Tue 16th May 2023 at 3:09pm by MrsC

Walk > General

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Time
1:10:48
Miles
2.92
Min/mi
24:15
Stride(cm)
53
Cals
359
Cadence
127
BPM
93
%MHR
54.2
B/mi
2246
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:19(27:19/mi) 91/135bpm [2486b/mi] 131cal 63/80rpm 2.2/0mph
2) 1mi - 22:10(22:10/mi) 96/136bpm [2128b/mi] 120cal 63/122rpm 2.71/0mph
3) 0.92mi - 21:19(23:04/mi) 91/120bpm [2099b/mi] 108cal 64/74rpm 2.6/0mph

27:19 22:10 21:19

Pace

23%

11%

15%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:16	112 87-135	2270	130 118-160
0.25	5:33	3:01	24:12	89 82-99	2153	128 116-148
0.38	8:56	3:22	26:59	85 78-94	2293	126 122-134
0.50	11:39	2:43	21:47	86 80-92	1874	125 116-134
0.63	14:44	3:04	24:36	92 84-106	2262	126 122-132
0.75	18:58	4:14	33:51	87 79-95	2945	124 122-134
0.88	24:28	5:30	44:03	87 66-106	3832	125 108-138
1.00	27:20	2:52	22:55	94 85-103	2154	129 122-140
1.13	30:59	3:39	29:14	106 94-136	3098	119 102-132
1.25	33:58	2:59	23:50	93 85-99	2216	122 108-134
1.38	36:19	2:21	18:49	94 90-102	1768	126 112-134
1.50	38:42	2:23	19:03	98 91-116	1866	132 88-244
1.63	41:23	2:41	21:29	98 90-108	2105	128 108-136
1.75	44:22	2:59	23:52	94 89-101	2243	124 108-136
1.88	46:52	2:30	20:01	96 91-108	1922	129 122-136
2.00	49:30	2:38	21:06	89 85-92	1877	126 118-134
2.13	51:50	2:20	18:39	94 87-103	1754	129 122-136
2.25	55:16	3:26	27:26	91 81-94	2497	128 100-136
2.38	59:30	4:14	33:55	92 69-120	3121	125 108-148
2.50	1:01:47	2:17	18:13	92 87-96	1675	126 122-134
2.63	1:04:09	2:22	18:56	92 89-94	1742	127 108-136
2.75	1:06:31	2:22	18:57	90 87-97	1706	129 114-138
2.88	1:08:46	2:15	18:01	89 85-92	1604	128 122-136
2.92	1:10:48	2:02	42:14	91 87-93	3843	125 120-132

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (244 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:12	18:30	More
1km	12:01	19:20	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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