Tue 16th May 2023 at 5:40pm by PQuinn

Run > General

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Time
1:11:55
Miles
10.01
Min/mi
7:11
Pacing
0%
Stride(cm)
126
Cals
1096
Cadence
178
BPM
156
%MHR
86.4
B/mi
1118
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 140/160bpm [1119b/mi] 106cal
2) 1mi - 7:34(7:34/mi) 158/162bpm [1196b/mi] 115cal
3) 0.18mi - 1:25(7:56/mi) 128/152bpm [1016b/mi] 16cal
4) 1mi - 6:25(6:25/mi) 140/165bpm [898b/mi] 101cal
5) 1mi - 6:24(6:24/mi) 163/167bpm [1043b/mi] 105cal
6) 1mi - 6:20(6:20/mi) 168/171bpm [1064b/mi] 107cal
7) 0.05mi - 1:55(41:38/mi) 142/172bpm [5912b/mi] 19cal
8) 1mi - 6:23(6:23/mi) 162/170bpm [1034b/mi] 103cal
9) 1mi - 6:21(6:21/mi) 171/175bpm [1087b/mi] 110cal
10) 1mi - 6:26(6:26/mi) 173/177bpm [1112b/mi] 112cal
11) 0.02mi - 13(9:23/mi) 141/178bpm [1323b/mi] 2cal
12) 1mi - 8:06(8:06/mi) 152/159bpm [1232b/mi] 114cal
13) 0.77mi - 6:22(8:20/mi) 152/158bpm [1266b/mi] 86cal

8:00 7:34 1:25 6:25 6:24 6:20 1:55 6:23 6:21 6:26 13 8:06 6:22

Pace

27%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	126 76-145	1025	179 174-196	20/27
1.00	7:59	3:55	7:51	151 136-159	1184	177 172-180	20/14
1.50	11:48	3:49	7:38	159 154-162	1213	177 172-192	17/23
2.00	15:34	3:45	7:31	156 150-162	1172	176 170-196	14/8
2.50	27:27	11:53 +8:27	23:47	124 71-151	2948	182 124-196	14/17
3.00	30:41	3:14	6:28	138 77-164	893	185 180-190	18/11
3.50	33:54	3:13	6:26	163 161-165	1049	184 180-190	17/27
4.00	37:06	3:12	6:24	165 159-167	1056	184 180-190	22/13
4.50	40:17	3:11	6:22	163 155-168	1039	183 178-186	24/27
5.00	43:27	3:10	6:19	168 165-171	1062	184 180-186	4/12
5.50	48:14	4:47	9:35	150 71-171	1437	158 86-198	17/9
6.00	51:27	3:12	6:25	168 164-170	1077	185 182-190	8/13
6.50	54:39	3:12	6:24	168 74-171	1075	184 182-188	14/12
7.00	57:49	3:10	6:21	171 168-173	1085	183 180-186	11/13
7.50	1:01:00	3:11	6:21	173 171-175	1099	182 180-184	14/12
8.00	1:04:16	3:16	6:33	172 170-174	1126	182 178-186	10/12
8.50	1:12:24	8:08 +4:25	16:15	154 115-178	2503	178 148-190	13/13
9.00	1:16:24	4:00	8:01	155 151-159	1242	174 172-176	15/14
9.50	1:20:31	4:07	8:14	154 151-158	1268	174 168-178	15/13
10.00	1:24:40	4:09	8:18	151 146-154	1253	172 170-174	9/10
10.01	1:24:47	7	8:25	150 150-150	1263	172 172-172	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 19m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	8:10
12 5.5%	7:49
12 5.2%	6:34
12 5.0%	6:34
See your biggest climbs

Cadence

178 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	180	10	1:15:58	7:41
Walk	9.4	110	0	8:04	3:52:25
Still	0.0	-	-	1	-
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:19	6:19	0.00%	More
5k	21:20	6:52	0.00%	More
5 miles	33:28	6:42	0.00%	More
10k	46:03	7:25	0.00%	More
10 miles	1:24:40	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:48	6:42
5M	34:27	6:53
10km	43:23	6:59
10M	1:11:50	7:11
Half	1:35:39	7:18
20M	2:29:47	7:29
Mara	3:19:25	7:37

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