Tue 16th May 2023 at 7:19pm by DrBob

Cross > Strength

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Time
46:39
Cals
182
BPM
82
%MHR
46.8
B/mi
INF
Surface
Road

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	squat, curl	10	1:19	0.0	15
2	curl, bench_press	10	14	69.9	1:30
3	squat, curl	10	39	69.9	1:41
4	squat, curl	10	36	69.9	1:54
5	curl, bench_press	12	26	49.9	2:44
6	curl, bench_press	12	26	49.9	1:28
7	bench_press, shoulder_press	12	37	49.9	3:01
8	bench_press, shoulder_press	12	27	31.8	2:10
9	bench_press, shoulder_press	12	23	45.4	1:56
10	bench_press, shoulder_press	12	25	45.4	2:09
11	bench_press, shoulder_press	10	27	54.4	2:06
12	curl, bench_press	12	23	45.4	1:49
13	curl, bench_press	12	29	52.2	1:42
14	curl, bench_press	12	21	52.2	2:53
15	curl, bench_press	10	27	19.9	1:36
16	curl, bench_press	16	27	19.9	1:53
17	bench_press, shoulder_press	12	27	19.9	1:42
18	bench_press, shoulder_press	11	26	19.9	1:01
19	bench_press, shoulder_press	12	40	19.9	1:07
20	push_up, triceps_extension	12	19	72.6	1:36
21	push_up, triceps_extension	10	19	72.6	11

Heart

82/123max

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