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Tue 16th May 2023 at 5:07pm by Flying Potato

Run > General
  • Time
    28:31
  • Miles
    2.55
  • Min/mi
    11:11
  • Pacing
    87.9%
  • WAVA
    41.66
  • Stride(cm)
    83
  • Cals
    326
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1624
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:05(11:23/mi) 133/150bpm [1515b/mi] 78cal
2) 0.62mi - 6:35(10:35/mi) 148/151bpm [1567b/mi] 79cal
3) 0.62mi - 6:41(10:46/mi) 149/154bpm [1604b/mi] 79cal
4) 0.62mi - 7:14(11:39/mi) 151/157bpm [1759b/mi] 81cal
5) 0.06mi - 56(15:18/mi) 150/156bpm [2296b/mi] 9cal
7:05 6:35 6:41 7:14 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 105 95-123 1354 155 134-182 3/5
0.25 2:57 1:20 10:42 133 124-137 1423 177 174-180 3/3
0.38 4:18 1:21 10:49 139 135-143 1503 177 176-180 4/1
0.50 5:41 1:23 11:07 147 143-150 1633 177 176-180 6/1
0.63 7:09 1:28 11:40 147 144-149 1716 176 174-180 2/2
0.75 8:26 1:17 10:20 149 146-151 1539 177 176-182 2/3
0.88 9:48 1:21 10:49 150 149-151 1622 177 174-180 3/2
1.00 11:09 1:22 10:54 149 145-151 1623 176 174-180 1/6
1.13 12:25 1:16 10:08 146 145-149 1479 179 178-192 0/8
1.25 13:45 1:20 10:40 146 144-148 1558 177 176-178 1/10
1.38 15:03 1:18 10:24 147 145-148 1529 178 176-182 1/7
1.50 16:23 1:20 10:38 151 148-153 1607 179 176-184 3/5
1.63 18:05 1:42 +22 13:39 151 142-154 2061 171 134-180 4/5
1.75 19:27 1:22 10:54 144 140-150 1570 176 138-180 1/1
1.88 20:51 1:23 11:06 151 150-153 1677 175 174-178 2/2
2.00 22:16 1:26 11:27 153 151-154 1753 175 174-180 1/2
2.13 23:53 1:37 12:55 148 136-154 1911 156 134-178 3/3
2.25 25:19 1:26 11:27 147 139-151 1683 175 174-178 3/1
2.38 26:46 1:27 11:33 153 151-155 1768 176 174-182 2/3
2.50 28:08 1:22 10:55 156 154-157 1703 175 140-182 2/3
2.55 28:53 45 16:40 148 140-154 2466 138 136-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 176 2.4 25:47 10:52
    Walk 10.7 137 0.2 3:06 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 32.28% More
    800m 5:09 10:21 37.67% More
    1km 6:29 10:26 39.35% More
    Mile 10:32 10:32 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 41.47
    5km 35:09 11:19 41.55
    5M 58:13 11:39 40.88
    10km 1:13:18 11:48 40.53
    10M 2:01:23 12:08 40.17
    Half 2:41:37 12:20 39.81
    20M 4:13:05 12:39 39.75
    Mara 5:36:57 12:52 39.90
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