Tue 16th May 2023 at 6:44pm by There We Are Then

Run > General

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Time
1:50:06
Miles
3.23
Min/mi
34:05
Pacing
30%
WAVA
15.42
Stride(cm)
33
Cals
642
Cadence
141
BPM
93
%MHR
54.6
B/mi
3181
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:10(32:10/mi) 88/118bpm [2831b/mi] 192cal 1.87/10.21mph
2) 1mi - 34:27(34:27/mi) 93/121bpm [3203b/mi] 195cal 1.74/11.54mph
3) 1mi - 33:19(33:19/mi) 97/126bpm [3231b/mi] 202cal 1.8/9.87mph
4) 0.23mi - 10:10(43:35/mi) 95/105bpm [4140b/mi] 53cal 1.38/7.56mph

32:10 34:27 33:19 10:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:45	3:45	30:03	76 68-83	2284	134 86-188	21/1
0.25	6:53	3:08	25:01	81 68-99	2026	142 100-194	7/11
0.38	11:02	4:09	33:08	84 75-96	2784	161 114-202	10/9
0.50	13:51	2:50	22:38	85 78-98	1924	145 106-220	6/5
0.63	17:43	3:52	30:56	96 82-116	2969	145 106-206	6/6
0.75	20:49	3:06	24:49	98 82-113	2432	142 110-228	10/8
0.88	25:32	4:43	37:42	94 81-104	3545	156 100-218	4/9
1.00	32:10	6:37	53:00	88 74-105	4664	123 100-168	7/6
1.13	35:37	3:27	27:39	95 80-103	2626	136 96-192	8/9
1.25	41:14	5:37	44:56	90 78-101	4045	145 96-220	10/9
1.38	47:44	6:30	52:02	88 74-105	4579	110 94-122	9/9
1.50	51:30	3:45	30:03	97 89-108	2915	129 102-174	7/5
1.63	1:06:53	15:24 +12:18	2:03:10	87 68-95	10716	152 100-192	7/7
1.75	1:12:18	5:24	43:14	89 79-99	3848	129 100-184	13/8
1.88	1:15:13	2:55	23:21	101 83-113	2358	153 102-178	7/11
2.00	1:18:54	3:41	29:31	107 95-121	3159	132 106-200	10/6
2.13	1:22:59	4:04	32:35	99 84-120	3226	141 106-248	10/13
2.25	1:28:34	5:35	44:40	99 84-119	4423	139 96-182	7/6
2.38	1:31:42	3:09	25:09	104 94-118	2615	153 110-214	6/9
2.50	1:34:40	2:58	23:46	110 102-125	2613	156 110-188	9/7
2.63	1:38:36	3:56	31:26	103 92-114	3237	159 114-214	8/6
2.75	1:45:02	6:26	51:25	87 75-97	4473	133 104-194	7/9
2.88	1:49:15	4:14	33:48	87 77-100	2941	137 98-230	9/8
3.00	1:52:13	2:58	23:40	106 100-118	2509	150 110-232	7/7
3.13	1:58:18	6:05	48:43	94 84-104	4579	129 90-206	6/6
3.23	2:02:24	4:06	37:47	91 81-103	3439	103 90-114	6/6

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 27m, Flat prediction 1:50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.8%	33:31
See your biggest climbs

Cadence

141 (248 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.4	184	1.5	8:25	13:34
Walk	36.9	113	1.7	49:41	29:07
Still	38.6	-	-	52:00	-
Pause	9.1	-	-	12:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:34	22:22	16.15%	More
800m	12:54	25:58	16.68%	More
1km	16:01	25:47	17.53%	More
Mile	30:33	30:33	15.64%	More
5k	1:57:06	37:41	13.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:46	31:46	15.05
5km	1:45:39	34:00	15.42
5M	2:54:58	35:00	15.24
10km	3:40:17	35:27	15.15
10M	6:04:47	36:29	15.16
Half	8:05:40	37:04	14.97
20M	12:40:33	38:02	15.15
Mara	16:52:35	38:39	15.17

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