Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 16th May 2023 at 5:40pm by PQuinn

Run > General
  • Time
    1:11:55
  • Miles
    10.01
  • Min/mi
    7:11
  • Stride(cm)
    126
  • Cals
    1096
  • Cadence
    178
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1118
  • Asc(m)
    227
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 140/160bpm [1119b/mi] 106cal
2) 1mi - 7:34(7:34/mi) 158/162bpm [1196b/mi] 115cal
3) 0.18mi - 1:25(7:56/mi) 128/152bpm [1016b/mi] 16cal
4) 1mi - 6:25(6:25/mi) 140/165bpm [898b/mi] 101cal
5) 1mi - 6:24(6:24/mi) 163/167bpm [1043b/mi] 105cal
6) 1mi - 6:20(6:20/mi) 168/171bpm [1064b/mi] 107cal
7) 0.05mi - 1:55(41:38/mi) 142/172bpm [5912b/mi] 19cal
8) 1mi - 6:23(6:23/mi) 162/170bpm [1034b/mi] 103cal
9) 1mi - 6:21(6:21/mi) 171/175bpm [1087b/mi] 110cal
10) 1mi - 6:26(6:26/mi) 173/177bpm [1112b/mi] 112cal
11) 0.02mi - 13(9:23/mi) 141/178bpm [1323b/mi] 2cal
12) 1mi - 8:06(8:06/mi) 152/159bpm [1232b/mi] 114cal
13) 0.77mi - 6:22(8:20/mi) 152/158bpm [1266b/mi] 86cal
8:00 7:34 1:25 6:25 6:24 6:20 1:55 6:23 6:21 6:26 13 8:06 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 138 76-159 1102 178 172-196 42/43
2.00 15:33 7:34 7:34 158 150-162 1196 176 170-196 30/31
2.18 25:23 9:50 +3 55:22 125 90-152 6921 160 0-182 12/5
3.18 31:48 6:24 6:24 136 71-164 871 184 124-196 34/37
4.17 38:11 6:23 6:24 163 155-167 1043 184 180-190 41/41
5.17 44:31 6:19 6:20 168 159-171 1064 184 178-188 25/26
5.22 46:25 1:54 42:17 146 120-171 6174 121 86-198 6/4
6.22 52:48 6:23 6:23 162 71-170 1034 185 114-192 18/26
7.22 59:09 6:21 6:21 170 74-175 1080 183 180-188 29/25
8.22 1:05:34 6:25 6:26 173 170-177 1113 183 178-190 21/20
8.24 1:10:11 4:37 +1 3:37:34 140 115-178 30458 166 128-180 1/5
9.23 1:18:17 8:06 8:07 151 122-159 1226 175 170-180 31/28
10.00 1:24:39 6:22 +1 8:20 152 146-158 1267 172 168-176 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 8:10
    12 5.5% 7:49
    12 5.2% 6:34
    12 5.0% 6:34

  • Cadence Distribution

    178 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 180 10 1:15:58 7:41
    Walk 9.4 110 0 8:04 3:52:25
    Still 0.0 - - 1 -
    Pause 0.9 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.09% More
    800m 3:05 6:13 54.57% More
    1km 3:52 6:14 57.41% More
    Mile 6:19 6:19 61.21% More
    5k 21:20 6:52 60.06% More
    5 miles 33:28 6:42 62.93% More
    10k 46:03 7:25 57.32% More
    10 miles 1:24:40 8:28 51.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:48 6:42
    5M 34:27 6:53
    10km 43:23 6:59
    10M 1:11:50 7:11
    Half 1:35:39 7:18
    20M 2:29:47 7:29
    Mara 3:19:25 7:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here