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Tue 16th May 2023 at 3:09pm by MrsC

Walk > General
  • Time
    1:10:48
  • Miles
    2.92
  • Min/mi
    24:15
  • Stride(cm)
    53
  • Cals
    359
  • Cadence
    127
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:19(27:19/mi) 91/135bpm [2486b/mi] 131cal 63/80rpm 2.2/0mph
2) 1mi - 22:10(22:10/mi) 96/136bpm [2128b/mi] 120cal 63/122rpm 2.71/0mph
3) 0.92mi - 21:19(23:04/mi) 91/120bpm [2099b/mi] 108cal 64/74rpm 2.6/0mph
27:19 22:10 21:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:32 2:32 20:16 112 87-135 2270 130 118-160
0.25 5:33 3:01 24:12 89 82-99 2153 128 116-148
0.38 8:56 3:22 26:59 85 78-94 2293 126 122-134
0.50 11:39 2:43 21:47 86 80-92 1874 125 116-134
0.63 14:44 3:04 24:36 92 84-106 2262 126 122-132
0.75 18:58 4:14 33:51 87 79-95 2945 124 122-134
0.88 24:28 5:30 44:03 87 66-106 3832 125 108-138
1.00 27:20 2:52 22:55 94 85-103 2154 129 122-140
1.13 30:59 3:39 29:14 106 94-136 3098 119 102-132
1.25 33:58 2:59 23:50 93 85-99 2216 122 108-134
1.38 36:19 2:21 18:49 94 90-102 1768 126 112-134
1.50 38:42 2:23 19:03 98 91-116 1866 132 88-244
1.63 41:23 2:41 21:29 98 90-108 2105 128 108-136
1.75 44:22 2:59 23:52 94 89-101 2243 124 108-136
1.88 46:52 2:30 20:01 96 91-108 1922 129 122-136
2.00 49:30 2:38 21:06 89 85-92 1877 126 118-134
2.13 51:50 2:20 18:39 94 87-103 1754 129 122-136
2.25 55:16 3:26 27:26 91 81-94 2497 128 100-136
2.38 59:30 4:14 33:55 92 69-120 3121 125 108-148
2.50 1:01:47 2:17 18:13 92 87-96 1675 126 122-134
2.63 1:04:09 2:22 18:56 92 89-94 1742 127 108-136
2.75 1:06:31 2:22 18:57 90 87-97 1706 129 114-138
2.88 1:08:46 2:15 18:01 89 85-92 1604 128 122-136
2.92 1:10:48 2:02 42:14 91 87-93 3843 125 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 136 max Delete HR Trace

  • Cadence Distribution

    127 avge / 244 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:12 18:30 More
    1km 12:01 19:20 More
    Mile 20:06 20:06 More
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