Tue 16th May 2023 at 6:04pm by PilgrimsPlace

Run > General

Follow User
0 👍

Time
53:49
Miles
5.94
Min/mi
9:04
Pacing
8%
WAVA
57.05
Stride(cm)
112
Cals
756
Cadence
158
BPM
127
%MHR
74.5
B/mi
1154
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 121/126bpm [1026b/mi] 127cal
2) 0.7mi - 6:46(9:37/mi) 115/129bpm [1106b/mi] 91cal
3) 0.84mi - 6:12(7:22/mi) 133/143bpm [980b/mi] 98cal
4) 0.1mi - 2:24(23:15/mi) 102/136bpm [2372b/mi] 18cal
5) 0.07mi - 48(11:17/mi) 103/113bpm [1163b/mi] 5cal
6) 0.14mi - 1:18(9:37/mi) 126/137bpm [1211b/mi] 16cal
7) 0.19mi - 1:44(9:14/mi) 129/142bpm [1190b/mi] 25cal
8) 0.25mi - 3:23(13:41/mi) 120/141bpm [1643b/mi] 38cal
9) 0.47mi - 3:04(6:32/mi) 144/160bpm [940b/mi] 52cal
10) 0.04mi - 1:28(35:24/mi) 131/155bpm [4636b/mi] 21cal
11) 0.48mi - 3:04(6:21/mi) 148/158bpm [940b/mi] 50cal
12) 0.05mi - 1:31(32:46/mi) 124/158bpm [4062b/mi] 15cal
13) 0.49mi - 3:03(6:13/mi) 152/166bpm [946b/mi] 51cal
14) 0.03mi - 1:31(54:52/mi) 128/163bpm [7024b/mi] 17cal
15) 1mi - 8:18(8:18/mi) 129/136bpm [1071b/mi] 121cal
16) 0.09mi - 46(8:36/mi) 131/132bpm [1127b/mi] 11cal

8:29 6:46 6:12 2:24 48 1:18 1:44 3:23 3:04 1:28 3:04 1:31 3:03 1:31 8:18 46

Pace

14%

38%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	115 89-124	990	160 130-162	8/5
0.50	4:16	2:07	8:28	123 120-125	1041	160 158-160	9/11
0.75	6:22	2:06	8:23	124 121-126	1039	160 158-160	7/6
1.00	8:30	2:08	8:31	124 122-125	1057	159 158-162	11/11
1.25	10:38	2:08	8:34	126 117-129	1078	159 152-162	8/8
1.50	13:12	2:34	10:16	110 106-116	1130	155 154-156	9/8
1.75	20:37	7:25 +5:01	29:41	106 65-111	3147	158 116-176	9/11
2.00	22:26	1:48	7:13	130 109-139	938	169 166-176	11/9
2.25	24:16	1:50	7:21	139 137-143	1021	167 166-170	8/8
2.50	26:07	1:51	7:24	138 135-140	1021	166 166-168	6/6
2.75	29:55	3:49 +3	15:14	107 74-141	1630	146 98-182	5/3
3.00	32:08	2:13	8:53	130 113-142	1154	159 104-194	9/10
3.25	34:53	2:45	11:00	126 111-141	1386	152 48-176	8/8
3.50	37:27	2:33	10:14	120 83-151	1228	167 92-212	9/9
3.75	39:07	1:41	6:43	154 150-156	1033	171 170-172	7/5
4.00	41:53	2:45	11:01	134 101-160	1475	145 60-220	6/6
4.25	43:30	1:37	6:30	156 151-158	1013	173 172-174	5/6
4.50	46:16	2:46	11:02	131 100-158	1446	145 64-236	8/7
4.75	47:51	1:35	6:19	159 150-166	1006	174 172-176	8/7
5.00	51:05	3:15	12:59	128 95-164	1662	145 82-174	7/9
5.25	53:09	2:04	8:16	129 122-133	1066	159 158-160	10/10
5.50	55:15	2:06	8:23	131 129-134	1099	160 158-162	6/7
5.75	57:18	2:03	8:12	133 131-136	1091	160 160-162	8/6
5.94	58:54	1:36	8:31	132 130-135	1123	160 158-162	8/7

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m, Flat prediction 53:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (236 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	163	5.7	44:28	8:38
Walk	9.2	112	0.2	5:54	29:17
Still	5.5	-	-	3:31	-
Pause	7.8	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	60.42%	More
800m	3:03	6:08	68.44%	More
1km	4:27	7:09	61.17%	More
Mile	7:27	7:27	62.04%	More
5k	27:51	8:58	56.49%	More
5 miles	50:54	10:11	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:04	8:43	58.14
5M	44:50	8:58	57.34
10km	56:27	9:05	56.96
10M	1:33:29	9:21	56.95
Half	2:04:27	9:30	56.22
20M	3:14:54	9:45	56.89
Mara	4:19:29	9:54	56.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry