-105 4579 110 94-122 9/9
1.50 51:30 3:45 30:03 97 89-108 2915 129 102-174 7/5
1.63 1:06:53 15:24 +12:18 2:03:10 87 68-95 10716 152 100-192 7/7
1.75 1:12:18 5:24 43:14 89 79-99 3848 129 100-184 13/8
1.88 1:15:13 2:55 23:21 101 83-113 2358 153 102-178 7/11
2.00 1:18:54 3:41 29:31 107 95-121 3159 132 106-200 10/6
2.13 1:22:59 4:04 32:35 99 84-120 3226 141 106-248 10/13
2.25 1:28:34 5:35 44:40 99 84-119 4423 139 96-182 7/6
2.38 1:31:42 3:09 25:09 104 94-118 2615 153 110-214 6/9
2.50 1:34:40 2:58 23:46 110 102-125 2613 156 110-188 9/7
2.63 1:38:36 3:56 31:26 103 92-114 3237 159 114-214 8/6
2.75 1:45:02 6:26 51:25 87 75-97 4473 133 104-194 7/9
2.88 1:49:15 4:14 33:48 87 77-100 2941 137 98-230 9/8
3.00 1:52:13 2:58 23:40 106 100-118 2509 150 110-232 7/7
3.13 1:58:18 6:05 48:43 94 84-104 4579 129 90-206 6/6
3.23 2:02:24 4:06 37:47 91 81-103 3439 103 90-114 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 33:31

  • Cadence Distribution

    141 avge / 248 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.4 184 1.5 8:25 13:34
    Walk 36.9 113 1.7 49:41 29:07
    Still 38.6 - - 52:00 -
    Pause 9.1 - - 12:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:34 22:22 16.15% More
    800m 12:54 25:58 16.68% More
    1km 16:01 25:47 17.77% More
    Mile 30:33 30:33 16.26% More
    5k 1:57:06 37:41 13.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:46 31:46 15.64
    5km 1:45:39 34:00 15.42
    5M 2:54:58 35:00 15.25
    10km 3:40:17 35:27 15.15
    10M 6:04:47 36:29 15.06
    Half 8:05:40 37:04 14.95
    20M 12:40:33 38:02 14.98
    Mara 16:52:35 38:39 15.07

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