Tue 16th May 2023 at 6:36pm by DiscoSteve

Run > General

Follow User
0 👍

Time
45:51
Miles
5.00
Min/mi
9:10
Pacing
85%
WAVA
51.91
Stride(cm)
105
Cals
675
Cadence
167
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 141cal 7.01/10.77mph
2) 1mi - 8:28(8:28/mi) 142cal 7.09/7.43mph
3) 1mi - 9:23(9:23/mi) 134cal 6.4/7.68mph
4) 1mi - 9:35(9:35/mi) 132cal 6.26/7.14mph
5) 1mi - 9:51(9:51/mi) 126cal 6.09/7.53mph
6) 0mi - 1(4:00/mi) 15.03/7.53mph

8:34 8:28 9:23 9:35 9:51 1

Pin Map

Timperley 5m

0mi in 0

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	159 118-166	26/14
0.50	4:18	2:05	8:20	167 162-170	3/17
0.75	6:26	2:08	8:32	169 166-172	9/12
1.00	8:33	2:08	8:31	170 166-172	10/5
1.25	10:38	2:04	8:16	173 170-174	8/18
1.50	12:46	2:08	8:32	171 168-174	25/4
1.75	14:53	2:07	8:29	171 168-172	11/17
2.00	17:01	2:09	8:35	172 170-174	2/13
2.25	19:16	2:14	8:56	170 168-174	9/7
2.50	21:46	2:31	10:03	166 128-172	12/6
2.75	23:52	2:06	8:25	172 168-174	11/13
3.00	26:24	2:32	10:07	159 118-174	5/11
3.25	28:38	2:14	8:55	171 164-174	11/15
3.50	30:57	2:19	9:17	170 168-174	17/7
3.75	33:28	2:30	10:01	165 130-176	10/21
4.00	35:59	2:31	10:05	158 126-172	10/10
4.25	38:37	2:38	10:33	158 126-176	22/23
4.50	41:15	2:38	10:34	158 118-174	11/6
4.75	43:44	2:29	9:56	165 130-172	13/10
5.00	45:50	2:05	8:21	177 170-186	13/8
5.00	45:51	1	7:22	182 182-182	0/0

Elevation

Asc 154m, Range 41m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	8:29
19 10.1%	9:20
15 7.1%	9:09
10 5.9%	8:18
10 4.2%	9:08
See your biggest climbs

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	170	4.7	40:50	8:45
Walk	10.9	130	0.3	5:01	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.13%	More
800m	4:06	8:15	47.23%	More
1km	5:10	8:18	48.96%	More
Mile	8:23	8:23	51.20%	More
5k	27:17	8:47	53.56%	More
5 miles	45:49	9:10	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	27:09	8:44	53.81
5M	45:51	9:10	51.89
10km	58:15	9:22	51.00
10M	1:38:22	9:50	49.92
Half	2:12:25	10:06	48.70
20M	3:31:01	10:33	48.42
Mara	4:44:05	10:51	47.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry