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Tue 16th May 2023 at 5:50pm by amar amar

Run > General
  • Time
    1:25:37
  • Miles
    10.60
  • Min/mi
    8:05
  • Pacing
    90.8%
  • WAVA
    58.51
  • Stride(cm)
    108
  • Cals
    1008
  • Watts
    227
  • Cadence
    185
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1101
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 11:32(5:46/km) 118/131bpm [680b/km] 114cal 198/W 10.4/11.32kmph
2) 2km - 10:38(5:19/km) 130/142bpm [691b/km] 116cal 215/W 11.29/11.61kmph
3) 2km - 10:32(5:16/km) 129/142bpm [679b/km] 117cal 216/W 11.39/11.88kmph
4) 2km - 10:38(5:19/km) 133/142bpm [707b/km] 117cal 215/W 11.29/11.84kmph
5) 2km - 10:04(5:02/km) 138/152bpm [694b/km] 118cal 225/W 11.92/12.9kmph
6) 2km - 9:25(4:43/km) 146/152bpm [688b/km] 121cal 243/W 12.72/13.43kmph
7) 2km - 9:20(4:40/km) 145/154bpm [677b/km] 120cal 243/W 12.86/13.19kmph
8) 2km - 8:57(4:29/km) 149/160bpm [667b/km] 121cal 252/W 13.38/14.12kmph
9) 1.05km - 4:31(4:17/km) 159/161bpm [680b/km] 64cal 268/W 14.01/14.58kmph
11:32 10:38 10:32 10:38 10:04 9:25 9:20 8:57 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:15 114 80-124 1055 179 166-182 198 158-233 13/4
1.00 9:14 4:36 9:12 120 113-131 1105 180 172-184 202 174-231 4/2
1.50 13:46 4:32 9:04 123 115-135 1115 182 178-188 204 175-260 1/3
2.00 18:00 4:14 8:28 128 122-138 1085 182 180-184 215 195-244 4/2
2.50 22:17 4:17 8:33 133 125-142 1138 181 172-188 215 190-241 2/2
3.00 26:32 4:15 8:31 130 125-141 1107 182 170-186 213 185-235 4/3
3.50 30:46 4:14 8:28 132 125-142 1118 182 172-188 217 187-257 4/5
4.00 35:02 4:16 8:33 127 114-137 1085 183 180-186 217 184-252 4/4
4.50 39:17 4:15 8:29 131 124-138 1112 182 176-190 213 169-251 3/3
5.00 43:33 4:16 8:32 135 127-142 1152 183 174-190 217 160-254 3/5
5.50 47:51 4:18 8:36 132 121-140 1135 184 178-198 212 169-247 5/5
6.00 51:44 3:53 7:46 141 129-152 1094 187 180-190 233 212-246 2/4
6.50 55:34 3:50 7:40 143 134-149 1096 187 184-190 240 225-260 2/3
7.00 59:21 3:47 7:35 146 140-152 1106 189 184-192 245 228-270 4/2
7.50 1:03:07 3:46 7:33 147 141-152 1110 188 184-192 241 227-259 6/8
8.00 1:06:53 3:46 7:31 145 128-153 1091 187 180-196 242 233-258 4/3
8.50 1:10:39 3:45 7:31 145 137-150 1090 189 186-192 243 233-264 4/2
9.00 1:14:21 3:42 7:25 147 140-154 1089 190 182-196 248 227-285 5/3
9.50 1:18:00 3:39 7:19 145 128-160 1060 190 186-194 249 242-281 3/6
10.00 1:21:30 3:30 7:00 156 146-161 1092 191 188-196 257 238-278 4/7
10.50 1:24:55 3:24 6:48 158 154-161 1075 191 182-196 268 256-307 3/4
10.60 1:25:38 43 7:34 160 158-161 1210 187 174-196 270 261-275 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 10.6 1:25:37 8:05
    Still 0.0 - - 1 -

  • Power Distribution

    227W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.30% More
    800m 3:23 6:48 55.39% More
    1km 4:15 6:50 57.99% More
    Mile 6:52 6:52 61.65% More
    5k 22:31 7:15 62.84% More
    5 miles 36:57 7:23 62.35% More
    10k 47:15 7:36 60.82% More
    10 miles 1:20:05 8:01 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.27
    5km 23:19 7:30 60.70
    5M 38:36 7:43 59.68
    10km 48:36 7:49 59.13
    10M 1:20:29 8:03 58.56
    Half 1:47:10 8:11 58.00
    20M 2:47:49 8:23 57.86
    Mara 3:43:26 8:32 58.04
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